• The Spotter

  • 著者： Jake Morgan
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The Spotter

著者： Jake Morgan
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  • A podcast for the ones who never ask for help — but need it. Born from my love of spotting others in the gym, this podcast is my way of giving back. I’ve got you. I want to be the person I needed when I was struggling — someone to talk to, someone who listens, someone who tackles the hard stuff without judgment. This is a space for anyone who's ever felt alone, overwhelmed, or unseen. Whether you're under the bar or under pressure, you're not in it alone. Let’s unrack this crazy life together.
    Jake Morgan
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あらすじ・解説

A podcast for the ones who never ask for help — but need it. Born from my love of spotting others in the gym, this podcast is my way of giving back. I’ve got you. I want to be the person I needed when I was struggling — someone to talk to, someone who listens, someone who tackles the hard stuff without judgment. This is a space for anyone who's ever felt alone, overwhelmed, or unseen. Whether you're under the bar or under pressure, you're not in it alone. Let’s unrack this crazy life together.
Jake Morgan
心理学 心理学・心の健康 衛生・健康的な生活
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エピソード
  • EP04 - The weight of anxiety

    EP04 - The weight of anxiety
    2025/05/07


    Anxiety doesn’t always show - but it weighs heavy.

    In this episode, I open up about my personal experience with anxiety and panic attacks. From my childhood - growing up with an absent father and a mother in and out of hospitals - to facing some of life’s heaviest moments like her cancer diagnosis and eventually losing my dad in 2021.

    This is an honest, unfiltered look at how anxiety built up in my life and how I began to understand and manage it. If you've ever felt like your chest was tight, your thoughts were racing, and no one could see the battle inside - this one's for you.

    Let’s lift this weight together.


    -


    "Mind" links

    Panic attacks: https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/panic-attacks/

    Anxiety: https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/about-anxiety/

    NHS links

    Panic disorder: https://www.nhs.uk/mental-health/conditions/panic-disorder/
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    36 分
  • EP03 - Growing up in the shaddow of depression

    EP03 - Growing up in the shaddow of depression
    2025/04/30

    Another deep and personal one.

    From a young age, I was navigating the emotional unpredictability of having a parent with bipolar.

    Not knowing whether it would be a good day or a hospital day.

    As a kid, I just wanted my mum to be happy - but the weight of that wish stayed with me for years.

    This episode opens up a chapter of my life that shaped me more than I ever realised.

    If you’ve grown up around mental health struggles, or felt like you had to hold it all together for others... this one’s for you.
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    32 分
  • EP02 - Growing up with an alcoholic parent

    EP02 - Growing up with an alcoholic parent
    2025/04/22

    This one’s personal.


    In this episode, I open up about my experience growing up with an alcoholic father and the anxiety, fear, and silence that came with it.


    I share what it was like living in constant uncertainty, never knowing who was walking through the door, and the ways that shaped me as a person.


    This isn’t about blame. It’s about understanding what we went through and how it still impacts us today.


    If you’ve ever grown up in chaos, felt the pressure to keep someone else happy, or learned to shrink yourself to stay safe - this one's for you.


    You’re not alone. Let’s talk about it.
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    38 分

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