Join us for another enriching episode of the Soul Mirror Sessions with Kim as we explore the profound practice of returning to your true self. This session focuses on the significance of the full moon as a time to release and realign, allowing you to manifest from your highest self.

Kim guides listeners through the Emotional Freedom Technique (EFT), a combination of acupressure and psychology, to reduce anxiety and anchor oneself in the present moment. Follow along as she takes you step-by-step through a gentle tapping sequence, designed to ground you and bring clarity to your intentions.

This episode offers a serene space for reflection and connection, encouraging you to let go of the overwhelming and embrace the simplicity of now. Whether you're seeking peace or clarity, this episode is a soothing guide on your journey to self-awareness.

Join Kim in the latest episode of the Soul Mirror Sessions as she delves into the fascinating world of manifesting. Explore various techniques like the "I'm-so-lucky" practice and quantum feeling visualizations to help you create the life you desire. Learn about the significance of aligning your feelings with your dreams and how letting go of control can open doors to unexpected miracles.

Kim also discusses the role of support and belief in manifesting, sharing personal anecdotes of synchronicities and successes that underscore the power of these practices. Whether you're a seasoned manifester or a complete novice, this episode provides valuable insights and practical exercises to enhance your manifestation journey.

In this intimate episode of Soul Mirror Sessions, Kim explores the transformative journey of healing the nervous system. Merging science and spirituality, she shares personal insights and practical methods for creating a calmer, safer inner world. Kim discusses the importance of recognizing and releasing old programming, embracing deep rest, and practicing self-compassion.

Through gentle techniques like breath work, somatic movement, and meditation, listeners are guided toward healing and peace. Emphasizing the importance of setting boundaries and listening to our bodies, Kim encourages a journey of self-discovery and growth.

Welcome to another episode of the Soul Mirror Sessions, where we explore the impact of everyday phrases on our beliefs and lives. This week, we dive into how seemingly harmless sayings from our childhood can seed limiting beliefs and generational trauma. Together, we'll reframe these words into positive affirmations of empowerment and love.

Join us as we reflect on common phrases like "Money is the root of all evil" and "Because I said so," discovering how altering our language not only changes our reality but can heal past wounds. Whether you're a parent, teacher, or simply someone seeking personal growth, this episode is designed to inspire and transform your conversations.

Discover the journey of rewriting the narratives we've been conditioned to accept, prioritizing kindness, curiosity, and understanding over fear and control. Let's create a world where both children and our inner child feel safe, worthy, and free to express themselves. Share this episode with someone who may need a reminder of the power of words, and start your journey of transformation today.

Welcome to another enlightening episode of the Soul Mirror Sessions with Kim. In this episode, we delve into the fascinating world of language and its impact on our subconscious minds. Inspired by brain training specialist and hypnotherapist Emily Leyes, Kim explores how the words we use daily can either empower or limit us. Discover the science behind how our focus shapes our reality and the role of our brain’s reticular activating system (RAS) in filtering what we perceive as important.

Throughout the episode, Kim shares insights on rewiring our brains by pairing empowering words with actions, embracing positive affirmations, and intentionally focusing on gratitude and success. Learn practical steps to shift your mindset from scarcity to abundance, and how simple language tweaks can transform your life experiences. Tune in for an authentic discussion on the power of positivity and self-discovery.

In this episode of the Soul Mirror Sessions, we delve into the ancient and evolving practice of meditation, inspired by a TikTok from Podsyde Studio featuring Gilong Tubton. Join us as we explore various meditation techniques, from mindfulness and loving-kindness to sound and transcendental meditation. Discover how personal the meditation journey can be and learn to embrace different methods to find what resonates with you, whether it's through movement, silence, or sound.

Host also shares a personal story of transforming an aversion to a tree into an appreciation through meditative visualization, emphasizing the power of changing one's perspective. Learn how to integrate meditation into daily activities and understand that meditation is about building self-awareness, not about suppressing thoughts.

Embrace the possibility of experimenting with different styles this week, and find joy in meeting yourself where you are through meditation, as it brings you closer to your inner self. Celebrate Canada Day by meditating on its significance and your personal experiences.

Welcome to another heartfelt episode of the Soul Mirror Sessions with Kim. In this intimate discussion, we delve into the journey of allowing ourselves to be loved, even when it feels uncomfortable. Kim shares personal insights about the defense mechanisms we build around being independent and self-sufficient, and how embracing vulnerability can lead to genuine connections.

We explore the concept of chosen family—those who stand by us and love us without expectations or conditions—and the importance of breaking down the walls of self-reliance to let them in. Through her own experiences and touching anecdotes, including lessons learned from her father's struggle with accepting love, Kim encourages listeners to shed their armor and allow themselves to be held.

This episode is an invitation to remain open to love in all its forms, letting it melt away the old barriers and reaffirming your innate worthiness. Tune in for a transformative conversation on the path to self-discovery and acceptance.

In this episode of the Soul Mirror Sessions, we explore the revolutionary concept of using just eight minutes to connect with those we care about. It's not about lengthy conversations or emotional unloading, but a simple, powerful reminder that you're not alone. Discover how asking "Do you have eight minutes?" can be a lifeline, offering solace and understanding in times of need. This practice encourages vulnerability, enabling us to honor our emotions and reach out for support when it's most needed. Join us as we redefine friendship, emphasizing the strength in vulnerability and connection through a shared moment of presence.