『The Universe as Your Therapist – How Astronomy Can Heal Your Mind』のカバーアート

The Universe as Your Therapist – How Astronomy Can Heal Your Mind

The Universe as Your Therapist – How Astronomy Can Heal Your Mind

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 Have you ever looked up at the night sky and felt… small? But not in a bad way. More like a sense of awe—like your problems just shrink in comparison to the vastness of the cosmos.Well, what if I told you that stargazing isn’t just a pretty hobby—it’s actually a form of therapy? That astronomy itself can change how we think, feel, and even cope with anxiety, depression, and stress?That’s what we’re diving into today. I’m Matt Vesce, and this is Travel & Transformation—where we explore how adventure, science, and self-improvement collide. Today’s journey? How the universe can heal your mind.

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