The Starting Block Podcast

著者： John Nelson & Chris Scarborough
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  • At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutrition as well as the mental/spiritual side of athletics.
    Copyright 2025 John Nelson & Chris Scarborough
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あらすじ・解説

At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutrition as well as the mental/spiritual side of athletics.
Copyright 2025 John Nelson & Chris Scarborough
エピソード
  • Ep. 112: Q &A - Measuring Progress Beyond Weight

    Ep. 112: Q &A - Measuring Progress Beyond Weight
    2025/03/06

    In this week's Q & A, John & Chris discuss focusing on how to measure progress beyond just weight. They emphasize the significance of proper positioning in training, the role of velocity and intent in movement, and the foundational aspect of position in achieving athletic performance. The conversation highlights the need for a holistic approach to training that prioritizes movement quality and injury prevention.

    **John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*
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    22 分
  • Ep. 110: Guest Interview - David Buer, Part IV

    Ep. 110: Guest Interview - David Buer, Part IV
    2025/02/12

    In this week's guest interview John & Chris welcome back a regular to the show, David Buer.

    The guys tackle a number of topics including: the power of mentorship in shaping youth athletes, authenticity in coaching, System X, discipline, navigating stress with emotion resilience and much more.

    **John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*

    Chapters

    00:00 The Importance of Mentorship in Youth Development

    03:03 Embodiment and Authenticity in Coaching

    06:14 System X: A New Approach to Training

    09:08 The Role of Discipline in Execution

    11:58 Handling Stress and Emotional Resilience

    15:12 The Critical Nature of Execution

    17:50 Mental Health and Discipline in Society

    24:25 Cultural Shift Towards Meritocracy

    25:27 Understanding Physical Execution and Mental Engagement

    27:52 The Importance of Recovery in Training

    33:46 Integrating Advanced Training Modalities

    40:24 Preparing for Real-Life Demands

    46:11 The Balance Between Performance and Recovery
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    54 分
  • Ep. 110: Q & A - Extreme Joint Range of Motion & Red Light

    Ep. 110: Q & A - Extreme Joint Range of Motion & Red Light
    2025/01/30

    In this week's Q & A, John and Chris answer you questions regarding:

    • Does extreme or exaggerated range of motion help you to improve force production?
    • Do you recommend red/infrared therapy?

    *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*

    Chapters

    00:00 Introduction to Athletic Development

    01:35 Exploring Extreme Ranges of Motion

    06:01 The Balance of Range of Motion and Force Production

    09:36 Understanding PAILs and Rails in Training

    14:12 The Benefits of Red and Infrared Light Therapy

    19:11 Bridging the Gap: Technology and Athletic Performance
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    23 分

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