This week, we sat down with injury prevention and performance training expert Ron Yacoub to tackle the biggest misconceptions in youth sports today.

From Coral Gables to the MLB, Ron shares 26 years of experience in sports therapy and youth development—what he’s seen, what works, and what families must stop ignoring.

This episode pulls no punches: we break down how early specialization, lack of strength training, and overuse injuries are hurting young athletes. We also dive into recovery, growth spurts, proper training cycles, and when kids need to just be kids again.

🎯 In This Episode:

• The #1 mistake parents make with young athletes

• Why multi-sport participation builds better players

• How growth spurts, poor rest, and bad nutrition lead to injury

• When supplements help—and when they hurt

• Why recovery is not optional if you want longevity in sports

This is a must-watch for any parent, coach, or player who wants to do things the right way in youth sports.

All: https://www.youtube.com/playlist?list=PLi8ZKuCbe5QMYmnVot0zY_8CtOTXypGZO

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*Who are we?*

📌Daylan Gil: https://www.instagram.com/coach_daylan/

📌Albert Carmenates: https://www.instagram.com/coach__albert/

📌Guest Ron Yacoub:

Pinecrest Performance: https://www.instagram.com/pinecrestperformance

Pinecrest Physical Therapy: https://www.instagram.com/pinecrestptclinics

Follow us on our Instagram

📌 Sweet Spot Podcast: https://www.instagram.com/the_sweetspot_pod/

Listen also to Sweet Spot Podcast on:

🎙️Spotify: https://open.spotify.com/show/0jrGEMjOcKJCWyJ0j6bvqC

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Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Sweet Spot Podcast for Part 2 of Episode 11! We continue our unfiltered conversation with two legendary college baseball coaches: Coach Jorge Pérez (St. Thomas University) and Coach Rudy Garbalosa (Lynn University). This time, we dive deep into the tough realities players and parents aren't always hearing: the truth about patience, adversity, and genuine preparation for the college baseball landscape.

The coaches don't sugarcoat it. They explain why most players aren't truly ready for the next level because they're not putting in the real work behind the scenes. We explore why college baseball is older and tougher than ever, and why physical development and strength training are absolute non-negotiables.

🎯 In this episode, coaches reveal:

• Why college baseball demands more maturity and resilience today.
• The critical importance of strength training and physical development beyond just skill.
• How patience and resilience become essential tools for every aspiring player.
• The unvarnished truth behind chasing quick fixes or jumping between schools.
• Why watching full games—not just highlight reels—builds crucial baseball IQ.
• Realistic expectations players and parents must have for the college recruiting process.

*Who are we?*

📌Daylan Gil: https://www.instagram.com/coach_daylan/

📌Albert Carmenates: https://www.instagram.com/coach__albert/

⚾️Guest Coach Jorge Pérez - St. Thomas University

STU Baseball: https://www.instagram.com/stubaseball_/

⚾️Guest Coach Rudy Garbalosa - Lynn University

https://www.instagram.com/lynnuniversitybaseball/

X: https://x.com/LynnGarbs

Follow us on our Instagram

📌 Sweet Spot Podcast: https://www.instagram.com/the_sweetspot_pod/

This episode is packed with real talk and hard truths that will reshape a young athlete's mindset and future. Get ready for the insights that truly prepare you for college baseball!

Engage with us: What's the toughest truth you've faced in your baseball journey? Share your experiences or questions below! 👇

Hosted on Acast. See acast.com/privacy for more information.

Recruiting in 2025 isn’t what it used to be. In Part 1 of this two-part episode, we sit down with Coach Jorge Pérez (St. Thomas University) and Coach Rudy Garbalosa (Lynn University) to break down the truth behind today’s college baseball recruiting process.

We explore how the game has evolved, from the impact of technology, the transfer portal, and social media, to how academics, strength training, and patience play a bigger role than ever before. Coaches now rely on data, platforms, and performance, not just potential.

🎯 In this episode, we:

• Break down how coaches evaluate talent today,
• Talk about what stats, video, and platforms matter,
• Explain the importance of academics for scholarships,
• Discuss why strength training gives players a competitive edge,
• Offer real advice for families investing in recruiting opportunities,
• Emphasize what players must do to truly stand out.

Whether you're a parent, player, or coach, this is the clarity you’ve been looking for.

🎧 Part 2 drops soon. Subscribe and turn on notifications so you don’t miss it.

#SweetSpotPodcast #BaseballRecruiting #CollegeBaseball #YouthBaseball #PlayerDevelopment #StrengthTraining #Scholarships #CollegeRecruiting

Hosted on Acast. See acast.com/privacy for more information.