Gerry Allen is a cancer survivor, and he's doing a 200km cycling challenge in Toronto next weekend. Him and his son Michael, who does it with him, joined us this morning to discuss.

There's two months to go until the 207th regatta, and for the first time in years, the event will take place in July instead of August. Our Morning Show reporter, Darrell Roberts, went down to Quidi Vidi Lake this morning to find out more.

Smart ICE relies on Canada Post for their delivery services to remote northern communities that other couriers do not service. A strike would affect them severely. Carolann Harding is the CEO, and Bob Hutchings is the Procurement and Logistics Coordinator for the group. They joined us in studio to discuss.

Matt Galloway of The Current is coming to the rock soon, for a special live event here in St. John's. He joined us from Toronto to tell us all about it this morning.

Monster trucks are taking over Mary Browns Centre this weekend, but those trucks come with some monster noise as well. Leon Mills is the executive director of the Canadian Hard of Hearing Association of Newfoundland and Labrador, and he joined us in studio to share some ear-protecting tips.

Coleman's has become the place to go for fresh Newfoundland romaine lettuce. For the first time, Papa's Farm in central Newfoundland is putting its greens on grocery store shelves. Mackenzie Warford runs Papa's Farm, and joined us over the line this morning to discuss.

Canada Post and the union of postal workers are in talks once again... and the threat of another national strike isn't out of the question. This morning we spoke with Read Bowan and Debbie Northover of East Coast Quilting Company in downtown St. John's, to hear how them and other local businesses are dealing with this possibility.

There's a connection between the wellbeing of early childhood educators (ECEs) and quality care for children. Skye Taylor is the executive director of the Association of Early Childhood Educators NL, and she joined us in studio this morning.