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As you’re learning about the importance of feeling your emotions and allowing that in yourself - you’d like to be witnessed in your emotional depths. But what to do when your partner or loved one is unwilling or unable to listen to your emotional experience? When they shut down, check out, or belittle what you share? They might support you in doing the work - but “do you have to talk so much about it with them”?

It hurts when your partner is unwilling to meet you and touches a core wound that had you cover up and manage your emotions to begin with. So how do you continue doing the inner work and honor your desire to share your feelings with them - when they don’t want to?

In this episode, we look at your half, your partner's half, and three things to focus on when a partner or loved one gets stressed when you share your emotions.

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Check out these related episodes:
Ep164: A different look at anxious and avoidant attachment
Ep138: How to create emotional intimacy (when it hasn’t worked before)
Ep129: 4 signs of an immature relationship with emotions
Ep161: “Am I tolerating someone’s bad behavior by working on myself?”
Ep159: What about the other person’s half?

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You find show notes in this post on my website

Get on the waitlist for Being Me for free trainings, early-bird perks, and resources on becoming your authentic self in relationships

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

Send us a text

Understanding how the attachment style that you developed growing up, is impacting your relationships today, can be very helpful. But as the use of attachment theory in the relationship or dating scene is becoming more popular - so are the misconceptions and conceptualizations that pull us away from the actual experience. Meaning - we are theorizing a very embodied process…

In this episode, I want to bring you into your body and nervous system to understand the response behind what’s commonly called anxious or avoidant attachment. So we can bring more compassion to BOTH responses and embodied ways of loving on them. And I hope to bust some misconceptions about the holy grail of secure attachment.

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Check out these related episodes:
Ep163: Activating deeper trust with yourself, your partner, and life itself
Ep162: 3 ways your trauma shows up in relationships
Ep153: Understanding and practicing honesty
Ep147: Holding goodness in relationships

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You find show notes in this post on my website

Get on the waitlist for Being Me for free trainings, early-bird perks, and resources on becoming your authentic self in relationships

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

Send us a text

When you live your life from a conditioned idea of right or wrong - the mind judges what’s happening as good or bad, and you react compulsively to it. On top of that, the ego mind is convinced it’s in charge of keeping us safe, figuring things out, and finding the right path to our healed, amazing life and relationship.

What gets lost in this exhausting approach is a sense of trust. You don’t trust yourself to move through what’s painful, your partner to show up for you or do what they said they would, or life to carry you where you need to go. With this sense of internal mistrust, you create more of the experience you least desire.

In this episode, I talk about trust and how to activate it to carry you through ups and downs in relationships and life. To feel the ocean of trust underneath the waves of everyday life.

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

Get on the waitlist for Being Me for bonuses, early-bird perks, and resources on becoming your authentic self in relationships

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Check out these related episodes:
Ep84: The hidden structure behind mistrusting others
Ep66: Do you trust yourself to get the shifts you want?
Ep68: Affirmations of trust and ease
Ep154: Turn your relationship pain into your spiritual journey
Ep110: Making suffering your ally

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You find show notes in this post on my website