In this conversation, Marcia Gilmore and Dr. Emily Henderson explore the complexities of attachment styles and their impact on relationships. They discuss the concept of the unreliable narrator in our personal narratives, how childhood experiences shape our attachment styles, and the importance of self-awareness in healing attachment trauma. Dr. Henderson shares insights on the different attachment styles, the role of memory in trauma, and practical steps for individuals seeking to understand and heal their attachment wounds. The conversation emphasizes the ongoing nature of healing and the significance of self-compassion and creativity in the journey of self-discovery.

After a brief hiatus (turns out daily episodes were a bit much!), I'm back and excited to share this journey with you.

Life's thrown me some curveballs, and I bet you've had your share too. That's why I'm bringing you weekly episodes where we'll explore the wild ride of being human - the good, the tough, and everything in between.

I've lined up some amazing guests who'll join us to chat about:

• Attachment and why our relationships look the way they do
• Surviving narcissistic abuse and coming out stronger
• Living with PTSD and finding ways to thrive
• Overcoming toxic home environments and rewriting our stories

We'll dive into these topics with honesty, a bit of humor, and a whole lot of heart. Whether you're on your own path of self-discovery or just curious about what makes us tick, there's a place for you here.

In this thought-provoking episode, we dive deep into the concept of the 'unreliable narrator' - not in literature, but in our own lives.

Our guest, a former marketing freelancer turned mindset coach, shares her transformative journey from seeking external validation to finding inner empowerment.

We explore how our personal narratives shape our reality, and how these stories can sometimes hold us back.

The conversation touches on various aspects of self-healing, including childhood trauma, money mindsets, and the process of reframing disempowering beliefs.

Our guest offers insights on:

• ​Recognizing and changing unhelpful personal narratives
• ​The connection between narcissistic abuse and abandonment wounds
• ​How money traumas form and can be healed
• ​The importance of radical responsibility in personal growth
• ​Techniques for inner child healing and self-validation
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Whether you're just starting your healing journey or well along the path, this episode offers valuable perspectives on how to become a more empowering narrator of your own life story.

Join us for an honest, vulnerable discussion about transforming pain into purpose and rewriting the stories that define us.