• The Weight Loss Club

  • 著者： Adam Chalk
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The Weight Loss Club

著者： Adam Chalk
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  • This podcast is for everyone that has ever struggled with their weight or need to lose a few pounds. Come along with hosts Adam Chalk and Amanda Dawe on their weight loss journey and they want you to join their club. They will talk about all of the pitfalls we all fall in to, the reasons for losing weight and they are a friendly face or maybe voice to motivate you and help you keep on track.

    Hosted on Acast. See acast.com/privacy for more information.
    Adam Chalk
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あらすじ・解説

This podcast is for everyone that has ever struggled with their weight or need to lose a few pounds. Come along with hosts Adam Chalk and Amanda Dawe on their weight loss journey and they want you to join their club. They will talk about all of the pitfalls we all fall in to, the reasons for losing weight and they are a friendly face or maybe voice to motivate you and help you keep on track.

Hosted on Acast. See acast.com/privacy for more information.
Adam Chalk
エクササイズ・フィットネス 心理学 衛生・健康的な生活
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エピソード
  • EPISODE 1! - Setting Goals! Healthy Meal Of The Week!

    EPISODE 1! - Setting Goals! Healthy Meal Of The Week!
    2023/01/16

    On this weeks episode Adam Chalk and Amanda Dawe talk about setting goals for weight loss and exercise. Amanda gives her healthy meal of the week and they give an update on their progress.


    To get involved email: theweightlossclub@icloud.com


    For the recipe from Amanda's healthy meal of the week email us and we will send it to you. The calories for that recipe is 459kcal.


    Hosted on Acast. See acast.com/privacy for more information.
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    25 分
  • Introduction Of The Weight Loss Club

    Introduction Of The Weight Loss Club
    2023/01/13

    Listen and meet the hosts Adam Chalk and Amanda Dawe as they set out the plan for the podcast and let them explain how they are going to be there for you.


    Subscribe in time for the opening of The Weight Loss Club starting Monday 16th of January and get your weekly episodes direct to your podcast feeds.


    Get involved via email: theweightlossclub@icloud.com


    Hosted on Acast. See acast.com/privacy for more information.
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    9 分

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