Prof. Damian Hughes: Mastering The Art Of High Performance | E16

I was fortunate enough to spend part of last Wednesday with a role model of mine from the day I decided I wanted to start a podcast.

Prof. Damian Hughes is a bestselling author, international speaker, and co-host of the High Performance Podcast alongside Jake Humphrey.

In this episode he shared the highs and lows of his high performance journey.

Damian has interviewed an incredible lineup of guests, including Gary Barlow, Rio Ferdinand, Usain Bolt, Lando Norris, Gordon Ramsay, James Clear, Bear Grylls, and the list goes on.

So as you can imagine he has some huge lessons to share.

Above all else, he is a genuine and humble human being.

We recorded episode 16 of The Unstoppable Podcast last week, and it’s now live.

I cannot wait for you to tune into this episode, where Damian shares valuable lessons on how you can master the art of high performance. 🚀

EP13: Total Mental Performance with Kyran O’Neill - Live Now 🧠

When I was in Dubai, I had the pleasure of sitting down with Mental Performance consultant and good friend Kyran O’Neill.

If you want to take your mental performance to the next level, I highly recommend taking 50 minutes out of your week to watch or listen to this episode.

We explored the difference between mental performance and mental health. 🧠

We discussed why business owners and high performers often don’t reach out for help. ⁉️

We also covered practical strategies you can use to improve your mental performance. 🚀

Additionally, we talked about ADHD and how you can test if you might have it. 🤔

And much more.

𝐋𝐢𝐟𝐞 𝐚𝐟𝐭𝐞𝐫 𝐑𝐮𝐠𝐛𝐲 - After nearly 200 appearances for Ulster and 30 caps for Ireland, life after rugby has been a journey for Paddy, and in this episode, we discussed the highs, lows, and lessons from his career and life to date!

Some huge lessons shared, well worth taking the time out of your week to listen.

Jonny 👊

𝐄𝐏 𝟗: 𝐓𝐡𝐞 𝐓𝐮𝐦𝐛𝐥𝐢𝐧𝐠 𝐏𝐚𝐝𝐝𝐢𝐞𝐬 🤩 🎵

The lads have been on an incredible journey with plenty of challenges a long the way!

We had a great laugh recording this episode in which we got to know Gareth, Ciarán and John on a personal level!

We discussed travelling the world following their passion, sold out gigs in Australia, playing the Olympics and much much more!

Not to be missed!