The Stephen and Oliver Show

著者： Oliver Hill and Stephen Balmer-Walters
無料で聴く

  • サマリー

  • We're Oliver and Stephen or SOS: The Stephen and Oliver Show.

    We’ve poured our hearts into creating this podcast, where we can share our experiences, insights, and actionable takeaways to help you invest in yourself and improve your life.

    We’re here to help you.

    Whether through sharing our personal journeys or providing practical advice, our goal is to inspire and empower you.

    https://www.hillcoachingcompany.co.uk/the-sos-show
    © 2024 The Stephen and Oliver Show
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あらすじ・解説

We're Oliver and Stephen or SOS: The Stephen and Oliver Show.

We’ve poured our hearts into creating this podcast, where we can share our experiences, insights, and actionable takeaways to help you invest in yourself and improve your life.

We’re here to help you.

Whether through sharing our personal journeys or providing practical advice, our goal is to inspire and empower you.

https://www.hillcoachingcompany.co.uk/the-sos-show
© 2024 The Stephen and Oliver Show
続きを読む 一部表示
エピソード
  • How To Make Things Stick

    How To Make Things Stick
    2024/11/26

    In this episode, we discuss the importance of consistency, routine, and accountability in forming lasting habits.

    Introducing the concept of accountability buddies and partners who help each other stay committed to their goals, we emphasise how surrounding yourself with positive influences can support you.

    We also share some actionable takeaways include finding an accountability partner to discuss the podcast and reflecting on the impact of the five closest people in one's life.

    Recommended books from today's episode:

    • Atomic Habits by James Clear
    • The Slight Edge by Jeff Ohlson

    https://www.hillcoachingcompany.co.uk/the-sos-show
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    21 分

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