The Strength to Endure Podcast

著者： Erik Lamkin & Harry Young
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  • The Strength to Endure Podcast aims to give its listeners the mental and physical tools needed to push beyond one's own self perceived limitations. One Professional Eater & One Professional Triathlete sit down and unpack all things related to Food, Training, and Mental Health. Produced by Erik Lamkin & Harry Young. Follow the Strength To Endure Podcast on Instagram (@thestrengthtoendurepodcast)Follow Harry on Instagram (@harryyoungtriathlete)Follow Erik on Instagram (@ErikTheElectric)
    © 2024 The Strength to Endure Podcast
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あらすじ・解説

The Strength to Endure Podcast aims to give its listeners the mental and physical tools needed to push beyond one's own self perceived limitations. One Professional Eater & One Professional Triathlete sit down and unpack all things related to Food, Training, and Mental Health. Produced by Erik Lamkin & Harry Young. Follow the Strength To Endure Podcast on Instagram (@thestrengthtoendurepodcast)Follow Harry on Instagram (@harryyoungtriathlete)Follow Erik on Instagram (@ErikTheElectric)
© 2024 The Strength to Endure Podcast
衛生・健康的な生活
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エピソード
  • Episode #12: The Ironman Triathlon Episode (Nutrition, Common Mistakes, Training)

    Episode #12: The Ironman Triathlon Episode (Nutrition, Common Mistakes, Training)
    2021/05/18

    In this episode, Erik discusses how he recently signed up for his first Ironman triathlon. Given that Harry has done 6 Ironmans in his life, He broke down the "Do's and "Don'ts" of Ironman Training. 

    Produced by Erik Lamkin & Harry Young. 
    Follow the Strength To Endure Podcast on Instagram  (@thestrengthtoendurepodcast)
    Follow Harry on Instagram (@harryyoungtriathlete)
    Follow Erik on Instagram (@ErikTheElectric) 
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    27 分
  • Episode #11 - Optimizing Your Engine: Overtraining (How To Spot It, How To Avoid It & How To Fix It)

    Episode #11 - Optimizing Your Engine: Overtraining (How To Spot It, How To Avoid It & How To Fix It)
    2021/04/10

    In This Episode of the STEP, both Harry and Erik discuss a very common thing among endurance athletes, over-training. In this episode, Harry & Erik talk about the stages of over-training, how to avoid it, what to look out for, and how to get yourself out of a truly "overtrained" state. 

    Email: TheStrengthToEndure@gmail.com 
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    27 分
  • Episode #10 - Weird Stuff That Endurance Athletes Do, Overtraining, Strava KOMs & More!

    Episode #10 - Weird Stuff That Endurance Athletes Do, Overtraining, Strava KOMs & More!
    2021/03/11

    In 10th Episode of the Strength to Endure Podcast, Harry and Erik talk about "weird stuff" that only Endurance Athletes do! They also answered a few questions from their inbox towards the last half of the podcast. 

    Email:
    Thestrengthtoendure@gmail.com 
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    32 分

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