『Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation』のカバーアート

Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

著者： Rachel Fernandez | Anxiety Coach Work from Home Mom Believer Crunchy Mom
無料で聴く

このコンテンツについて

 The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you already are! Hey, I’m Rachel, work from home mom to 2 littles under 5, wife, and Jesus follower. For years, I tried to control my anxiety disorder through breathwork, therapy, and self-care. But no matter what I tried, it didn’t address the root of my problem – a taxed out nervous system that was running on empty. I finally realized that to calm my nervous system I had to meet its basic needs – nutrient-dense food, movement that calmed instead of stressed, true rest, and a mindset focused on the healing power of Jesus. I created a simple, strategic plan that fit me. Steps I could consistently stick to even amidst the chaos of motherhood. I learned how to eat nourishing food consistently even when my kiddos were constantly interrupting me. I discovered how to have deep, restful sleep – even with babies waking me up throughout the night. And I figured out how to ground myself in the TRUTH of God’s word instead of the LIES in my head. I built a lifestyle that finally stopped the overwhelm and got back to the basics – even with the crazy schedule I have as a working mom. And I’m ready to share it with you! If you are ready to finally manage your anxiety with a simple holistic plan that is built for busy moms... If you are ready to experience: not having mom rage during your toddler’s 67th tantrum, your husband seeing the playful, fun side of his wife again, and true confidence in your motherhood because your value comes from Jesus this podcast is for you! So grab that sparkling water and a spot in the sunshine – it’s time to heal, mama! Next Steps: Grab my free Eat to Curb Stress Cheat Sheet: ditchmomanxiety.myflodesk.com/eattocurbstress Grab my Free 10 Nourishing Snacks Guide: https://ditchmomanxiety.myflodesk.com/10snacks Join the Free Facebook Community → Ditch Mom Anxiety Anxiety Management Coaching with Me: https://naturalwaymama.thrivecart.com/50-min-anxiety-management-session/ Email Me: rachel@naturalwaymama.com2022 キリスト教 スピリチュアリティ 心理学 心理学・心の健康 聖職・福音主義 衛生・健康的な生活
エピソード
  • 111 // Does God Care If You're Happy, Mama? The Surprising Answer

    111 // Does God Care If You're Happy, Mama? The Surprising Answer
    2025/07/31

    There’s a common belief floating around that God doesn’t care about your happiness—only your sanctification or growth. But is that what Scripture really says?

    In this episode, Rachel dives into a new perspective on happiness and joy from a biblical lens, explores how Jesus modeled meeting his own needs during ministry, and challenges you to rethink what it means to thrive as a mother.

    🎧 Tune in for a heart-stirring conversation that just might change the way you see your calling, your joy, and your emotional well-being.

    ✨ Bring peace into your home in 5 days with the free private podcast, Chaos to Calm Challenge. DM me "CHAOS" and I'll get it sent directly to you.

    👉 Sign Up Here
    続きを読む 一部表示
    18 分
  • From the Trenches // This Negative Thought Keeps You Feeling Like a Failing Mom

    From the Trenches // This Negative Thought Keeps You Feeling Like a Failing Mom
    2025/07/30

    There is a sneaky, subtle thought that is keeping you stuck in the cycle of feeling like a failure every day.

    In this quick voice-note style episode, I’m sharing something that has come up for me and my clients time and time again, why you may not be aware of this thought, and the damage it does. You really can feel like a good mom again and stop the mom rage.

    🎧 Listen in, take a deep breath, and know you’re not alone.

    >>>>Ever lose it and yell, then feel crushing mom guilt? You’re not alone. Join my free Chaos to Calm Challenge private podcast to bring peace back into your home in just 5 days. DM me "CALM" for access.
    続きを読む 一部表示
    9 分
  • 110 // Mom Rage Creates Angry Homes - 3 Nervous System Truths to Shift From Anger to Calm

    110 // Mom Rage Creates Angry Homes - 3 Nervous System Truths to Shift From Anger to Calm
    2025/07/22

    Ever feel like the weight of your household rests entirely on your shoulders? That how you show up determines how everyone else in your home shows up too?

    That’s because it does—and not in a guilt-trip way. In a powerful, reclaim-your-peace way.

    In this episode, I’m sharing 3 nervous system truths every mama needs to hear when life feels loud, chaotic, or like you’re one tantrum away from breaking down. You'll learn how to start shifting from yelling, mom rage, and reactionary partenting to calm, present, and joyful. (And it will even help your marriage!)

    Plus, a practical rhythm to help you slow down, get honest about what you need, and start to notice the ripple effect of a regulated nervous system.

    ✨ Challenge Invitation:
    Want to start feeling better now? Join the free [Chaos to Calm Challenge](INSERT LINK)—a 5-day private audio experience to help you regulate your nervous system, feel more grounded, and finally create the peace you're craving. We start August 4th. bit.ly/ctcprivatepodcast

    Grab Your FREE Spot Here!

    Loved this episode?
    Shoot me a message on Instagram @coachrachelfernandez and let me know what landed!

    Wanna go deeper? DM me "DEEPER" to find out if the Rooted Mother, Radiant Life container is a good fit for you.

    続きを読む 一部表示
    23 分
まだレビューはありません