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The Ty Beal Show

The Ty Beal Show

著者： Ty Beal PhD
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 Are you overwhelmed by conflicting nutrition advice? Tired of trying to separate health facts from fleeting fads? I’m Ty Beal, a nutrition scientist exploring what we eat and how it truly impacts our wellbeing. On The Ty Beal Show, we cut through the noise. Each week, I’ll be talking with leading experts in nutrition, public health, and food systems—bringing you the latest science in simple, practical terms. We’ll explore why there’s no one perfect diet, how to nourish your body, and ways to help avoid chronic disease. Here’s the truth: Nutrition shouldn’t be confusing. Our goal is to empower you with knowledge that’s actually useful—so you can feel your best, without the hype. We focus on facts, not fear; understanding, not judgment; and a dose of common sense—and maybe even some humor—along the way. If you’re ready to take charge of your health with credible, science-backed insights, hit subscribe. Let’s learn and grow together.Copyright 2025 All Rights Reserved 科学 衛生・健康的な生活
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  • The Hungry Brain: Why We Can't Stop Eating and What to Do About It | Stephan Guyenet, PhD

    The Hungry Brain: Why We Can't Stop Eating and What to Do About It | Stephan Guyenet, PhD
    2025/07/13

    Ever wonder why it's so hard to resist that bag of chips or stop eating when you're full? In this inaugural episode of The Ty Beal Show, neuroscientist and author Dr. Stephan Guyenet reveals the fascinating science behind our eating behaviors and why our brains aren't built for today's food environment.

    Dr. Guyenet, author of "The Hungry Brain," a Publishers Weekly Best Book of the Year, breaks down complex topics into clear, actionable insights. You'll discover why hunter-gatherers never struggled with obesity, how ultra-processed foods hijack our brain's reward systems, and why willpower alone isn't enough to overcome modern eating challenges.

    What you'll learn:

    • The real reason obesity has skyrocketed over the past century
    • How leptin (the hormone you've never heard of) controls your appetite
    • Why diets fail and what brain science tells us about sustainable weight loss
    • The truth about GLP-1 drugs like Ozempic and their remarkable effects
    • How to navigate the confusing world of nutrition information

    Plus, Stephan shares his work at GiveWell, where he helps direct millions of dollars to save lives in the world's poorest countries, and discusses the critical importance of international health aid.

    Whether you're struggling with your own eating habits, curious about the latest weight loss breakthroughs, or simply want to understand the science behind nutrition headlines, this episode offers evidence-based insights without the hype.

    Find Dr. Stephan Guyenet on X. Buy his book The Hungry Brain. View popular nutrition book reviews at Red Pen Reviews.

    Connect with Ty on X, LinkedIn, Instagram, and Facebook. Sign up for Ty’s Newsletter.
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    1 時間 59 分
  • Welcome to The Ty Beal Show

    Welcome to The Ty Beal Show
    2025/06/05

    Tired of conflicting nutrition advice? Nutrition scientist Ty Beal, PhD cuts through the noise with credible, science-backed insights that are actually useful.

    In this trailer, discover what makes The Ty Beal Show different: no diet fads, no fear-mongering—just practical guidance from leading experts in nutrition, public health, and food systems. Learn why there's no perfect diet for everyone and how to make informed choices about your health.

    Each week, expect evidence-based conversations delivered in plain language, with facts over fear and understanding over judgment.

    Ready to take charge of your health? Subscribe now for nutrition science you can trust.

    New episodes weekly.
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    1 分

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