Key takeaways:

• The Drama Triangle highlights common toxic roles in relationships—Victim, Persecutor, and Rescuer—that often stem from early life experiences and lead to conflict, blame, and resentment.
• Recognizing when you’re playing one of these roles is the first step in breaking free from unhealthy relationship cycles.
• Codependency often manifests in the Rescuer role, where individuals overextend themselves to fix others, leading to emotional exhaustion and stunted personal growth.
• The Observer Triangle offers a transformative approach:
  • Victim → Observer: Fosters self-awareness and mindfulness.
  • Persecutor → Asserter: Promotes healthy boundaries and respectful communication.
  • Rescuer → Nurturer: Provides support without enabling or sacrificing self-care.
• Establishing clear, respectful boundaries is essential for maintaining healthy relationships and prioritizing self-care.
• Practical tools like the HALT method (checking if you are Hungry, Angry, Lonely, or Tired) help regulate emotions and shift interactions from drama to empowerment

Connect with Kitty Chambliss:
Visit her website
Follow her on Instagram
Article by Lynne Forrest: The Three Faces of Victim – An Overview of the Victim Triangle

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Key Takeaways:

• Healing begins by restoring your connection to yourself—emotionally, mentally, and physically. Movement, mindfulness, and reflection are key components.
• Monitoring your inner dialogue can create profound shifts. Transform self-criticism into supportive and kind thoughts to foster growth.
• While journaling helps process emotions, combining it with action-oriented exercises leads to deeper transformation.
• Reflect on past relationship patterns rooted in childhood and how they might be influencing your current dating or relationship behaviors.
• Rebuild self-worth by intentionally spending time alone through solo adventures, small self-care activities, or even larger journeys.
• Identify core values, essential qualities, and the feelings you want to consistently experience within a healthy relationship.
• Move from a mindset of helplessness to one of empowerment by understanding how you can actively influence and shape your life.

Learn more about Emmi Fortin:

Instagram - https://www.instagram.com/emmifortin/
Linkedin - https://www.linkedin.com/in/emmifortin/
Youtube - https://www.youtube.com/@emmifortin

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

• Learn about the biological and neurological differences that define highly sensitive people, and how this evolutionary trait exists across species.
• Understand the overlap between high sensitivity, empathy, and introversion, and why highly sensitive individuals are often more likely to become empaths.
• How your surroundings, including noise, lighting, and energy from others, can either overwhelm or support your highly sensitive nervous system.
• Why boundaries are essential and how highly sensitive people can set them without guilt.
• Explore sound therapy, grounding techniques, and acupuncture as tools to regulate your nervous system and unlock your full potential.
• How to channel your sensitivity into creative pursuits, deep connections, and self-compassion.
• When empathy turns into exhaustion and what to do about it.

Connect with Michelle Oravitz:
Website: MichelleOravitz.com
Instagram: @thewholesomelotusfertility
Podcast: The Wholesome Fertility Podcast

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Key takeaways:

• Trauma is not about the event itself but the body’s reaction and its inability to recover, which can lock the nervous system into states of dis-ease.
• Effective leadership stems from fostering trust and safety, whether in parenting, coaching, or workplace settings.
• Small practices, like scanning your environment for safety cues, can regulate your nervous system and bring a sense of grounding.
• High achievers thrive when they operate in a safe physiological state, where effort meets ease and challenges become opportunities.
• Recognizing how your body feels moment-to-moment helps in understanding triggers and developing resilience.

Connect with Michael on LinkedIn
Check Michael's website - The Play Zone
Learn with Polyvagal Institute

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Key takeaways:

• Music has a unique ability to mimic the effects of meditation, calming the mind, reducing cortisol, and lowering heart rate.
• Specific frequencies, like 432 Hz and 528 Hz, have measurable physiological benefits, including stress reduction and emotional regulation.
• Chanting, practiced across cultures, creates a connection to gratitude, spirituality, and communal healing, even for non-musicians.
• Surrounding yourself with healing frequencies or personal "feel-good" songs can shift your mood, create a peaceful environment, and promote relaxation.
• Music can unify communities, transcending cultural and political divides. It is a powerful tool for fostering connection and uplifting collective energy.
  

Connect with DPAK on Instagram
Listen to Together We Rise

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Key Takeaways:

• Karla and Chelsea share how they met online and created a supportive community for moms, fostering connection and collaboration despite never having met in person.
• They discuss the importance of giving yourself grace and celebrating small wins, reshaping the narrative around mom guilt to focus on doing your best each day.
• They explain how time blocking and intentional scheduling help structure their day for maximum productivity while staying fully present with their families.
• They emphasize the value of independent play for children, highlighting how fostering quiet time nurtures imagination and alleviates the pressure on moms to constantly entertain.
• They highlight the power of partnership, showing how honest communication and teamwork in both business and parenting can lead to greater success and support.
  

Connect with Karla and Chelsea:

Abundant Management: Website | Instagram

Abundant Academy Virtual Summit: Join Here

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Key takeaways:

• Understanding insomnia beyond poor sleep: Insomnia isn’t just about sleeping less—it impacts every aspect of your life, from your mood to your ability to function.
• Why more time in bed doesn’t equal better sleep: Trying harder to sleep and spending excessive time in bed can disrupt your body clock and make sleep quality worse.
• The power of sleep drive and body clock: Discover how aligning with your body’s natural sleep drive and rhythms can lead to consistent, restful sleep.
• Breaking free from obsessive rituals: Sleep supplements, strict routines, and control-based habits often increase anxiety and worsen insomnia.
• Rebuilding your relationship with rest: Focus on creating an enjoyable, relaxing wind-down routine instead of forcing yourself into rigid sleep practices.
• Compassionate CBTI approach: A softer, more flexible approach to CBTI can be especially beneficial for highly sensitive individuals and those with neurodivergence.
• Why good sleep isn’t perfect sleep: Sleep is inherently imperfect—accepting this imperfection can reduce sleep anxiety and improve rest.
• Addressing shift work and irregular schedules: Learn effective strategies for adjusting your sleep routine if you work night shifts or irregular hours.

Learn more about Joseph Pannell:

• YouTube: Insomnia Talks
• Website: SleepZee

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

• Resolutions should reflect your true self. Before committing to a goal, ask: Is this for me, or for someone else?
• The Queen’s Path reframes empowerment. Women’s journey isn’t about being a hero but claiming sovereignty over their lives.
• Motivation is fleeting; discipline sustains. Don’t rely on dopamine highs—focus on purposeful discipline for lasting change.
• External validation can derail your goals. Be mindful of whose input you seek and ensure it aligns with your values.
• Highly sensitive people are prone to external influences. Taking time to reflect helps distinguish your own desires from others’.
• Break down large goals into smaller steps. Starting early and easing into resolutions makes sustaining them more achievable.
• Sharing isn’t submission. Sharing your goals can invite connection and support without needing external approval.
• Your journey, your timeline. Whether it’s writing a book or mastering a skill, find what truly brings you fulfillment.

Connect with Dr. Stacey Simmons
Visit her website here
Follow her on Instagram

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram