We are kicking 2022 off with a look at how far we have come since starting the podcast in 2021, and where the road leads from here.

Let the new year begin!

Today we answer some of your questions on our first ever Q&A episode!

Have you ever wanted to have a 'toned' body? Have you tried to selectively reduce fat in a specific part of your body?

Drop in for this short episode where we break down the myths surrounding toning and selective fat loss.

Life has a way of teaching you lessons you need to revisit from time to time. Today I got injured in the gym, and re-learned some of these lessons the hard way.

Come along with me as I go over some of the best lessons you can take away from my injury and make your workouts safer and more productive.

This time, we take a moment to catch up, 1 on 1, and talk about the things that most people need to hear.

If you've been following this show, you don't want to miss this.

Lets talk nutrition for one of the most underserved segments of the population - busy dads!

No more excuses - if you want to start earning back your health and vitality as a father, you MUST get disciplined and start making some decisions and changes.

Listen to the 5 tips in this episode that will help you - busy dad - take control of your diet and start living the life you deserve.

In today's episode, I try to explain to you why I was away for a month, and we get into a very basic, started workout plan for dads to shake them out of their dad bods!

In today's episode, we sit down with optimal health coach and fellow podcaster Jennifer Trepeck for a Weight Loss Masterclass.

We cover topics such as:

• The effect of blood sugar on your health
• Why training, energy balance, the psychology of why people fail to get results, and a live demonstration of how words matter and can affect your success, this is an episode you don't want to miss!