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The Unstressed Exec

The Unstressed Exec

著者： Dr. George Vergolias
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 Welcome to The Unstressed Exec podcast, designed for those navigating life transitions (separation, divorce, dating, co-parenting, career transition) and for individual professionals and entrepreneurs looking to thrive in high-pressure environments. This podcast is perfect for anyone who wants to move on and move up, build resilience, manage relationships more effectively, and learn practical strategies for handling conflicts at work and home. Episodes offer listeners actionable insights, expert interviews, and relatable stories to help them navigate challenges, reduce stress, and elevate their game in life. Whether you’re a burned-out professional, entrepreneur, overwhelmed parent or someone striving for emotional balance, ”The Unstressed Exec” is your go-to resource for creating a more resilient, harmonious, and productive life.Copyright 2025 All rights reserved. 心理学 心理学・心の健康 衛生・健康的な生活
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  • Ep. 12 - Breaking Without Breaking Apart: How to Separate with Grace Not Chaos

    Ep. 12 - Breaking Without Breaking Apart: How to Separate with Grace Not Chaos
    2025/07/21
    In Episode 12 of 'The Beginner's Guide to Navigating Separation and Divorce,' host Dr. George Vergolias, an executive and resilience coach, shares insights on maintaining emotional regulation during the tumultuous time of separation. The episode covers the concept of emotional flooding and provides practical tools such as breathwork, time-limited venting, movement, and creating grounding rituals to stay centered. Dr. Vergolias emphasizes the importance of setting communication, physical space, social media, and children-related boundaries. He also provides guidance on choosing the right path for separation, from mediation to litigation, and offers scripts and tips for having difficult conversations. The episode concludes with advice on building an emotional support ecosystem and the necessity of self-care throughout the process. 00:00 Introduction to the Series 01:41 Understanding Emotional Flooding 05:35 Five Tools to Stay Grounded 14:13 Setting Boundaries for Graceful Separation 19:44 Navigating Social Media Boundaries 21:55 Setting Boundaries with Children 23:02 Choosing Your Separation Path 27:53 Scripts for Difficult Conversations 31:01 Avoiding Common Pitfalls 33:54 Building Your Emotional Support Ecosystem 37:32 Closing Reflections

    About the Host – The Unstressed Exec

    Meet Dr. George Vergolias — a former corporate psychologist turned executive coach with 20+ years at the intersection of leadership, mental resilience, and high performance. George has advised Fortune 500 companies, guided C-suite leaders through crisis, and coached high-achievers to reclaim clarity, calm, and purpose without losing their edge.

    On The Unstressed Exec, George brings powerful insights from the boardroom to the mic — helping leaders navigate stress, burnout, conflict, and transformation with practical tools and no-BS wisdom.

    If you're ready to lead with strength and sanity, tune in. And when you're ready to go deeper, reach out for one-on-one executive or leadership coaching. This isn’t therapy — it’s your next level. Let’s build the life and leadership you actually want.

    🎯 Listen. Grow. Lead — at The Unstressed Exec

    📩 Stay Connected: Website: www.theunstressedexec.com

    Instagram: https://www.instagram.com/the.unstressed.exec

    TikTok: https://www.tiktok.com/@the.unstressed.exec

    Facebook: https://www.facebook.com/the.unstressed.exec

    YouTube: https://www.youtube.com/@The_Unstressed_Exec

    If you like The Unstressed Exec podcast please leave me a review and rate!

    For more info on my coaching services, keynote speaking and guest speaker/podcast opportunities, please visit my website at: www.theunstressedexec.com
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    40 分
  • Ep 11 - Waking Up to the Truth on Divorce: The Inner Signals That It’s Time to Let Go

    Ep 11 - Waking Up to the Truth on Divorce: The Inner Signals That It’s Time to Let Go
    2025/07/15

    Navigating the Emotional Journey of Separation and Divorce: Part 1

    In the first part of a four-part series on navigating separation and divorce, host Dr. George Verus, an executive and resilience coach, delves into the emotional and psychological aspects of recognizing when a relationship is truly over. This episode focuses on understanding the distinction between a rough patch and a relational dead end, identifying key internal signals indicating it's time to let go, and addressing common reasons and mental traps that keep people in unhappy marriages. Dr. Verus also introduces the concept of ambiguous loss and offers actionable steps to own your truth and build internal resilience, setting the stage for making healthy decisions moving forward.

    00:00 Introduction to the Series

    01:10 Recognizing the Turning Point

    01:53 Rough Patch vs. Relational Dead End

    04:16 Inner Signals It's Time to Let Go

    09:43 Why We Stay Too Long

    14:12 Mental Traps and Ambiguous Loss

    23:12 Owning Your Truth

    26:11 Next Steps Before Taking Action

    31:58 Closing Reflections and Hope

    About the Host – The Unstressed Exec

    Meet Dr. George Vergolias — a corporate psychologist turned executive coach with 20+ years at the intersection of leadership, mental resilience, and high performance. George has advised Fortune 500 companies, guided C-suite leaders through crisis, and coached high-achievers to reclaim clarity, calm, and purpose without losing their edge.

    On The Unstressed Exec, George brings powerful insights from the boardroom to the mic — helping leaders navigate stress, burnout, conflict, and transformation with practical tools and no-BS wisdom.

    If you're ready to lead with strength and sanity, tune in. And when you're ready to go deeper, reach out for one-on-one executive or leadership coaching. This isn’t therapy — it’s your next level. Let’s build the life and leadership you actually want.

    🎯 Listen. Grow. Lead — at The Unstressed Exec

    📩 Stay Connected:

    Website: www.theunstressedexec.com

    Instagram: https://www.instagram.com/the.unstressed.exec

    TikTok: https://www.tiktok.com/@the.unstressed.exec

    Facebook: https://www.facebook.com/the.unstressed.exec

    YouTube: https://www.youtube.com/@The_Unstressed_Exec

    If you like The Unstressed Exec podcast please leave me a review and rate!

    For more info on my coaching services, keynote speaking and guest speaker/podcast opportunities, please visit my website at: www.theunstressedexec.com
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    35 分
  • Ep 10 - The myth of “being the strong one”—and what happens when the person everyone leans on finally breaks

    Ep 10 - The myth of “being the strong one”—and what happens when the person everyone leans on finally breaks
    2025/07/07

    In this episode of The Unstressed Exec, Dr. George Vergolias delves into the complexities of being the 'strong one' in one's family, career, or social circle. Taped on July 4th, this episode aligns with the theme of independence, focusing on how to cope with the immense pressure of being the stable factor in others' lives. Dr. Vergolias discusses the hidden emotional toll of unrelenting reliability, the trap of appearing invulnerable, and how this impacts one's mental health and identity. He shares personal anecdotes, including his own experience following his father's death, and provides practical advice on how to reframe strength, share responsibilities, and avoid emotional burnout. The episode concludes with actionable tips for practicing vulnerability and building resilience through shared strength. Dr. Vergolias also previews his next four-part series on navigating separation and divorce.

    00:00 Introduction and Episode Theme

    01:41 The Hidden Emotional Toll of Strength

    02:23 Defining the Archetype of the Strong One

    03:50 The Trap of Emotional Invisibility

    06:31 The Hidden Costs of Always Being Strong

    14:38 Reframing Strength and Building Resilience

    15:04 Practical Steps to Share Strength

    18:02 Conclusion and Next Episode Preview

    About the Host – The Unstressed Exec

    Meet Dr. George Vergolias — a former corporate psychologist turned executive coach with 20+ years at the intersection of leadership, mental resilience, and high performance. George has advised Fortune 500 companies, guided C-suite leaders through crisis, and coached high-achievers to reclaim clarity, calm, and purpose without losing their edge.

    On The Unstressed Exec, George brings powerful insights from the boardroom to the mic — helping leaders navigate stress, burnout, conflict, and transformation with practical tools and no-BS wisdom.

    If you're ready to lead with strength and sanity, tune in. And when you're ready to go deeper, reach out for one-on-one executive or leadership coaching. This isn’t therapy — it’s your next level. Let’s build the life and leadership you actually want.

    🎯 Listen. Grow. Lead — at The Unstressed Exec

    📩 Stay Connected:

    Website: www.theunstressedexec.com

    Instagram: https://www.instagram.com/the.unstressed.exec

    TikTok: https://www.tiktok.com/@the.unstressed.exec

    Facebook: https://www.facebook.com/the.unstressed.exec

    YouTube: https://www.youtube.com/@The_Unstressed_Exec

    If you like The Unstressed Exec podcast please leave me a review and rate!

    For more info on my coaching services, keynote speaking and guest speaker/podcast opportunities, please visit my website at: www.theunstressedexec.com
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    21 分

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