エピソード

  • BONUS The Discipline Delusion

    BONUS The Discipline Delusion
    2025/02/25

    In this bonus episode - The Discipline Delusion.

    I dig into my beliefs around discipline and the way that I understand it and how this differs from the popular conversation around discipline.


    Questions? Comments?

    ⁠⁠⁠⁠⁠DM me - IG @andy.squatsby⁠⁠⁠


    ⁠⁠⁠Show-Notes
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    34 分
  • 005 Progression Problems

    005 Progression Problems
    2025/01/30

    Progression Problems. The issues you might have with trying to progress your training. How you get it wrong. And how it can go wrong, even when you’ve got it right.

    And of course, the solution! What to do to ensure you can continue to make consistent, sustainable, strength gains - long term.

    And I’ve got 3 tools for you, to apply to your training progression, today!


    Questions? Comments?

    ⁠⁠⁠⁠DM me - IG @andy.squatsby⁠⁠


    ⁠⁠Show-Notes
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    26 分
  • 004 Planning Sticky Training

    004 Planning Sticky Training
    2025/01/04

    The most common problem with how you plan your training and the solutions to make them better. Plus, 3 tools to help you make your training sticker, more consistent, and more effective, today!


    Questions? Comments?

    ⁠⁠⁠DM me - IG @andy.squatsby⁠


    ⁠Show-Notes
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    15 分
  • 003 Setting Better Goals

    003 Setting Better Goals
    2024/12/30

    Setting goals for new year, or any time of year!

    What are the issues the kind of goals and resolutions most people set? Why are you not motivated to achieve them?

    Find out, in this episode, as well as how to fix it and set goals that you will be motivated by, will stick to, and achieve.


    Questions? Comments?

    ⁠⁠DM me - IG @andy.squatsby

    Show-notes, including my Values Selector (Notion template) and Values Radar (Canva template), here:

    Show-Notes
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    20 分
  • 002 Switching to Strength

    002 Switching to Strength
    2024/12/17

    In this episode:

    Wanting to focus more on gaining strength?

    Switching to strength and powerlifting from bodybuilding, more general lifting, or crossfit?


    This is what most people get wrong and are missing out on.

    Here's what you need to know!


    Questions? Comments?

    ⁠DM me - IG @andy.squatsby
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    16 分
  • 001 Effort Focused Training (EFT)

    001 Effort Focused Training (EFT)
    2024/12/14

    In this episode:

    The most common problem I see people training for strength suffering with.

    The solution! Why it works, and how this one change to your training can make everything about your training fall into place.

    And 3 tools to help you do it right now.


    Hard to follow the program examples? See them in writing in the show notes.

    Show Notes


    Questions? Comments?

    DM me - IG @andy.squatsby
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    18 分