『The Ultra Crewed Podcast』のカバーアート

The Ultra Crewed Podcast

The Ultra Crewed Podcast

著者: Jon Cox Becca Jones
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Join run coaches Jon Cox and Becca Jones on an adventure through the highs and lows of ultrarunning and life beyond the miles. With personal stories and real talk, they dive deep into what drives athletes to push their limits on the trails and in life. Whether you’re a seasoned ultrarunner or just curious about the sport, this podcast offers inspiration, laughs, and honest insights for every listener. Tune in for the ultimate trail talk with two passionate voices of the running community. Join us on YouTube www.youtube.com/@midstatemile3725Jon Cox, Becca Jones ランニング・ジョギング
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  • 16 - A Full Recap of The Cruel Jewel 100
    2025/05/19

    Earning my 4th Cruel Jewel 100 buckle was a hard fought battle but we crossed the finish line. I am so grateful for my friends and the support that went into getting this race done. I couldn't have done this alone.

    This race is truly special and the community surrounding it and the RD's are beyond amazing.

    104 miles 32,650 feet of elevation gain This race is not for the faint of heart.

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    1 時間 34 分
  • 15 - Don't Suck At Self Checkout, Cruel Jewel 100 & The Tribal Mentality
    2025/05/13

    Becca and Jon discuss their experiences with self-checkout systems and the frustrations that arise from inefficient shoppers. They transition into a detailed conversation about the upcoming Cruel Jewel 100 race, sharing insights on the challenges it presents, including significant elevation gain and the mental preparation required. Reflecting on past experiences with the race, emphasizing the importance of community and camaraderie, as well as the impact of weather conditions on race day. They discuss the importance of setting realistic goals, maintaining mental clarity, and the unique experiences offered by races like the Cruel Jewel. The conversation also touches on the community aspect of ultra running and the complexities of human nature within sports, emphasizing the need for understanding and acceptance among participants.


    Chapters


    00:00 Introduction to the Ultra Crewed Podcast

    01:55 Self-Checkout Etiquette and Frustrations

    10:25 Preparing for the Cruel Jewel 100

    20:45 Experiences and Challenges of Cruel Jewel 100

    29:43 The Journey of Endurance Racing

    32:36 Mental Resilience in Racing

    35:57 Realistic Goal Setting

    37:23 The Importance of Mental Clarity

    39:44 The Cruel Jewel Experience

    42:54 Community and Competition in Ultra Running

    46:49 Understanding Human Nature in Sports

    54:43 Looking Ahead to Future Challenges




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    56 分
  • 14 - Miss Jones Chooses Team Gorilla
    2025/05/06

    In this episode of the UltraCrewed podcast, hosts Becca and Jon discuss their recent experiences, including Becca's pet-sitting adventures and upcoming exams. They engage in a fun game to create the perfect ultra marathon, followed by a humorous debate on whether 100 men could defeat a gorilla. The conversation shifts to the phenomenon of the 'sophomore slump' in racing, where returning participants often struggle to meet their previous performance levels. Finally, they touch on the importance of safety and protection while running, especially in light of recent events. In this conversation, Becca and Jon discuss various aspects of running, focusing on personal safety, training methods, the importance of encouragement and support, and the need for authenticity within the running community. They share insights on how to navigate safety while running, the significance of different training techniques, and the value of having a supportive network, especially for those who may not fully understand the challenges of ultra running. The discussion emphasizes gratitude and the importance of being genuine in the running community.


    Chapters


    00:00 Introduction and Weekend Wrap-Up

    05:09 Creating Your Perfect Race

    10:07 The Great Gorilla Debate

    18:53 Sophomore Slump in Racing

    29:21 Safety and Protection While Running

    29:51 Personal Safety While Running

    39:33 The Importance of Training Methods

    43:01 Encouragement and Support in Running

    54:03 Authenticity in the Running Community





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    1 時間

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