We are joined by one of the greatest long distance triathletes of all time in today’s interview podcast. Mark tells us all the secrets of his training that led to him winning his 6 Ironman World Championships like his long runs, massive Saturday brick sessions and training camps.

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The enemy of The Triathlon Hour needs to be named and today may just be the day + triathlon news headlines, Ironman, T100 & Challenge get given grades for 2025 so far, a triathlon version of buy, hold or sell, the boys question weird training habits, Ari Is Angry + some silly bets to finish the pod. Buckle up!

Dan Plews is an expert in training & nutrition with 20 years of experience in the physiology & sports science space. He was an Ironman World Championship Age Grpup athlete himself and coached Chelsea Sodaro to winning the professional Ironman World Championship. This is 90 minutes of pure training & nutrition conversation for us die hards.

Sign up to Patreon Here - Patreon link

Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users

Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)

Nerd Belts - TTH20 for 20% off Nerd Belts Link