The Trauma Blueprint: How to Rewire Your Brain, Break Cycles, and Redefine Your Story with Sheena Farhang
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The Trauma Blueprint: How to Rewire Your Brain, Break Cycles, and Redefine Your Story with Sheena Farhang
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What if the way you react to stress, conflict, and pain isn’t just who you are—but how your brain has been wired by past experiences? In this episode of The Wiggle Room, we uncover the science of trauma, triggers, and transformation with licensed therapist Sheena Farhang, founder of Metanoia Alliance Therapy.
We’ll break down how trauma physically rewires your brain, why your fight-or-flight response keeps hijacking your emotions, and—most importantly—how to take back control. From breaking subconscious cycles to the game-changing lesson of intent vs. impact, this conversation is packed with insights that will shift the way you see yourself and your relationships.
If you’ve ever felt stuck in toxic patterns, overwhelmed by your emotions, or just wondered why do I keep reacting this way?—this episode is your blueprint for lasting change.
🎧 Listen now—your transformation starts here.