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  • 51 An Introduction to Your Style Authority
    2025/02/19

    Introduction to Style Authority

    What does it really mean to have style authority? In this episode, I introduce my own working definition—one that goes beyond just looking put-together. Style authority is built on three key areas: Zone of Peace, Style Mastery, and Organisation. Together, these elements create a foundation that allows you to dress with confidence, consistency, and ease.

    This is just the beginning—I'll be diving deeper into each of these areas in future episodes. But for now, let’s explore what it truly means to own your style and why developing your authority in fashion can transform more than just your wardrobe.

    Tune in for this first look at Style Authority and how you can start cultivating yours today!

    Want to join Lose 5, Stylise, Organise? Use this link: https://workingfrocks.com/lose-5-stylise-organise/

    Ready to take this work deeper? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power.

    SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp

    Plus, be the first to know when The Authority Experience—an exclusive opportunity to step fully into your power—is ready to launch. Sign up for the waitlist today!

    SIGN UP HERE for the Authority Experience waitlist: https://workingfrocks.com/authorityexperience/

    Let’s make every outfit a reflection of your future success.

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    20 分
  • 50 Dressing in Alignment and Solving Problems: Finding Your Zone of Peace
    2025/02/12

    Welcome to The Stylish Wellness podcast, the show where we dive deep into personal style, confidence, and the art of living beautifully. I’m Sarah Banks, and today, we’re talking about something truly transformative - the Zone of Peace.

    You know that feeling when everything just clicks? When your outfit, your energy, and your sense of self are all in perfect alignment? That’s the Zone of Peace - the place where who you are on the inside and how you express yourself on the outside are in complete harmony.

    But what happens when you’re not in that zone? When you feel disconnected from your style, overwhelmed by your wardrobe, or like you’ve lost a sense of yourself? That’s exactly what we’re unpacking today.

    We’ll explore what the Zone of Peace really means, how to recognise when you’re in or out of it, and - most importantly - how to cultivate it in your own life. Because when you step into this zone, everything shifts. Dressing becomes effortless, your confidence soars, and you move through the world with a quiet authority that is undeniable.

    So, if you’ve ever felt like your style isn’t quite reflecting you - stay with me. Let’s step into the Zone of Peace together.

    Want to join Lose 5, Stylise, Organise? Use this link: https://workingfrocks.com/lose-5-stylise-organise/

    Ready to take this work deeper? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power.

    SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp

    Plus, be the first to know when The Authority Experience—an exclusive opportunity to step fully into your power—is ready to launch. Sign up for the waitlist today!

    SIGN UP HERE for the Authority Experience waitlist: https://workingfrocks.com/authorityexperience/

    Let’s make every outfit a reflection of your future success.

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    34 分
  • 49 Purpose-Driven Dressing (Part 2): How to Align Your Style with Your Goals
    2025/02/05

    What if your wardrobe wasn’t just about clothes, but about stepping into the next level of your life with confidence and clarity? In this episode, we continue our deep dive into purpose-driven dressing—this time, focusing on the daily actions and mindset shifts that make dressing with intention effortless.

    You’ll discover:
    ✨ How to use style as a daily affirmation of who you’re becoming
    ✨ Practical ways to align your wardrobe with your personal and professional goals
    ✨ The mindset shift that turns getting dressed into an act of self-care and self-respect
    ✨ How consistency in your personal style builds trust, influence, and confidence—both in yourself and in how others perceive you

    This isn’t just about looking put together—it’s about stepping into the woman you’re becoming, one outfit at a time. Whether you’re elevating your presence at work, stepping into a new role, or simply refining your personal style, your wardrobe is one of your most powerful tools.

    Ready to take this work deeper? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power.

    SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp

    Plus, be the first to know when The Authority Experience—an exclusive opportunity to step fully into your power—is ready to launch. Sign up for the waitlist today!

    SIGN UP HERE for the Authority Experience waitlist: https://workingfrocks.com/authorityexperience/

    Let’s make every outfit a reflection of your future success.

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    29 分
  • 48 The Power of Purpose in your clothes - what's your clothing narrative?
    2025/01/28

    Your wardrobe is more than just fabric and buttons - it’s a powerful tool that tells the world who you are. The question is: are you in control of that message?

    In this episode, we’re diving into Purpose and exploring how dressing with intention can transform not just your style, but the way you show up in the world.

    You’ll learn:

    ✨ What purpose really means in style and why it matters
    ✨ How to define the message you want your wardrobe to send
    ✨ The power of understanding your ‘why’, your 'being-ness' and your 'who' - and how they shape your clothing narrative
    ✨ How to align your style with your goals and aspirations ie how to create clothing purpose

    Your clothes should work for you, not against you. By the end of this episode, you’ll have the tools to start dressing with clarity and confidence and what's more with purpose - stepping into the woman you’re becoming, one outfit at a time.

    💫 Ready to take control of your style? Press play now.

    Don't miss the invitation to sign up to be informed when my new high ticket personal authority framework, 'The Authority Experience' lands in a few weeks' time!

    SIGN UP HERE for the Authority Experience waitlist: https://workingfrocks.com/authorityexperience/

    Finally don't forget to sign up for the Chic Authority Collective - the bi-weekly newsletter for women like you who have busy lives and want support and advice to help them create their identity through clothes.

    SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp

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    32 分
  • 47 The psychology of first impressions
    2025/01/22

    This week I'm looking at the science of first impressions and how you can dress to make the best first impression for your working life as well as your home life.

    Also, don't miss the invitation to sign up to be informed when my new 1:1 high ticket personal authority framework, 'The Authority Experience' lands in 8 weeks time!

    SIGN UP HERE for the Authority Experience waitlist: https://workingfrocks.com/authorityexperience/

    Finally don't forget to sign up for the Chic Authority Collective - the bi-weekly newsletter for women like you who have busy lives and want support and advice to help them create their identity through clothes.

    Sign up here: https://subscribepage.io/CACSignUp

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    35 分
  • 46 Creating your personal authority through clothes
    2025/01/15

    We are starting this year with a bang, a personal authority bang to be precise. This week's podcast explores what it means to project authority through your clothes. I'm really encouraging you to step further into your personal authority and use your clothes to do that.

    I touch on:

    Understanding your authority through style:

    The connection of your personal authority to self-confidence and growth:

    Actionable insights: How to project authority through clothes

    Also, don't miss the invitation to sign up to be informed when my new 1:1 high ticket personal authority framework, 'The Authority Experience' lands in 8 weeks time!

    SIGN UP HERE for the Authority Experience waitlist: https://workingfrocks.com/authorityexperience/

    Finally don't forget to sign up for the Chic Authority Collective - the bi-weekly newsletter for women like you who have busy lives and want support and advice to help them create their identity through clothes.

    Sign up here: https://subscribepage.io/CACSignUp

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    51 分
  • 45 Take your Power Back (Christmas edit)
    2024/12/23

    This week's episode is a short one, but very powerful. We're looking at how to instantly take your power back through changing your state with your clothes. It's a timely reminder as we enter this Christmas period, full of joy and fun, but also sometimes exhausting and depleting.

    Come and join us in the Chic Authority Collective for weekly style tips and advice. Sign up here:

    https://subscribepage.io/CACSignUp

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    9 分
  • 44 Your Christmas Capsule Wardrobe
    2024/12/11

    Welcome to today’s episode of The Stylish Wellness Institute, where we unlock the secrets to living with intention, style, and effortless confidence. I’m Sarah Banks, and in today’s episode, we’re diving into the art of curating a Luxe Christmas Capsule Wardrobe that ensures you look and feel your best throughout the festive season.

    The holiday season is full of occasions that call for elegant dressing, but with so much going on, it’s easy to feel overwhelmed. That's why a well-curated capsule wardrobe is your best strategy. In this episode, I’ll guide you through how to create a wardrobe that reflects your personal style, maintains your authority, and guarantees you’ll step into every holiday gathering looking poised, powerful, and effortlessly chic.

    So, pour yourself a mulled wine or a flute of something fizzy, and let’s get started.

    I mention the Christmas Holiday Bundle and the sign up link is here:
    https://www.empoweredslacker.com/hab-2024

    The capsule wardrobe guide is here:
    7-piece work capsule wardrobe creation code download available here

    and the authority blueprint is here:

    https://subscribepage.io/KNRr79

    I'd love you to join us in the Chic Authority Collective. Join us here:

    https://subscribepage.io/CACSignUp

    Find out more about The Stylish Wellness Institute:
    https://workingfrocks.com/thestylishwellnessinstitute

    7-piece work capsule wardrobe creation code download available here

    Blogs and podcasts plus all other resources on the Working Frocks website:

    https://workingfrocks.com/

    Learn to journal about your clothes with Wardrobe Journaling
    https://wardrobejournaling.com/

    Find us on socials!

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    https://www.instagram.com/wardrobestylingexpert/

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    41 分