What if the grudges we carry and the regrets we harbor could be transformed into sources of healing and liberation? davidji & Elizabeth Winkler unravel the complex web of emotions tied to regrets and grievances, those heavy burdens that often shape our subconscious and influence our everyday actions. With the help of poignant metaphors, such as canoes across a river, and personal stories, like davidji's touching experience with her dog Peaches, we examine how these lingering emotions can manifest in our lives. We emphasize the significance of timing, readiness, and the therapeutic journey toward forgiveness, encouraging listeners to confront these emotions with courage and introspection.

Imagine navigating life with a greater sense of flexibility and acceptance. Our discussion moves into the realms of adaptability, exploring how expectations and personal preferences mold our reactions to life's challenges. By reflecting on experiences like a restaurant accommodating a unique dietary request, we highlight the power of creativity and understanding in human interactions. Through practical suggestions, such as conducting an emotional inventory and adopting mantras like "let go and flow," we offer tools to help release attachments and embrace life's unpredictability with humor and grace.

We journey into the interplay of light and shadow, exploring how both elements can illuminate our path to personal growth. Drawing on insights from meditation, Buddhism, and personal anecdotes, we reveal how accepting both our inner shadows and light can lead to transformation and newfound beginnings. Love emerges as a guiding force, encouraging us to view challenges not as obstacles but as opportunities for growth. Together, we navigate through adversity, finding hope and freedom in embracing life's full spectrum, ultimately shining brighter than ever. Join us in this compelling exploration of the emotional landscapes that define our lives and discover the profound liberation that awaits when we learn to embrace both the shadow and the light.

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

What if you could always be on the receiving end of money??? Join davidji & Elizabeth Winkler on a journey where we unravel the emotional and cultural threads woven into our financial lives. Inspired by Ken Honda's "Happy Money," we explore how our upbringing and cultural narratives shape our financial mindsets, often binding us to a scarcity mentality. We share personal stories and insights that reveal how viewing money as energy can transform these narratives, creating a flow of abundance that positively impacts our lives.

Experience the surprising magic of affirmations as we recount stories of unexpected financial gifts, from mysterious checks to diamond rings. We navigate the curious interplay between money and energy, where beliefs significantly influence our financial experiences. From humorous takes on the IRS to the buzz and skepticism around cryptocurrency, we untangle how our attitudes shape reality, emphasizing the importance of shifting perspectives to harness positivity and abundance.

Finally, we ponder the deeper meanings of financial empathy and generosity. With insights drawn from Elizabeth's commitment to charitable giving and innovative experiments in social finance, we delve into the power of aligning with one's "North Star" and treating money with kindness. Embrace the philosophy of balance and flow, as illustrated by the concept of "happy money," and discover how these principles can lead to financial freedom.

This episode delves into our relationship with money, exploring the emotional complexities and how our upbringing impacts our financial mindset. The conversation encourages listeners to recognize money as energy and embrace practices that foster abundance, healing, and gratitude in financial transactions.

• Discussing childhood experiences shaping our attitudes toward money
• Money as energy and the importance of healthy transactions
• Exploring the concepts of happy vs. unhappy money
• Personal anecdotes about affirmations related to money
• Examining the power of generosity and receiving abundantly
• The transformative effects of trust and flow in financial matters
• Insights from a community experiment focused on the free circulation of money
• Encouraging mindful spending and gratitude in financial interactions

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

What if the shadows in our lives are just as important as the light? Elizabeth Winkler and davidji invite you to explore this compelling question in "The Shadow and the Light" episode of our podcast. Through personal tales reminiscent of "Eat, Pray, Love," Elizabeth recounts her transformative journeys to Bali and Tibet, where she encountered spiritual mentors like Ketut Lear and a wise Himalayan monk. These experiences taught her about the profound interconnectedness of all beings, weaving a narrative of growth and awakening that fuels our mission as meditation and healing practitioners.

Unlock the ancient energies of Sanskrit mantras with us, tracing a golden thread of connection that runs through the body, uniting us with the world around us. Elizabeth shares the impact of her travels in Tibet and Bhutan, where their unique nourishing cultural philosophies offer powerful new perspectives on life. We delve into the vibrational power of ancient languages, how these chants have deepened our understanding of ourselves, and how they can awaken a deeper essence within you as well.

Reflect with us on embracing both light and shadow as we share our journey from personal loss to inner peace. Discover how the gratitude from overcoming life's challenges can illuminate a path toward your dreams. Encouraging you to lower barriers and pursue your desires, we explore the duality of love's power—how embracing both the dark and the light can set you free. Join us for a heartfelt exploration of transformation and awaken your true essence with love and light as your guide.

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

Can we truly change our lives by simply altering the way we think and speak? Find out as we navigate the transformative teachings of Don Miguel Ruiz's "The Four Agreements" with Elizabeth Winkler, and davidji. Together, we step back into the fertile spiritual landscape of the 1990s, a time when influential figures like Deepak Chopra and Eckhart Tolle were reshaping our understanding of growth and awareness. We explore how these four powerful agreements can unlock new levels of personal development and fulfillment, echoing ancient principles like the Buddha's Noble Eightfold Path and the often overlooked fifth teaching of domestication.

Early in our life, we craft our persona, our assumptions, and our belief systems which ultimately & silently shape our relationships and worldview. Through an insightful story of a client's struggle with co-parenting, we unravel how these hidden narratives can interfere with genuine connections. By embracing openness and curiosity, as Don Miguel suggests, we can learn to let go of these projections and foster more authentic interactions. This episode invites you to question your own stories and move towards a mindset that celebrates curiosity, transforming how you build and maintain relationships.

The words we choose can create or destroy, and we delve into the importance of impeccable speech. We uncover the universal wisdom passed down through cultures, urging us to speak only what is true, kind, and necessary. Equally, we confront the shadows of gossip and personal ownership of thoughts and feelings, offering practical practices like davidji's signature LET GO meditation to relieve emotional burdens. As the conversation unfolds, we explore the duality of light and shadow, encouraging you to embrace both as pathways to liberation and love. This episode is a heartfelt guide through ancient wisdom and modern psychology, designed to awaken your true essence and facilitate profound healing.

The conversation encourages listeners to embrace these teachings to foster emotional freedom, authenticity, and understanding in daily interactions. We dive deep into:

• Exploring the historical context of the Four Agreements
• Understanding the importance of being impeccable with your word
• Learning to not take anything personally
• Insights on avoiding assumptions for clearer communication
• The significance of always doing your best
• Discussing the secret fifth agreement: domestication
• Encouragement to practice the agreements in everyday life
• Reflecting on personal growth and self-acceptance

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

What if understanding the way we express love could transform your relationships? Join us, davidji and Elizabeth Winkler, as we journey into the realm of love languages, introducing a groundbreaking sixth language – "honoring space." Drawing from personal experiences, we unravel how recognizing these languages can make you and your loved ones feel genuinely seen and heard. Discover how this new language emerged from my own journey and why it could be the missing piece in your connections. We promise you'll gain invaluable insights on enhancing communication, nurturing empathy, and fostering deeper connections in all facets of life.

In this thought-provoking episode, we guide you through practical tools and techniques to master love languages and communication dynamics. Learn the art of receiving gifts gracefully and the importance of personal space in communal living settings. We'll equip you with charts and resources to help identify different communication styles, paving the way for more intentional and harmonious relationships. Plus, embark on a journey of self-discovery with us and explore how embracing both shadow and light can lead to personal growth and freedom. Visit elizabethwinkler.com to delve deeper into this transformative practice and share the love by inviting friends and family to listen along.

Listeners learn practical ways to communicate their love needs effectively and foster deeper connections.

• Discussing Gary Chapman's five love languages
• Introducing 'space' as a sixth love language
• Understanding individual love languages
• Importance of non-verbal communication
• How to avoid common communication mistakes
• Practical applications in different types of relationships
• Encouraging self-reflection and dialogue
• Stressing the universality of love languages and their evolving nature

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

Internationally renowned meditation teacher davidji and heart healer Elizabeth Winkler guide us on a journey of empowerment and self-discovery. Unearth the secrets of inner authority and confidence as we explore how stepping into your true power can transform your life, especially in times of adversity. Inspired by the wisdom on perseverance, we introduce the empowering mantra, "I am, I can, I will, I do," to help you harness self-leadership and take actionable steps toward personal and professional growth.

Our conversation leads us into the intricate connection between emotions and decision-making, drawing on the ancient wisdom of the Brihadaranyaka Upanishads. Together, we unpack how desires shape our destiny and the importance of self-care in bolstering resilience. The discussion highlights vulnerability as a catalyst for growth, sharing insights from experiences with law enforcement and college students. Learn how to trust the process of growth, manage life transitions, and use mantras to foster emotional courage.

Celebrate your victories, big or small, with a mindset of gratitude that raises your vibration and transforms life's transitions into opportunities for growth. We introduce the concept of the "Enlightened Exchange," encouraging you to release non-nourishing elements and make room for positive changes. Finally, embrace the dance between shadow and light, recognizing how both guide you toward freedom and enlightenment. This episode promises a wealth of insights, encouraging kindness, continuous learning, and the wisdom to navigate life's challenges with love.

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

Can conflicted and estranged relationships actually be transformed into sources of healing and understanding? Join us on The Shadow and The Light podcast as we explore this possibility with the guidance of internationally renowned meditation teacher davidji and heart healer Elizabeth Winkler. We begin by diving into the often painful dynamics of relationships, whether with family or significant others, and the emotional havoc they can cause. Through stories like the monk and the empty boat, we highlight the crucial role of self-awareness and encourage thoughtful responses over reactive patterns to foster genuine resolution and peace.

Discover the hidden power of heart-centered communication and its role in transforming interactions within our relationships. We discuss how tapping into our internal energy can lead to new paths of self-healing, urging listeners to set intentions that encourage healthier communication. Using relatable metaphors and real-life examples, we illustrate how true winning in relationships revolves around empathy and connection rather than competition. This approach lays the foundation for stronger and more balanced relationships, emphasizing the importance of maintaining open communication.

Our journey continues with an exploration of "mindful untethering" and its potential to revolutionize how we handle separations and family dynamics. Elizabeth's insights guide us in viewing others' behaviors as reflections of their inner selves, prompting a shift towards a non-reactive mindset. We advocate for inner work and love as catalysts for healing, inviting listeners to embrace both light and shadow as integral forces in personal growth. As we celebrate our podcast's global reach, we're reminded that the transformation of the world begins with the transformation of the self, one breath at a time.

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

Unlock the secrets of gratitude and transform your life with davidji and Elizabeth Winkler. What if you could rewire your brain in just 20 seconds a day? Tap into the power of gratitude to enhance your well-being, build resilience, and nurture stronger relationships. We guide you through our personal stories and insights, drawing wisdom from the likes of Oprah, to show how gratitude can be a balm for stress and depression. Learn how a simple note of thanks to your younger self can be as healing as it is empowering, acknowledging your past courage and strength.

Journey with us as we explore practical gratitude exercises that can revolutionize your emotional well-being and strengthen personal connections. From gratitude jars to exchanging messages of thanks with loved ones, we cover it all. We delve into the balance between gratitude and letting go, teaching you the importance of reframing challenges as learning opportunities. Discover how meditation and reflection can help you release regrets and grievances, opening the door to personal growth and self-discovery.

Unravel the mysteries of your own nervous system and see how gratitude can shift your emotional state from fear to calm. Dive into the science of the vagus nerve and learn how the simple act of extending your exhale can change your perspective. We illuminate the journey from hardship to enlightenment, using light and shadow as symbols of hope and resilience. By embracing both sides, you can unlock new perspectives and shine brighter than ever. Let this episode be your guide to finding fulfillment and a deeper sense of gratitude in your life.

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!