• The Simple Trick to Change Any Habit (That 99% of People Ignore) | Ep 069

  • 2024/12/18
  • 再生時間： 6 分
  • ポッドキャスト

The Simple Trick to Change Any Habit (That 99% of People Ignore) | Ep 069

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  • サマリー

  • Send us a text

    In this episode, we break down:

    • Why friction is the invisible force controlling your habits (good or bad).
    • How to "add friction" to kill bad habits that have been holding you back.
    • Simple ways to "remove friction" so good habits stick effortlessly.

    No fluff. Just practical, easy-to-apply strategies you can use today. Whether you want to quit doomscrolling, start hitting the gym, or finally stick to that morning routine, this episode gives you the tools to do it.

    ---------

    Instagram: @themodernmanmethod
    Facebook: The Modern Man Method
    YouTube: @themodernmanmethod
    LinkedIn: The Modern Man Method

    Music by: Hodgey
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あらすじ・解説

Send us a text

In this episode, we break down:

  • Why friction is the invisible force controlling your habits (good or bad).
  • How to "add friction" to kill bad habits that have been holding you back.
  • Simple ways to "remove friction" so good habits stick effortlessly.

No fluff. Just practical, easy-to-apply strategies you can use today. Whether you want to quit doomscrolling, start hitting the gym, or finally stick to that morning routine, this episode gives you the tools to do it.

---------

Instagram: @themodernmanmethod
Facebook: The Modern Man Method
YouTube: @themodernmanmethod
LinkedIn: The Modern Man Method

Music by: Hodgey
続きを読む 一部表示
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