In this episode of the Selfish Podcast, Chloe dives deep into the transformative power of understanding and working with our nervous systems. She shares her personal journey with a nervous system regulation practice called Soma Soul, discussing the importance of tuning into our body's wisdom and the impact of emotional healing. Chloe emphasizes the significance of recognizing the dysregulation of our nervous systems and how it can manifest in our lives, while also exploring the integration of natural cycles to maintain balance and well-being. Through her experiences, she highlights the journey of personal transformation, resilience, and the importance of self-care in a fast-paced world.

Takeaways

• Understanding our nervous system is crucial for emotional well-being.
• Soma Soul is a powerful modality for nervous system regulation.
• Our bodies hold onto patterns that can affect our mental state.
• Recognizing dysregulation can lead to proactive healing.
• Personal transformation often requires deep emotional work.
• Setting intentions can guide healing sessions effectively.
• Natural cycles can help maintain nervous system balance.
• Small changes can lead to significant improvements in well-being.
• Building resilience is key to managing stress and emotions.
• Listening to our bodies can lead to profound insights.

You can find Chloe on IG: @conscious.consulting.cc

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Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

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📝 Episode Overview

Join us for a powerful week of celestial events, starting with the magical 11/11 portal and culminating in a manifestation-focused Taurus Full Moon. This episode guides you through daily astrological influences and practical ritual suggestions for harnessing these energies.

⭐️ Key Highlights

11/11 Portal Day (Monday)

• Understanding 11/11 as a powerful manifestation portal
• Three 11-minute ritual suggestions
• Working with gentle transformation energy

Venus in Capricorn Transit (Tuesday)

• Venus moving into practical Capricorn
• Connecting dreams with disciplined action
• Building foundations for heart-centered goals

Manifestation Focus (Wednesday)

• Working with Aries fire energy
• Vision board suggestions
• Practical goal-setting techniques

Moon-Chiron Conjunction (Thursday)

• Healing in small increments
• Self-care practices
• Gentle transformation work

🌕 Taurus Full Moon Special Focus

Astrological Significance

• Full Moon in Taurus opposite Sun in Scorpio
• Venus (Taurus ruler) in Capricorn influence
• Earth trine energies for manifestation

Ritual Suggestions

1. Abundance Bath Ritual
   • Recommended crystals: jade, aventurine
   • Essential oils: patchouli, ylang ylang
2. Earth Connection Practices
   • Grounding exercises
   • Plant work
   • Abundance altar creation
3. Manifestation Tools
   • Green paper intentions
   • Crystal grid setup
   • Abundance affirmations

🔮 Recommended Supplies for Full Moon Rituals

• Green candles
• Earth element crystals
• Journal and green pen
• Natural elements for altar
• Essential oils
• Ritual bath supplies

📚 Integration Practices

• Journaling prompts
• Meditation suggestions
• Grounding exercises
• Abundance mindset work

🌟 Weekly Energy Timeline

• Monday 11/11: Portal day activities
• Tuesday 12/11: Venus transit
• Wednesday 13/11: Manifestation work
• Thursday 14/11: Gentle healing
• Friday 15/11: Full Moon preparation
• Saturday 16/11: Taurus Full Moon
• Sunday 17/11: Integration and curiosity

💫 Want to Work Deeper?

• Keep a moon diary this week
• Track your manifestations
• Note synchronicities
• Practice daily rituals

____


Sign up to our mailing list to be the first to find out about the 2025 retreat we are currently planning.

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

- share with a friend
- give us a 5 star review on your podcast platform
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph

Thank you again and see you next week xx Chloe & Steph

In this powerful episode, we sit down with self-made millionaire and wealth mindset revolutionary Coco Dee for an unfiltered conversation about money, loss, and the journey to financial freedom. Coco shares her remarkable story of making and losing millions – multiple times – and how these experiences shaped her approach to wealth building.

Golden Nuggets

• Why losses are actually your greatest teachers in wealth building
• How to rewrite your money story and transform your relationship with wealth
• The unexpected connection between self-worth and financial decisions
• Why doing the opposite of what everyone else is doing might be your best strategy
• The minimum time horizon you need for serious wealth building

Practical Takeaways

1. Release emotional attachment to money by reframing your priorities
2. Start open conversations about money without judgment
3. Set clear financial rules based on your personal investment profile
4. Understand market cycles and make strategic decisions
5. Embrace the power of being "selfish" in your wealth journey

Quotable Moments

"I have learned the most through all of my losses." - Coco D

"It all comes back to self-worth." - Coco D

"Building wealth takes time – and you have to typically do the opposite of what everyone's doing."


Reflection Questions for Listeners

• What's your earliest money memory and how does it affect your decisions today?
• Are you making financial decisions based on self-worth or fear?
• Where in your life can you start having more open money conversations?

#MoneyMindset #WealthBuilding #FinancialFreedom #WomenInBusiness #MoneyTips #FinancialLiteracy #WealthCreation #PersonalFinance

More about Coco: https://www.iamcocodee.com/freebies
Instagram: https://www.instagram.com/iamcocodee/

____


Sign up to our mailing list to be the first to find out about the 2025 retreat we are currently planning.

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

- share with a friend
- give us a 5 star review on your podcast platform
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph

Thank you again and see you next week xx Chloe & Steph