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"This is a whirlwind overview of Functional Medicine by one of the pioneers of this field."

Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. Robert Rountree, a distinguished expert in integrative medicine with a career spanning over four decades. Dr. Rountree earned his medical degree from the University of North Carolina School of Medicine at Chapel Hill, followed by a three-year residency in family and community medicine at the Milton S. Hershey Medical Center in Pennsylvania. He is certified by the American Board of Family Practice and is a diplomate of the American Board of Holistic Medicine.

With extensive postgraduate training in nutritional and herbal pharmacology, as well as certification as a master practitioner of neuro-linguistic programming, Dr. Rountree has been practicing a unique blend of traditional family medicine, nutrition, herbology, and mind-body therapy in Boulder, CO, since 1983. He recently launched Boulder Wellcare, a private practice specializing in individualized healthcare consulting.

Dr. Rountree is also the coauthor of three books on integrative medicine: Immunotics: A Revolutionary Way to Fight Infection, Beat Chronic Illness, and Stay Well (Putnam, 2000), Smart Medicine for a Healthier Child (Avery Publishing, 1994), and A Parent’s Guide to Medical Emergencies (Avery, 1997).

Find more of Dr. Robert Rountree here:
https://www.linkedin.com/in/bob-rountree-md-2802198/
https://www.ifm.org/about/profile/robert-rountree/

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Website: https://siciliansecret.com/
Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/
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Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Kathleen Finlay, a prominent leader in sustainable agriculture and women's empowerment. As the president of the Glenwood Center for Regional Food and Farming and founder of Plato's, a national network of women changemakers, Finlay has made significant strides in promoting regional food systems and empowering historically marginalized communities. With her extensive experience in nonprofit leadership and network building, Finlay is dedicated to fostering innovation and resilience in food and farming.

Previously, Kathleen directed Harvard’s Center for Health and the Global Environment, where she developed programs linking human health and the global environment. She has received the Rachel Carson Award for Women in Conservation from the National Audubon Society, was a Visiting Scholar at the American Academy of Rome, and serves on various Boards and Advisory committees, including those for Senator Gillibrand, NY Commissioner of Agriculture Richard Ball, Oxfam, and Planet Women.

Kathleen provided the foreword for the book *Kuni: A Japanese Vision and Practice for Urban-Rural Reconnection*. She holds a degree in Biology from UC Santa Cruz and a Master of Science in Science Journalism from Boston University.

Find more of Kathleen here:
https://www.katfinlay.com/journal

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Website: https://siciliansecret.com/
Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/
Our Supplements: https://www.amazon.com/dp/B0BWZLCM6H
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Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they delve into the intricate world of cholesterol and lipid management. Dr. Campanile, a renowned expert in lipidology and longevity medicine, shares his extensive knowledge on cholesterol's role in our health, the importance of advanced lipid testing, and the latest in cardiovascular risk assessment.

Dr. Giovanni Campanile is a leading authority in lipidology and longevity medicine, with a deep expertise in the intricate dynamics of cholesterol, HDL, LDL, and apolipoproteins. His work has significantly impacted the understanding of cardiovascular risk and the management of heart disease.

In this special edition of the podcast, Dr. Campanile breaks down the complexities of cholesterol, from its essential functions in the body to its role in heart disease. He discusses the significance of advanced lipid markers like apolipoprotein B and lipoprotein(a), and the importance of lifestyle changes alongside medication in managing cholesterol levels. With a focus on both clinical outcomes and practical advice, Dr. Campanile provides valuable insights for both healthcare professionals and patients looking to improve their heart health and overall longevity.

Dr. Campanile emphasizes the critical need for advanced lipid testing and the personalized approach to cardiovascular care, ensuring that patients receive the most effective and individualized treatment plans. His commitment to patient education and evidence-based medicine shines through in this enlightening and informative episode.

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Website: https://siciliansecret.com/
Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/
Our Supplements: https://www.amazon.com/dp/B0BWZLCM6H
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Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-sicilian-secret-diet/id1566575032

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Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview David Bradley Allison, an eminent obesity researcher, biostatistician, and psychologist whose groundbreaking work has shaped the field of public health. As the dean of the Indiana University School of Public Health-Bloomington, Allison has led significant advancements in obesity research and nutrition, previously holding esteemed positions at the University of Alabama at Birmingham.

David B. Allison, the Dean and Provost Professor at the Indiana University School of Public Health-Bloomington, is a leading figure in obesity research, biostatistics, and psychology. Holding a Ph.D. in Clinical and School Psychology from Hofstra University and post-doctoral fellowships from Johns Hopkins University School of Medicine and the NIH-funded New York Obesity Research Center, Allison's illustrious career has made substantial contributions to public health. He has served as Distinguished Professor and Director of the NIH-funded Nutrition Obesity Research Center at the University of Alabama at Birmingham, further establishing his expertise and influence in the field.

Allison has authored over 660 scientific publications and received numerous accolades, including the Lilly Scientific Achievement Award from The Obesity Society, the Andre Mayer Award from the International Association for the Study of Obesity, and the Presidential Award for Excellence in Science, Mathematics, and Engineering Mentoring from the National Science Foundation. His research interests span obesity and nutrition, quantitative genetics, clinical trials, and research methodology. Allison's dedication to advancing scientific integrity and his leadership roles in various National Academies initiatives underscore his commitment to public health and research excellence.

Find more of David Allison here:
https://publichealth.indiana.edu/research/faculty-directory/profile.html?user=allison

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Website: https://siciliansecret.com/
Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/
Our Supplements: https://www.amazon.com/dp/B0BWZLCM6H
Youtube: https://www.youtube.com/@siciliansecretdiet
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Almost half of the U.S. population is deficient in Vitamin D. This could be caused for various reasons such as pollution, use of sunscreen or even just spending large portions of time indoors. It is important to get plenty of sunlight and to periodically measure your Vitamin D levels.

Vitamin D helps with lots of things such as fighting disease. It may reduce the risk of Multiple Sclerosis. It decreases the chance of high blood pressure and heart disease. It reduces the likelihood of illnesses.

During Covid, taking vitamin D at higher levels helped people get through it. Vitamin D supports immune health. It may regulate your mood while reducing depression and it may help support weight loss.

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Website: https://siciliansecret.com/
Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/
Our Supplements: https://www.amazon.com/dp/B0BWZLCM6H
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Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Marion Nestle, a trailblazing academic leader and author whose work has significantly influenced food policy. With a distinguished career spanning decades, Nestle has unraveled the intricacies of food politics and nutrition, shedding light on the influence of the food industry on public health.

Marion Nestle, the Paulette Goddard Professor Emerita of Nutrition, Food Studies, and Public Health at New York University, is renowned for her groundbreaking work in unraveling the complexities of food politics and nutrition. With a Ph.D. in molecular biology and an M.P.H. in public health nutrition from UC Berkeley, Nestle's prolific career has earned her honorary degrees from esteemed institutions such as Transylvania University and the City University of New York’s Macaulay Honors College. Notably, she was awarded The Edinburgh Medal in 2023 for her significant contributions to science and society.

Throughout her illustrious career, Nestle has authored numerous acclaimed books, including "Food Politics," "Soda Politics," and "Unsavory Truth: How Food Companies Skew the Science of What We Eat," shedding light on the pervasive influence of the food industry on nutrition and health. Her pioneering research delves into scientific and socioeconomic factors shaping food choice, obesity, and food safety, with a keen focus on the role of corporate influence. Nestle's accolades include the John Dewey Award for Distinguished Public Service, the James Beard Foundation Leadership Award, and the Innovator of the Year Award from the U.S. Healthful Food Council.

Find more of Marion here:
https://www.foodpolitics.com/
https://www.linkedin.com/in/marion-nestle-9515ba8/
https://www.instagram.com/marionnestle/

Find more of us here:

Website: https://siciliansecret.com/
Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/
Our Supplements: https://www.amazon.com/dp/B0BWZLCM6H
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Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Agapi Stassinopoulos, a Transformational Speaker and Best-Selling Author who has spoken at L'Oreal, ABC Carpet & Home, Women’s Health Magazine, IBM Watson, Pandora Radio, CVS Corporate, Weight Watchers, PepsiCo, Google, Nike, and Starbucks.

In Agapi's newest book, "Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life", she inspires readers to let go of what doesn’t work and instead create the lives they really want. Agapi was trained in London at the Royal Academy of Dramatic Art and then moved on to receive her master’s degree in psychology from the University of Santa Monica. Her previous books on the Greek archetypes, Gods and Goddesses in Love and Conversations with the Goddesses, were turned into PBS specials. She is currently conducting workshops for Thrive Global, a company founded by her sister, Arianna Huffington, to help change the way we work and live. She divides her time between New York and Los Angeles and was born and raised in Athens, Greece.

Find more of Agapi here:
https://linktr.ee/agapisees

Find more of us here:

Website: https://siciliansecret.com/
Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/
Our Supplements: https://www.amazon.com/dp/B0BWZLCM6H
Youtube: https://www.youtube.com/@siciliansecretdiet
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Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. Nir Barzilai, a distinguished figure in aging research, currently serving as the Director of the Institute for Aging Research at the Albert Einstein College of Medicine. Holding the prestigious Ingeborg and Ira Leon Rennert Chair of Aging Research, he is also a chaired Professor in the Departments of Medicine and Genetics, playing a pivotal role in advancing the understanding of the biology and genetics of aging.

One major focus of Dr. Barzilai's research is on exceptional longevity, where he explores the genetic factors that contribute to centenarians' ability to delay aging and resist age-related diseases. Through the Longevity Genes Project and LonGenity, he has identified genomic differences associated with longevity, drawing on samples from Ashkenazi Jewish families. His significant contributions extend to a longitudinal study of 1400 subjects, investigating the aging process in relation to their genomes.

In another impactful direction, Dr. Barzilai leads a research program targeting the metabolic decline of aging. His team hypothesizes that the brain plays a key role in this decline, and they have identified central pathways altering body fat distribution and insulin action through the administration of peptides like Leptin, IGF-1, IGFBP3, and resveratrol.

Dr. Barzilai has been recognized with numerous grants, awards, and honors, including the Beeson Fellow for Aging Research, Ellison Medical Foundation Senior Scholar in Aging Award, and the 2016 IPSEN Longevity Prize. He has published over 280 peer-reviewed papers, reviews, and textbook chapters, contributing significantly to the field of aging research.

Born in Israel, Dr. Barzilai has a diverse background that includes serving as the chief medic and physician in the Israel Defense Forces. He completed his medical education at The Ruth and Bruce Rappaport Faculty of Medicine at the Technion-Israel Institute of Technology and pursued fellowships at Yale and Cornell.

In addition to his academic and research roles, Dr. Barzilai is actively involved in global initiatives, advising the Prime Minister of Singapore on aging. He has been featured in major media outlets, including the New York Times, BBC, and PBS' NOVA science now. His influential work is highlighted in the National Geographic film about the Age of Aging, and he authored the acclaimed book "Age Later" in 2019. Dr. Barzilai is at the forefront of an international effort to approve drugs that target aging, exemplified by the Targeting Aging with METformin (TAME) study, aiming to delay multi-morbidities of aging.

Find more of Dr. Barzilai here:
https://www.einsteinmed.edu/faculty/484/nir-barzilai/
https://www.linkedin.com/in/nir-barzilai-7a86a7212/
https://twitter.com/nirbarzilaimd?lang=en

Find more of us here:

Website: https://siciliansecret.com/
Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/
Our Supplements: https://www.amazon.com/dp/B0BWZLCM6H
Youtube: https://www.youtube.com/@siciliansecretdiet
Instagram: https://www.instagram.com/siciliansecretdiet/
Facebook: https://www.facebook.com/Sicilian-Secret-Diet-106204798725447
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Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-sicilian-secret-diet/id1566575032