• You have to continually recreate yourself.

• You cannot have peace of mind in a tense body.

• Sometimes the hard work stays hard; you just have to keep doing it.

• A physical transformation is the number one personal development tool you have at your disposal.

• I am stronger than every excuse, every thought of self-doubt.

• Loaded walking is the fountain of youth.

• Honoring your word is the most fulfilling feeling in the world.

• The path to relationship with God is through becoming the man he's called you to be.

• The good night's sleep you're looking for is at the end of a long, completed, fulfilled day.

• Self-discipline is the highest form of self-love.

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

In episode 282 of The Super Human Life, Coach Frank Rich sits down with Dr. Samantha Harte to dive deep into the flaws of traditional recovery programs and why breaking free from shame and embracing self-forgiveness is critical for true healing.

Samantha shares her powerful journey through addiction, loss, and transformation—showing us how self-compassion, intuition, and a holistic approach to fitness and nutrition can lead to lasting change. We explore why so many recovery programs fall short, the role of grief in personal growth, and how facing our own mortality can push us toward becoming the best version of ourselves.

She also breaks down the inspiration behind her book, Breaking the Circuit, a modern take on the 12 steps, designed to help anyone—addict or not—rewire their mind for resilience, purpose, and joy.

If you're looking for a new way to approach recovery, personal growth, and transformation, this conversation is a must-listen.

💥 Traditional recovery programs have a high relapse rate—why?

💥 Untreated shame keeps men stuck in addiction.

💥 Self-forgiveness is the key to breaking free.

💥 Pain can either break you or build you—it’s your choice.

💥 Grief can lead to a deeper sense of purpose.

💥 Facing our mortality forces us to make real changes.

💥 Addiction isn’t just about substances—it’s a universal struggle.

💥 Spirituality is a game-changer in recovery.

💥 True healing starts with self-awareness, intuition, and self-compassion.

💥 Movement and fitness should be driven by love, not punishment.

💥 A healthy relationship with food is built on trust, not restriction.

💥 Individualized coaching is the key to long-term success.

🔥 If you’re ready to break free from destructive patterns and rebuild your life, this episode will give you the insights and strategies you need.

Dr. Samantha Harte is a physical therapist, author, performing artist, and podcast host. A sober mom of two, she’s been featured on ABC7, CBS, People Magazine, Time Magazine, Best Life, and The New York Post for her expertise in mind-body wellness. Her book, Breaking The Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma, reinvents the 12 steps, offering a fresh perspective on recovery and transformation for anyone ready to turn their pain into power.

Find Michael's books (Surfing For God & Sacred Attachment) - https://amzn.to/3Q93BuZ

Restoring The Sould Men's Event - https://www.restoringthesoulweekend.com/

In this powerful episode of The Super Human Life, Coach Frank Rich sits down with author and licensed professional counselor Michael John Cusick to explore the deep connection between addiction, intimacy, and the search for God. Michael unpacks how pornography creates an illusion of connection while masking a deeper longing for intimacy. He reveals how all addictions can be seen as a pursuit of false intimacy and discusses the critical role that community plays in healing.

The conversation also delves into the impact of mother wounds on men's relationships and their susceptibility to addiction, as well as the common misconception that marriage can "fix" addiction. Michael shares his personal journey from addiction to healing, offering wisdom for men navigating shame, trauma, and emotional disconnection.

This episode is a must-listen for anyone seeking true freedom from addiction and emotional struggles. Michael emphasizes the importance of connection, vulnerability, and identity in the healing process, while also addressing the unique challenges individuals face within faith communities.

✅ Addiction is often a symptom of a deeper longing—one rooted in the search for connection and meaning

✅ Sexual desire is tied to a longing for transcendence and union with God.

✅ Pornography offers an illusion of intimacy but lacks real connection.

✅ Many addictions stem from a need for false intimacy.

✅ Community is essential for true recovery and transformation.

✅ Platforms like OnlyFans create a deceptive sense of real relationships.

✅ Mother wounds can drive men toward unhealthy sources of tenderness and validation.

✅ Marriage does not automatically resolve addiction—healing is a journey of self-discovery and connection.

✅ Sobriety is different from freedom; true freedom is a change in desire, not just behavior.

✅ Shame is one of the biggest barriers to healing and must be addressed for real transformation.

Michael John Cusick is a Licensed Professional Counselor, spiritual director, speaker, and author dedicated to helping men find true healing from addiction and emotional struggles. His books include Sacred Attachment: Escaping Spiritual Exhaustion and Trusting in Divine Love and Surfing for God: Discovering the Divine Desire Beneath Sexual Struggle.

As the founder of Restoring the Soul, Michael equips Christian leaders and individuals worldwide with transformational healing practices. He has also served as a professor at Denver Seminary and Colorado Christian University. Holding two master’s degrees in Pastoral Counseling and Counseling Psychology, Michael brings both professional expertise and personal experience to his work.

He lives in Littleton, Colorado, with his wife and enjoys yoga, hiking, and trail running in the Rocky Mountains.

Connect with Micheal:

Books - https://amzn.to/3Q93BuZ

Website - https://michaeljohncusick.com/

Men's Event - https://www.restoringthesoulweekend.com/

Restoring The Soul - https://restoringthesoul.com/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ