We round out Mental Health Awareness Month with our friend Karina Solis, a licensed mental health counselor who offers her clients mental health support outside of the traditional clinical office setting.

For a conversation on the barriers to receiving mental health treatment, we really enjoyed ourselves--and we hope you enjoy the conversation too!

We are thankful for Karina's expertise and experience from her time as a therapist in Massachusetts and Florida--she provided helpful information on ways to move past the circumstances that can keep us from treating our mental health, so that we can experience life to the fullest.

We're excited to share this episode with you--you'll love Karina's view of therapy and the creative ways she connects to her clients!

We invite you to listen in and share your thoughts. Be well!

@bluefaithcounseling_pllc

@blue_faith_

@harmonycoachingwellness
@coachjohn1
@drnicoleonline

#mentalhealthawarenessmonth #mentalhealth #mentalhealthawareness #anxiety #endthestigma #depression #mentalhealthday #suicideprevention #thewellselfpodcast #drnicoleonline #coachjohn1 #harmonycoachingandwellness #memastereverything #wellnessjourney #growthmindset #counseling #coaching #copingskills #positivity #love

For our second episode this season, Nicole and Coach John sat down for a conversation with Pablo del Real, Chair and Chief Strategist of Soil & Soul, a powerful organization in Delray Beach, Florida with the mission of bringing mindfulness to the local community in creative ways, like Family Mindfulness Circles and Mindfulness Clubs in schools.

We are thrilled to present this episode to our audience, where listeners will gain a greater understanding of mindfulness as the supervision and training of attention.

The conversation in this episode will help emphasize the peace of mind that comes along with mindfulness, how mindfulness can be supportive through suffering, and the powerful influence of teachers like Thich Nhat Hanh and Dr. Martin Luther King Jr.

We fully enjoyed this conversation! It was encouraging to discuss the importance connecting to the inner self and to others in the community that practice mindfulness. Join us as we reflect on how mindfulness has personally eased access to own moral, ancestral, cultural, and spiritual resources.

Welcome Pablo and Soil & Soul to the Well Self Community! We invite everyone to join the conversation by listening in and sharing your thoughts with us!

Be Well!

@wearesoilandsoul
@harmoncoachingwellness
@coachjohn1
@drnicoleonline

Episode mention--Movement teacher:
BeNisa Forte. www.facebook.com/benisa.forte

#mindfulness #meditation #selflove #mentalhealth #healing #inspiration #spirituality #gratitude #mentalhealthawareness #fitness #consciousness #spiritual
#thewellselfpodcast #drnicoleonline #coachjohn1 #harmonycoachingandwellness #memastereverything #wellnessjourney #growthmindset #counseling #coaching #copingskills #positivity #love

Join our hosts Nicole and John as they announce a new season for the podcast and a new season in their personal and professional lives. The couple honestly reflect on how they have explored their own personal changes and expanded their wellness, how their changes have inspired their desire to inspire others to move toward their goals and chase their own dreams. As they consider the events of the last few years, John and Nicole celebrate the launching of Harmony Coaching and Wellness, their coaching practice where they encourage others to move positively through the transitions and development of life. Listen and be encouraged as they share their offerings and their hopes for this season!