Helene chats with Sophie Jaffe about overcoming relationship challenges and how to prioritize intimacy with your partner after having kids. Sophie is a mom of 3, founder of Philosophie Superfoods and co-hosts the IGNTD relationships podcast and couples retreats with her husband Adi. She shares her past of Adi cheating on her, their break-up then journey through couples therapy and hard work to lay a solid foundation for their stronger than ever relationship. We also discuss adaptogens and herbs for the different phases of motherhood and Sophie’s experience holistically healing her hormone imbalance. Sophie has amazing advice on manifestation and attracting your dream life from your health to relationships, parenting and all of the things.

We discuss:

-Sophie’s story of overcoming her now husband’s past of drug dealing, jail time and cheating on her

-How to build or re-build trust with your partner through radical transparency

-Tips for intimacy and keeping things spicy after having kids

-Sophie’s wellness journey creating cleanses for celebrities and starting her own superfood company

-Herbs and adaptogens for libido, energy, anxiety and the different phases of motherhood

-Sophie’s reflections on recently turning 40, aging, manifestation and magnetizing your dream life

-Letting go of of victim mentality to find joy in motherhood and fulfill your needs through self-care

If you are looking to prioritize your relationship after having kids or want to learn more about hormone balancing with superfoods, this episode is for you!

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Connect with Sophie on Instagram and https://www.sophiejaffe.com/

Find Philosophie Superfoods on Instagram and https://www.thephilosophie.com/

This podcast is for informational purposes only and is not intended to replace professional medical advice.