• The Sounding Board

  • 著者： BFT
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The Sounding Board

著者： BFT
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  • Welcome to The Sounding Board, where your questions meet professional insights from licensed mental health therapists. This space is designed to provide clear, compassionate, and actionable advice on everything from managing stress and relationships to navigating life's toughest challenges. Whether you're seeking practical tips or deeper understanding, The Sounding Board is here to empower you with expert guidance, one question at a time.
    © 2024 The Sounding Board
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あらすじ・解説

Welcome to The Sounding Board, where your questions meet professional insights from licensed mental health therapists. This space is designed to provide clear, compassionate, and actionable advice on everything from managing stress and relationships to navigating life's toughest challenges. Whether you're seeking practical tips or deeper understanding, The Sounding Board is here to empower you with expert guidance, one question at a time.
© 2024 The Sounding Board
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エピソード
  • EP 1 - What to Do with Daily Anxious Feelings

    EP 1 - What to Do with Daily Anxious Feelings
    2024/11/26

    "The Sounding Board: Coping, Connection, and Community"

    Welcome to the inaugural episode of The Sounding Board! Amber, the founder of BFT, answers your most pressing questions about navigating uncertainty, managing emotions, and building resilience during challenging times. From addressing post-election anxiety to offering practical tips like journaling, grounding techniques, and finding a supportive community, this episode is packed with actionable advice to help you feel empowered.

    Amber also dives into:

    • How to identify a good therapist.
    • Strategies for overcoming fear of rejection.
    • The importance of flexibility and collaboration in relationships.

    Whether you're seeking tools to manage holiday stress, insights on navigating vulnerability, or ways to connect with like-minded individuals, this episode provides a compassionate space for reflection and growth. Plus, discover BFT's Vent Sessions and membership options to stay connected and supported.

    Submit your questions via the link in the bio, and tune in for answers in upcoming episodes. You're not alone—we're all in this together.












    4o
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    14 分

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