In this episode of The Tea Mind Podcast, we explore the profound impact of connection—why, despite living in an increasingly digital world, loneliness is at an all-time high. Drawing from traditional Chinese medicine and the Tea Mind system, we uncover how balancing the Water element can help manage stress, anxiety, and isolation.

Through personal reflections, tea rituals, and powerful insights, we dive into simple yet transformative ways to foster real human connections, whether through mindful tea moments, community engagement, or meaningful conversations. Plus, hear how small, intentional actions—like sharing tea with a friend or joining a supportive group—can create lasting bonds and boost overall well-being.

Pop the kettle on, take a mindful pause, and discover how even a single sip can bring us closer together.

References:

https://www.campaigntoendloneliness.org/facts-and-statistics/

https://www.mentalhealth.org.uk/our-work/public-engagement/unlock-loneliness/loneliness-young-people-research-briefing

Ways to connect with me 💬

DM me, jump in the subscriber chat, or connect via my website, LinkedIn or Instagram 😁 I offer tea supply, tea training, tea for wellbeing courses and mindset coaching.

Thanks for joining me on our pause for tea to rebalance and thrive. 🍵 If you enjoyed this post, it would make my day if you’d comment, hit the heart button or share it. Your actions will help me reach more people. 💖 Thanks for your support! ✨ Erica x

The Tea Mind is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

After studying conservation and horticulture, Celia used her plant-based education to enter a career in tea. From salesperson to research and development specialist, she spent a decade learning the ins and outs of the tea industry. Inspired by her botanical research while creating blends, she returned to university to obtain an MSc in the Biodiversity and Taxonomy of Plants. Though she currently works in conifer conservation, her heart still belongs to Camellia sinensis. You will always find her with a mug of tea in hand and can occasionally find her offering consultations and tea courses in her spare time.

In this beautiful conversation over some Rose Petal Purify, we chat about Celia’s love for plants, trees and nature and how her love for tea leaves are threaded throughout her story so far.

We mention adenosine and the effects of caffeine first thing in the morning… Discover the science behind why your morning cuppa could be making you more tired.

Learn why tea is such an awesome beverage and discover some tea routines that you could start implementing in your own life today as you pause, rebalance and thrive.

Celia Aceae’s links:

https://www.linkedin.com/in/celia-aceae-64975163/

https://www.instagram.com/celiaceae/

References:

Tamora Pierce (teenage fantasy fiction): https://www.tamora-pierce.net/

Qigong: https://www.burning-brightly.co.uk/what-is-qi-gong/ - more info on what Qigong is from my lovely teacher Suzi.

Ways to connect with me 💬

DM me, jump in the subscriber chat, or connect via my website, LinkedIn or Instagram 😁 I offer tea supply, tea training, tea for wellbeing courses and mindset coaching.

Thanks for joining me on our pause for tea to rebalance and thrive. 🍵 If you enjoyed this post, it would make my day if you’d comment, hit the heart button or share it. Your actions will help me reach more people. 💖 Thanks for your support! ✨ Erica x

The Tea Mind is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

The Metal element in Chinese Five Element theory symbolises refinement, release, and resilience. Linked to autumn’s energy of letting go, it aligns with the lungs and large intestine—organs of intake and release. Through reflection and gratitude, Metal guides us to embrace what’s valuable and let go of what no longer serves us.

In the practice of a Tea Mind, the Metal element offers a powerful framework for cultivating clarity and gratitude. A simple gratitude tea routine can transform daily pauses into moments of mindfulness and renewal. As you steep your herbal infusion, reflect on life’s blessings. Let each sip centre your mind and awaken appreciation.

Beyond the cup, Metal-inspired practices like decluttering, deep breathing, and journaling foster balance. Just as herbal infusions nourish the body with their simplicity and variety, the Metal element encourages us to nourish the soul by focusing on what truly matters.

Rediscover the art of mindfulness and let the Metal element inspire a clearer, more connected way of living. How will you honour life’s precious gifts today?

The Tea Mind is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.