What really separates elite athletes from everyday gym-goers?

Is it genetics, mindset, training, or something else entirely?

In this episode, I sit down with Neal Lattimore, a strength & conditioning coach with experience across every level of the fitness world. From working with professional footballers at Peterborough United, to educating future fitness coaches, to now owning his own gym. Neal has seen what works, what doesn’t, and what truly moves the needle for performance and transformation.

We discuss:

• The mindset differences between elite and everyday athletes
• What general population clients should and shouldn’t take from pro sport
• How Neal’s experience in education shapes his unique coaching style
• What he’s learned from running a gym vs being part of a sports institution
• The universal habits that create results—no matter your level

If you’re serious about progress and want clarity on what actually matters,this one’s unmissable.

Catch Neal @activeperformanceuk and his gym @activeperformancekc

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In this episode, I sit down with Stephen, a coach, gym owner, Hyrox athlete, and dad of three; to explore what it really takes to pursue elite performance while raising a young family and running a business with his wife.

We dive into:

• His journey from coach to athlete to gym owner
• Big wins and future goals in Hyrox
• How he manages time, training, and family life
• The habits, mindset, and sacrifices behind the scenes
• The legacy he’s building for his clients, his kids, and himself

This episode is raw, real, and ridiculously inspiring. If you’ve ever felt like chasing your goals is “too much” or “too late,” listen to this.

Find him on @cassellsfitness or @cassellsfitnessstudio

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What separates those who transform and thrive from those who stay stuck?

In this powerful episode, I’m joined by therapist, hypnotist, and mindset specialist Liz Lorimer (Yellowrosehypnotherapy) to dive into the psychological side of performance and transformation.

We explore her personal story—how sport shaped her identity, what led her into therapy and hypnosis, and the deep work she now does with clients looking to break through their mental limits.

You’ll learn:

• The key psychological pillars behind lasting change
• Why identity, self-belief, and emotional regulation drive performance
• How the subconscious mind plays a role in fat loss, discipline, and consistency
• How to rewire self-sabotaging patterns and unlock your next level

If you want to upgrade your mindset as much as your muscle—this episode is for you.

Follow @yellowrose.hypnotherapy

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In this episode, I sit down with Hyrox athlete, full time worker and Community Builder Joshy—a man who’s rewriting what it means to balance elite performance with a demanding 9–5. Based in London, he works full-time in the corporate fitness space, has claimed multiple Hyrox flags, and built a coaching business that’s grown into a powerful community and brand.

We dive into:

• His first steps into Hyrox and how he rose to the podium
• How he trains like a pro while working full-time
• What it takes to build a coaching business and loyal following
• The sacrifices, mindset, and systems that fuel his day-to-day
• Lessons anyone can apply—whether you’re an athlete, coach, or just chasing more from life

If you’ve ever told yourself “there’s not enough time,” this one’s for you.

Find josh at @hybridtraining_club or @joshyfawssett

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In this powerful episode, I sit down with my own coach and close friend, Eilidh, to explore her raw and honest journey from battling anorexia to becoming a high-performing athlete and successful coach.

We dive into her early struggles with disordered eating, the turning point that sparked her recovery, and how sport, especially Hyrox and marathon running became her anchor.

She opens up about qualifying for the Boston Marathon, racing at the Hyrox World Championships, and how she and her partner built a coaching business that now runs from their new home in wherever they are at the time.

This episode is about resilience, reinvention, and the power of choosing to fight for your future. Whether you’re navigating your own setbacks or chasing big goals, Eilidh's story will light something up in you.

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Hitting a wall in your training? You’re not alone. Whether you’ve stalled on strength gains, can’t shave seconds off your run, or just feel stuck—this episode is for you.

In this episode, I break down:

✅ What a training plateau really is

✅ The most common reasons progress stops

✅ Simple, actionable strategies to break through

✅ How to level up physically and mentally

If you're serious about reaching that next level in your performance, this episode will give you the clarity and tools to get moving again. Let’s turn the plateau into a launchpad.

Need help building a smarter plan or breaking through your current ceiling?

DM me on Instagram @travisbrowncoaching or check out my coaching options.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Race day is here—are you ready to execute? In this episode, I break down how to strategize your Hyrox race for maximum efficiency, covering everything from pacing, energy management, and transitions to common mistakes that could cost you precious time. Whether you’re a first-timer or looking to hit a new PB, this is your blueprint for a smooth, strong, and smart race execution.

✅ Learn how to pace your runs without burning out

✅ Optimize your transitions to save seconds

✅ Avoid critical mistakes that sabotage performance

✅ Manage your energy and effort from start to finish

If you're serious about executing your best Hyrox race yet, this episode is a must-listen! 🚀

🔗 Check out my Hyrox training programs and connect with me on Instagram @travisbrowncoaching. Let’s get after it! 💪🔥

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