What if you could step into your highest power by simply examining your daily interactions and habits? Join us in this transformative episode of The Shadow and the Light podcast, where hosts davidji and Elizabeth Winkler guide you through core coaching and therapy techniques designed to heal, clarify, and elevate your life. We kick things off by taking a snapshot of your present state, focusing on the key people, places and activities that dominate your mental landscape. This practice of self-awareness and mindfulness sets the foundation for meaningful personal transformation.

Ever wondered how to balance the various aspects of your life and achieve genuine satisfaction? We explore the5 realms of your life: the physical, emotional, material, relationship, and spiritual realms. Elizabeth shares her unique insights on setting intentions through new moon rituals and discusses the addictive nature of social media, particularly platforms like TikTok, and its impact on our mental well-being. Learn how meditation and mindful breaks from digital distractions can reset your dopamine receptors, leading to more fulfilling real-world interactions.

Discover the importance of surrounding yourself with supportive individuals who genuinely root for your success. davidji shares his teachings of asking WHO IS IN MY FRONT ROW?, to illustrate this powerful concept. We dive into the intricate nature of relationships, exploring how they evolve and how even past connections persist in new forms. Through engaging discussions on finding purpose in life's challenges—like navigating divorce and embracing both the shadow and light—we offer practical tools for making small, incremental changes that lead to a more fulfilling and balanced life. Let this episode be your guide on a journey of reflection, transformation, and healing.

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

Why do we get caught up in judgment, and how does it impact our self-esteem and relationships? Join davidji and Elizabeth Winkler as we embark on a journey through the labyrinth of judgment, with insights from nonviolent communication and Advaita (non-dualism) philosophy. We explore how our minds, with their inherent negativity bias, shape our perceptions and interactions, often leading to destructive self-judgment and comparison. By examining the role of judgment in gossip and negative commentary, we shed light on the crucial difference between judgment and discernment, helping you master your thoughts for more mindful connections.

Ever wondered why negativity and gossip are so pervasive in our society? We dissect the underlying motivations, such as feelings of inadequacy and a longing for connection, that drive these behaviors. Through the lens of compassion and empathy, we reveal how seeing ourselves as equals can transform our interactions. Drawing on the profound wisdom of the Two Wolves metaphor, we illustrate the internal battle between positive and negative forces, offering practical tips to steer conversations toward positivity and meaningful connections.

Discover the power of mindful communication with the "three gates"—is it true? necessary? and kind? Inspired by teachings from Lao Tzu and Ayurveda, we highlight the importance of timing in processing emotions and communication. Uncover the fascinating "boomerang effect" and how judgments often come back to us, fostering self-awareness and empathy. Concluding with a reflective meditation, we invite you to embrace both shadow and light within yourself, expanding your capacity for joy and reducing judgment. Tune in for a transformative episode that promises to leave you with practical tools for a more mindful, compassionate life.

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

Have you ever wondered how the beliefs you hold on to might actually be blocking your path to true happiness & deeper fulfillment? This episode of The Shadow and The Light podcast features davidji - the internationally renowned meditation teacher, and Elizabeth Winkler, a heart healer and alchemical psychotherapist. They dissect a powerful Pema Chodron quote that could change the way you perceive your deepest convictions. And, they dive deep into personal stories and real-world practices that illustrate the transformative power of self-inquiry. They build on this foundational concept, revealing how questioning long-held beliefs can lead to profound breakthroughs and healing. You'll gain practical techniques for clearing mental and emotional clutter, helping you to embrace your true essence and unlock the abundance of truth beneath those stubborn thoughts.

Elizabeth & davidji bring their rich experience to the table, offering compelling insights on how our beliefs, often just recurring thoughts, can obstruct our spiritual evolution. Together our co-hosts explore the synergy between ancient wisdom and modern psychology, giving you actionable steps to transform your shadow into light. Whether you're seeking to heal, find inner peace, or are simply curious about the intersection of spirituality and psychology, this episode promises to be a treasure trove of wisdom and practical advice. Join us on this enlightening journey and learn how to release the beliefs that no longer serve you.

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

Transform your inner turmoil into lasting peace in this transformational episode where we go deep into how to start & maintain a daily practice. Join Elizabeth Winkler and davidji as we unfold the journey from "crisis meditator" to establishing a robust daily mindfulness routine. Elizabeth shares a profound tale of a samurai and a monk, illustrating the transformative power of devotion to truth and practice. We discuss the significant impact of mindfulness on groups like law enforcement and military personnel, highlighting how consistent practice can foster more conscious decision-making and personal growth.

Curious about how to cultivate stillness in the chaos of everyday life? We share the time-tested secrets that are evidence-based!!! And davidji guides us into the space of the present moment and you'll feel the shift. Discover the benefits of a morning meditation routine, guided meditations, and embracing a beginner's mind to bring freshness and creativity to all your experiences. Elizabeth and davidji emphasize the importance of witnessing our thoughts and emotions to foster emotional intelligence and strengthen our connection to the present moment. Learn how these practices can help you remain calm and centered in even the most challenging situations, enhancing your overall well-being.

Unravel the mysteries of ancient meditation techniques with us as we tackle common obstacles like time constraints and wandering thoughts. Comfort is key in meditation, and we advise adopting a flexible posture to ease into your practice. Elizabeth shares her transformative experience with Sanskrit mantras, such as "I am" and "Aham Brahmasmi," encouraging you to recalibrate your energy and perspective. Finally, we delve into the balance of embracing both the shadows and light in our lives, fostering growth, self-discovery, and ultimately, freedom. Join us on this enlightening journey and unlock the potential within you.

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

Transform your relationship with fear and discover your inner strength with life-guide davidji & esteemed psychotherapist Elizabeth Winkler as they share their definitions of F.E.A.R. and share transformative techniques to shift your focus from the head to the heart. Learn how to recognize fear, pause, and use mantras to move from a reactive state to one of creativity and presence. With these insights, you’ll be equipped to convert fear into a powerful ally on your journey to personal growth.

We then explore the concept of anxiety through a fresh lens, viewing it not as a debilitating emotion but as an inner activation ripe for transformation. By employing mindfulness techniques and grounding practices, we showcase how to navigate anxiety, embrace discomfort, and convert inner blockages into opportunities for growth. The importance of staying present and using the body as an anchor is emphasized, helping you transform anxiety into a source of inner strength and light.

We round out the episode by delving into profound themes of impermanence and trust. Listen to a touching story about confronting mortality and learn the practice of noticing "gones" to cultivate peace and equanimity. Discover how meditation alters pain perception and how the Buddhist mantra:
gate
gate
paragate
parasamgate
bodhi
swaha
(Gone, Gone, Gone to the other shore. Gone completely to the other shore. Awakening. Make it so.)

can guide you from fear to enlightenment. By embracing both the shadow and the light within us, we uncover the path to true freedom and enlightenment. Join us on this enlightening journey to awaken your true essence, heal your wounds, and transform your shadows into light.

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

We kick off Season 2 with powerful tools to help you shift from victim to thriver!!! What if the key to reclaiming your personal power lies in the simple shift of your everyday language? Join us as davidji and Elizabeth Winkler reveal easy real-world steps to help you break free from the relentless cycle of negative thoughts. You’ll discover practical language hacks, such as switching "have to" for "choose to" and transforming "should" into "want," that can fundamentally reshape your mindset and align your actions with your true desires. This episode promises to equip you with the tools to foster a more empowered and intentional life - and in doing so TRULY STEP INTO YOUR POWER!

Together, we navigate the complex terrain of victimhood and empowerment, emphasizing the transformative power of the present moment. davidji and Elizabeth delve into the concept of karma, illustrating how our judgments and actions can reverberate back to us like a boomerang. By embracing present moment practices combined with a bit of self-inquiry, we can move beyond pain and fear, tapping into our boundless inner capacity. Concluding with an inspiring message about the light and shadow within us all, this episode encourages you to embrace transformation and live in the brilliance of your true essence. Don’t miss this enlightening conversation that could be the catalyst for an empowered, intentional life.

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

Welcome to our Season One Finale Episode!!! What a beautiful journey this season has been - and we can't wait to help, heal & serve you in our upcoming Season 2! Feel free to re-listen to all of our episodes & share them with someone you love💚💜🖤

When shadows meet light, transformation begins. This episode is a celebration of that very journey, featuring our very first guest - the soulful & incomparable Jamar Rogers and his guiding light, Mama D. Together, they weave a tapestry of music and spirit that not only birthed our intro tune but also reignited Jamar's creative fire, leading to new music that promises to touch the hearts of millions. We reflect on the power of our darkest and brightest experiences, learning how they shape us into conduits of love and growth, inspiring others in their own transformations.

davidji & Elizabeth guide you in a journey of discovering the resilience of the human spirit. We travel together across the landscapes of mantras, chants, affirmations, and the wisdom of ancient practices. From the streets of San Diego's Hay Rides to the divine vibrations of "Om Namo Narayanaya," to the soul-awakening sacred whispers of Jamar's newest hit song "Sugar Baby" - learn how sound and intention can alter our state of being, guiding us towards peace of mind & even deeper into peace of heart. In sharing our personal stories, we highlight the importance of affirming our worth, and through Jamar's encapsulating performance, we offer a moment of serenity amidst life's unceasing dance.

Navigating the path of self-awareness and personal growth is akin to the journey of a lotus, emerging from murky waters to bloom with radiance. We explore this theme, delving into the power of self-reflection and the courageous act of revealing our true selves. Our discussion extends to the relationships that shape us, from the familial to the divine, affirming that by embracing our totality, we become beacons of healing and abundance. Join us as we celebrate the victories, reconcile with the struggles, and evolve through the ever-unfolding narrative of our lives.

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!