『The Wellbeing Wanderer Podcast』のカバーアート

The Wellbeing Wanderer Podcast

The Wellbeing Wanderer Podcast

著者： Kat Burdett
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 Welcome to the Wellbeing Wanderer podcast, I'm your host Kat Burdett, Wellbeing coach, eternal nomad and self love enthusiast. Come join me on a journey as I deep dive into what it really takes to achieve that happy, content state of being. The goal of this show is to bring you those feel good vibes, expand and encourage your learning and personal growth so that you can discover what wellbeing means for you. I'll be exploring every and any genre including health, mindset, spirituality and much more. So get ready for a juicy, mind opening, raw and real experience where no topic is off limits!Kat Burdett 個人的成功 自己啓発
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  • Healing secrets for Highly Sensitive People & Secrets for Empaths from Intuitive Wayfinder Colby Wilk

    Healing secrets for Highly Sensitive People & Secrets for Empaths from Intuitive Wayfinder Colby Wilk
    2025/07/14
    On today’s guest episode of The Wellbeing Wanderer Podcast, Kat sits down with intuitive wayfinder and soul guide, Colby Wilk, for a deeply nourishing and thought-provoking conversation about healing, soul alignment, and what it truly means to remember who you are.Together, they explore the unique challenges empaths and highly sensitive people face on the path to wellbeing, why traditional methods often fall short, and how real transformation comes from tuning into your body and soul—not striving for outside validation. Colby shares practical insights on how to access inner stillness, stop chasing awakening, and start listening to the wisdom already within you.If you’ve ever felt stuck in your head, disconnected from your purpose, or unsure of what’s next, this episode is your gentle nudge back home to yourself.In this powerful episode, we explore:Why healing is about remembering, not fixingThe clarity you seek is already within—it's about slowing down and reconnecting to who you truly are.How empaths and HSPs need a different healing pathTraditional self-help advice often misses the mark for sensitive souls. Real transformation comes from within.The soul’s role in guiding your lifeYour soul isn’t steering you randomly—it’s helping you evolve into who you were always meant to be.Stillness as the gateway to clarityWhether it's through meditation, movement, or laughter, calm and elevated states help you tune into your truth.Why you can’t chase awakeningSpiritual growth happens through rest and allowing—not through force or striving.The impact of energetic connectionBeing around soul-connected people helps reinforce your own connection and clarity.Trusting your body’s wisdomYour body knows what’s aligned. Learning to listen to it is key to living in flow.✨ Plus, Colby shares a free gift to help you begin connecting with your soul’s path.CONNECT WITH KAT:Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Kat's YouTube: @wellbeingwandererBook your free consultation: ⁠⁠Click hereCONNECT WITH COLBY:Website: https://colbywilk.com/Free Gift for Listeners:The First Step to Finding Your Way – A short, powerful practice to help people reconnect with their truth and move forward with clarity.https://colbywilk.com/the-first-secret-to-finding-your-way/YouTube: https://www.youtube.com/@ColbyWilkPersonal Facebook: https://facebook.com/colby.wilkBusiness Facebook: https://www.facebook.com/p/Colby-Wilk-WayfinderInstagram: https://www.instagram.com/colbyswilk/
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    1 時間 5 分
  • Are you holding out for happiness? Here’s why you still feel empty

    Are you holding out for happiness? Here’s why you still feel empty
    2025/07/07

    Welcome to another transformative solo episode of The Wellbeing Wanderer Podcast — and this one’s extra special. Why? Because something huge just happened. ..

    Our community has exploded with thousands of new listeners, and I am beyond grateful. But with this milestone came a deep, personal revelation — one that just might change the way you think about happiness, purpose, and how you're living right now.

    In this episode, I peel back the layers on what it truly means to stop chasing happiness and start living it. If you’ve ever told yourself “I’ll be happy when…”, this one’s for you. It's raw, it's real, and it might just be the reminder you didn’t know you needed.

    Thank you for tuning in! 🙏 If this episode resonated with you, or if you believe it could benefit someone else, please consider sharing it.

    ❤️ Show your support for Kat by leaving a star rating on Spotify and hitting the follow/subscribe button. Your support helps the show grow and reach even more listeners!


    🔑 Key Episode Takeaways

    • Big Life Update: Thousands of new listeners joined the community — thank you for helping this dream become a reality.

    • Living in "Lack": The trap of waiting for happiness in the future ("I'll be happy when...") keeps us in a state of lack and low vibration.

    • Happiness Is Now: True happiness doesn’t come from achieving goals — it starts with appreciating where you are, right now.

    • Mind vs. Intuition: You can’t always trust your mind — it’s wired to protect, not empower. Your intuition/instinct and body are often more truthful guides.

    • The Power of Presence: Stillness and tuning inwards — even for just a few minutes — can shift your energetic state and unlock peace.

    • Rewriting the Narrative: You can't always control your first thought, but you can choose your second. Happiness is a choice in each moment.

    • Meditation Myths Debunked: Meditation isn’t about a blank mind. It’s about creating space between you and your thoughts — a powerful daily reset.

    • Gratitude as a Gateway: A consistent gratitude practice grounds you in the present and opens the door to deeper joy.

    • The Illusion of Control: Let go of attachment to outcomes. When you're energetically free, you become a magnet for what you want most.

    • Coaching Invitation: For those seeking deeper transformation, one-on-one wellbeing coaching is open — a safe space to heal, grow, and rise.


    End quote by: Groucho Marx


    CONNECT WITH KAT:

    Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠

    Book your free consultation: ⁠Click here
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    22 分
  • Carly Ann - Stop Chasing Love: Heal Anxious Attachment, cultivate inner safety, calm and confidence

    Carly Ann - Stop Chasing Love: Heal Anxious Attachment, cultivate inner safety, calm and confidence
    2025/06/23
    In this insightful, heartfelt conversation of The Wellbeing Wanderer Podcast, Kat is joined by Carly Ann - a self-esteem and relationship coach and podcast host. Carly shares her personal and professional journey of healing anxious attachment and guiding others to do the same. The episode is a deep dive into the emotional landscape of attachment wounds, the importance of safety, self-awareness and how to begin the journey of inner healing so you can reconnect to yourself so that you can feel safe, whole, and empowered again – no matter your relationship status. Thank you for tuning in! 🙏 If this episode resonated with you, or if you believe it could benefit someone else, please consider sharing it.❤️ Show your support for Kat by hitting the follow/subscribe button and leaving a star rating on Spotify and. Your support helps the show grow and reach even more listeners!Book your free consultation with Kat hereWhat we cover in this episode:How to regulate your nervous system and access a felt sense of safety in everyday momentsThe importance of mindfulness and slowing down to connect with the presentCarly’s personal experiences with finding calm and noticing feelings of safety through simple moments in nature, cafés, and being around loved onesHow to identify the feeling of “safety” in your bodyWhy consistency, predictability, and mindful reflection create inner safetyMeditation, breath, and visualization as powerful tools to rebuild self-trustThe root of anxious attachment and how urgency and external focus keep us disconnectedPractical steps to begin healing anxious attachment – including addressing past wounds, becoming aware of your emotions, and changing unhelpful behaviorsThe importance of emotional intelligence, naming your needs, and focusing on you, not just the other personWhy small steps and tolerable discomfort lead to true growth and healingThe need for practitioners to meet clients where they are and tailor healing approachesCarly’s take on the myth of “one size fits all” solutions like breathwork or talk therapyBuilding trust in yourself as a gateway to letting others in and truly healingFinal advice for anyone feeling scared but ready to begin their healing journeyConnect with Kat:Book a free consultation: click hereKat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Email: ⁠kat@wellbeingwanderer.comConnect with Carl Ann:Instagram: ⁠⁠⁠⁠https://www.instagram.com/carly.ann_ YouTube: ⁠⁠⁠⁠https://www.youtube.com/@Carly.Ann_ Website: ⁠https://www.carly-ann.co.uk/Email: ⁠carly@carly-ann.co.uk
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    54 分

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