#19: What is trauma really—and how can you begin healing from it? On this episode of Sound Living with Madi, licensed therapist Jessica Dixon-Neal joins Madi to unpack how trauma shows up in everyday life, why it disconnects us from our true selves, and what practical steps you can take to process it. From expressive art therapy to the science behind trauma stored in the body, this conversation will meet you wherever you are on your healing journey.

You’ll also learn:

• How trauma affects your nervous system

• The difference between big T and little t trauma

• Why congruence and connection are key to emotional health

• Signs you may be powering through unprocessed trauma

• And how to start feeling safe again—in your body, in your mind, and in the world

Whether you're new to therapy, exploring somatic healing, or looking to better support loved ones, this episode is a compassionate, insightful starting point.

00:00 Introduction

03:08 From Sports to Mental Health

06:16 Brainspotting and Healing the Mind

09:25 Trauma, Triggers, and the Body

12:33 The Role of Self-Compassion

15:41 Nervous System Regulation in Real Life

18:50 What Is Brainspotting, Exactly?

21:58 Layers of Processing and Emotional Access

25:06 How to Know When You're Ready for Therapy

28:15 Faith, Therapy, and Wholeness

31:23 Boundaries and Sacred Space

34:31 Shame and Subconscious Behavior

37:39 Healing Through Curiosity and Compassion

40:48 Mentorship, Therapy, and Wisdom

43:56 Our Bodies Remember the Truth

47:05 A Practical Approach to Emotional Wellness

50:13 How to Connect with Madi and Soaak

Featured Therapist: Jessica Dixon-Neal | Soaak Clinics

Follow Soaak & Sound Living With Madi:

• Website – Soaak Technologies

• App – Soaak Frequency Therapy

• Instagram – @thesoaakpodcast

• Madi’s Instagram – @madisonfournier_

Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

#18: Mayor Debra Wimpee joins Henry Penix on The Frequency Effect to share her inspiring journey—from being the first of multiple female leaders in Broken Arrow's history to leading life-changing initiatives for veterans through Soldiers Wish. Discover how faith, purpose, and passion fuel her energy and leadership style. Debra opens up about her calling, resilience, and what it takes to stay grounded while setting records and championing underserved communities.

If you're searching for motivation, purpose, or proof that authenticity still changes the world—this episode delivers.

Position and Public Service Debra Wimpee currently serves as the Mayor of Broken Arrow, Oklahoma. She was first elected to the Broken Arrow City Council in 2019 and became mayor in 2021. She is the first woman elected to a full term as mayor in the city’s history. Before entering public office, Wimpee was a small business owner and active community volunteer with a strong focus on civic engagement and local development.

Military Recognition In April 2023, Mayor Wimpee was honored by U.S. Army National Guard soldiers for her ongoing support of military families and service members.

National Appointments and Civic Leadership Mayor Wimpee serves on the National League of Cities (NLC) Energy, Environment, and Natural Resources Committee and is an active member of Women in Municipal Government (WIMG).

Awards and Recognitions In 2023, Debra Wimpee was named a finalist for the Journal Record’s “50 Making a Difference” award, recognizing influential women across Oklahoma. She has also received honors from Keep Oklahoma Beautiful for her leadership in beautification and revitalization efforts across Broken Arrow. Additionally, she has received commendations from state legislators for her innovative contributions to urban planning and public engagement.

00:00 Introduction

02:12 Breaking Records in Leadership

04:07 The Unexpected Journey into Politics

06:19 Overcoming Personal Struggles

08:20 Discovering Her Calling

10:03 From Exorcism to Exhortation

12:12 Faith and Favor in Hard Times

14:05 Leading Through Criticism

16:01 Lessons from Social Media Backlash

18:00 Advice for Women in Leadership

20:03 Desire and Divine Assignment

22:05 Integrity and Independent Decision-Making

24:01 The Value of Mentorship and Boundaries

26:00 High Energy Lifestyle Habits

28:01 Managing Wellness on a Busy Schedule

30:00 Why She Still Serves

32:00 The Broken Arrow Amphitheater Project

34:03 Leading Soldiers Wish

36:01 Impacting Veterans One Wish at a Time

Help Debra Wimpee Today:

• Soldier’s Wish – Soldierswish.org

• Debra’s Facebook – Debra Wimpee

Follow Soaak & The Frequency Effect Podcast:

• Website – Soaak Technologies

• App – Soaak Frequency Therapy

• Instagram – @thesoaakpodcast

• Henry’s Instagram – @henrypenix

Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

#17: In this powerful episode of The Frequency Effect, holistic health expert Laina Goley (FDN-P, HHC) reveals how your body is designed to heal—when you align with the right mindset, frequency, and lifestyle. After surviving a near-fatal plane crash, Laina defied every medical prediction. Her miraculous recovery became the foundation of her approach to functional wellness, which integrates nutrition, somatic healing, emotional release, spiritual practices, and personalized functional labs. Learn why “the body whispers before it screams,” how your words impact cellular health, and how to take back your power—one breath, one belief, one frequency at a time.

00:00 Introduction

02:14 Laina’s Plane Crash and Miraculous Recovery

04:29 The Body’s Power to Heal

06:43 The Body Whispers Before It Screams

08:57 Listening for Subtle Symptoms

11:12 Mindset and the Healing Process

13:26 Speaking Life Over Your Body

15:41 Gratitude and Neural Pathways

17:56 Vibration, Frequency, and Attraction

20:10 DRESS Protocol Overview

22:25 Diet and Cellular Information

24:39 Rest, Sleep, and Detox Cycles

26:54 Exercise and the Lymphatic System

29:08 Stress and the Nervous System

31:23 Functional Labs and Hidden Stressors

33:37 Supplementation and Intuitive Healing

35:52 The Power of Individualized Health Plans

38:06 How to Work with Laina

Connect with Laina:

TikTok: @lainaG3

Telehealth via Soaak Clinics: (918) 551-6600

Follow Soaak & The Science of Sound Podcast:

Website – Soaak Technologies

App – Soaak Frequency Therapy

Instagram – @thesoaakpodcast

Sponsors:

Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.