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  • Healing secrets for Highly Sensitive People & Secrets for Empaths from Intuitive Wayfinder Colby Wilk

    Healing secrets for Highly Sensitive People & Secrets for Empaths from Intuitive Wayfinder Colby Wilk
    2025/07/14
    On today’s guest episode of The Wellbeing Wanderer Podcast, Kat sits down with intuitive wayfinder and soul guide, Colby Wilk, for a deeply nourishing and thought-provoking conversation about healing, soul alignment, and what it truly means to remember who you are.Together, they explore the unique challenges empaths and highly sensitive people face on the path to wellbeing, why traditional methods often fall short, and how real transformation comes from tuning into your body and soul—not striving for outside validation. Colby shares practical insights on how to access inner stillness, stop chasing awakening, and start listening to the wisdom already within you.If you’ve ever felt stuck in your head, disconnected from your purpose, or unsure of what’s next, this episode is your gentle nudge back home to yourself.In this powerful episode, we explore:Why healing is about remembering, not fixingThe clarity you seek is already within—it's about slowing down and reconnecting to who you truly are.How empaths and HSPs need a different healing pathTraditional self-help advice often misses the mark for sensitive souls. Real transformation comes from within.The soul’s role in guiding your lifeYour soul isn’t steering you randomly—it’s helping you evolve into who you were always meant to be.Stillness as the gateway to clarityWhether it's through meditation, movement, or laughter, calm and elevated states help you tune into your truth.Why you can’t chase awakeningSpiritual growth happens through rest and allowing—not through force or striving.The impact of energetic connectionBeing around soul-connected people helps reinforce your own connection and clarity.Trusting your body’s wisdomYour body knows what’s aligned. Learning to listen to it is key to living in flow.✨ Plus, Colby shares a free gift to help you begin connecting with your soul’s path.CONNECT WITH KAT:Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Kat's YouTube: @wellbeingwandererBook your free consultation: ⁠⁠Click hereCONNECT WITH COLBY:Website: https://colbywilk.com/Free Gift for Listeners:The First Step to Finding Your Way – A short, powerful practice to help people reconnect with their truth and move forward with clarity.https://colbywilk.com/the-first-secret-to-finding-your-way/YouTube: https://www.youtube.com/@ColbyWilkPersonal Facebook: https://facebook.com/colby.wilkBusiness Facebook: https://www.facebook.com/p/Colby-Wilk-WayfinderInstagram: https://www.instagram.com/colbyswilk/
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    1 時間 5 分
  • Are you holding out for happiness? Here’s why you still feel empty

    Are you holding out for happiness? Here’s why you still feel empty
    2025/07/07

    Welcome to another transformative solo episode of The Wellbeing Wanderer Podcast — and this one’s extra special. Why? Because something huge just happened. ..

    Our community has exploded with thousands of new listeners, and I am beyond grateful. But with this milestone came a deep, personal revelation — one that just might change the way you think about happiness, purpose, and how you're living right now.

    In this episode, I peel back the layers on what it truly means to stop chasing happiness and start living it. If you’ve ever told yourself “I’ll be happy when…”, this one’s for you. It's raw, it's real, and it might just be the reminder you didn’t know you needed.

    Thank you for tuning in! 🙏 If this episode resonated with you, or if you believe it could benefit someone else, please consider sharing it.

    ❤️ Show your support for Kat by leaving a star rating on Spotify and hitting the follow/subscribe button. Your support helps the show grow and reach even more listeners!


    🔑 Key Episode Takeaways

    • Big Life Update: Thousands of new listeners joined the community — thank you for helping this dream become a reality.

    • Living in "Lack": The trap of waiting for happiness in the future ("I'll be happy when...") keeps us in a state of lack and low vibration.

    • Happiness Is Now: True happiness doesn’t come from achieving goals — it starts with appreciating where you are, right now.

    • Mind vs. Intuition: You can’t always trust your mind — it’s wired to protect, not empower. Your intuition/instinct and body are often more truthful guides.

    • The Power of Presence: Stillness and tuning inwards — even for just a few minutes — can shift your energetic state and unlock peace.

    • Rewriting the Narrative: You can't always control your first thought, but you can choose your second. Happiness is a choice in each moment.

    • Meditation Myths Debunked: Meditation isn’t about a blank mind. It’s about creating space between you and your thoughts — a powerful daily reset.

    • Gratitude as a Gateway: A consistent gratitude practice grounds you in the present and opens the door to deeper joy.

    • The Illusion of Control: Let go of attachment to outcomes. When you're energetically free, you become a magnet for what you want most.

    • Coaching Invitation: For those seeking deeper transformation, one-on-one wellbeing coaching is open — a safe space to heal, grow, and rise.


    End quote by: Groucho Marx


    CONNECT WITH KAT:

    Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠

    Book your free consultation: ⁠Click here
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    22 分
  • Carly Ann - Stop Chasing Love: Heal Anxious Attachment, cultivate inner safety, calm and confidence

    Carly Ann - Stop Chasing Love: Heal Anxious Attachment, cultivate inner safety, calm and confidence
    2025/06/23
    In this insightful, heartfelt conversation of The Wellbeing Wanderer Podcast, Kat is joined by Carly Ann - a self-esteem and relationship coach and podcast host. Carly shares her personal and professional journey of healing anxious attachment and guiding others to do the same. The episode is a deep dive into the emotional landscape of attachment wounds, the importance of safety, self-awareness and how to begin the journey of inner healing so you can reconnect to yourself so that you can feel safe, whole, and empowered again – no matter your relationship status. Thank you for tuning in! 🙏 If this episode resonated with you, or if you believe it could benefit someone else, please consider sharing it.❤️ Show your support for Kat by hitting the follow/subscribe button and leaving a star rating on Spotify and. Your support helps the show grow and reach even more listeners!Book your free consultation with Kat hereWhat we cover in this episode:How to regulate your nervous system and access a felt sense of safety in everyday momentsThe importance of mindfulness and slowing down to connect with the presentCarly’s personal experiences with finding calm and noticing feelings of safety through simple moments in nature, cafés, and being around loved onesHow to identify the feeling of “safety” in your bodyWhy consistency, predictability, and mindful reflection create inner safetyMeditation, breath, and visualization as powerful tools to rebuild self-trustThe root of anxious attachment and how urgency and external focus keep us disconnectedPractical steps to begin healing anxious attachment – including addressing past wounds, becoming aware of your emotions, and changing unhelpful behaviorsThe importance of emotional intelligence, naming your needs, and focusing on you, not just the other personWhy small steps and tolerable discomfort lead to true growth and healingThe need for practitioners to meet clients where they are and tailor healing approachesCarly’s take on the myth of “one size fits all” solutions like breathwork or talk therapyBuilding trust in yourself as a gateway to letting others in and truly healingFinal advice for anyone feeling scared but ready to begin their healing journeyConnect with Kat:Book a free consultation: click hereKat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Email: ⁠kat@wellbeingwanderer.comConnect with Carl Ann:Instagram: ⁠⁠⁠⁠https://www.instagram.com/carly.ann_ YouTube: ⁠⁠⁠⁠https://www.youtube.com/@Carly.Ann_ Website: ⁠https://www.carly-ann.co.uk/Email: ⁠carly@carly-ann.co.uk
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    54 分
  • From worrier to warrior: How to stop worry, anxiety and overthinking ruining your life

    From worrier to warrior: How to stop worry, anxiety and overthinking ruining your life
    2025/05/26

    In this heartfelt and empowering episode of The Wellbeing Wanderer Podcast Kat explores the journey from fear and anxiety to self-trust and inner peace.

    Through Kat's personal stories and practical tools, you'll learn how to embrace discomfort, reconnect with your inner child, and build lasting confidence. This episode offers a powerful reminder that you're not broken—you're becoming.

    If you're struggling with overthinking, self-doubt, or social anxiety, this conversation will inspire you to show up for yourself with compassion, courage, and clarity.

    Thank you for tuning in! 🙏 If this episode resonated with you, or if you believe it could benefit someone else, please consider sharing it.

    ❤️ Show your support for Kat by leaving a 5-star review on Spotify and hitting the follow/subscribe button. Your support helps the show grow and reach even more listeners!


    Key points covered:

    • Discover how shifting your perspective and "zooming out" can help reduce overwhelm and bring clarity.

    • Embrace the impermanence of life as a powerful reminder to stay present and fully engaged.

    • Explore the roots of self-doubt and how deeper self-awareness fosters self-trust.

    • Learn how celebrating small wins builds lasting confidence.

    • Face fear with small, consistent actions to expand your comfort zone.

    • Understand that fear is often a mental construct—and how repeated exposure weakens its grip.

    • Reconnect with your inner child to uncover and heal old emotional patterns.

    • Use self-affirmations and daily compassion to rewire negative self-beliefs.

    • Tap into the power of journaling for clarity, healing, and personal growth.

    • See discomfort as a necessary part of transformation and evolution.

    • Interrupt overthinking with quick, decisive action techniques.

    • Shift your mindset around feeling "broken"—it's often protection, not truth.

    • Honor your healing journey with patience and self-kindness.

      • Reclaim inner peace by letting go of worry and focusing on what you can control.


      End quote by: Randy Armstrong


      CONNECT WITH KAT:

      Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

      Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠

      Book your free consultation: Click here
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    37 分
  • Claire Snowdon Darling - The Missing Piece in Women’s Healthcare: The Power of Hormones, Functional Wellness & Nutrition

    Claire Snowdon Darling - The Missing Piece in Women’s Healthcare: The Power of Hormones, Functional Wellness & Nutrition
    2025/05/05
    In today's empowering guest episode of The Wellbeing Wanderer Podcast, Kat is joined by hormone expert and functional wellness pioneer Claire Snowdon-Darling for a deep and eye-opening conversation about women’s health, healing, and the future of healthcare. Claire shares her powerful personal journey through premature ovarian syndrome and how it inspired her mission to challenge the outdated and often harmful approaches within conventional medicine. Together, Kat and Claire explore the vital role of hormones like progesterone, the shocking impact of processed foods like wheat on our nervous system and mental health, and why a whole-health, functional approach is essential for true healing. With practical tips, heartfelt stories, and expert insights, this episode is packed with wisdom so if you want to better understand your body, reclaim your health, and feel empowered in your wellness journey then this episode is for you!Thank you for tuning in! 🙏 If this episode resonated with you, or if you believe it could benefit someone else, please consider sharing it.❤️ Show your support for Kat by leaving a 5-star review on Spotify and hitting the follow/subscribe button. Your support helps the show grow and reach even more listeners!Key points covered in today's episode:Claire shares her powerful personal story of premature ovarian syndrome and what ignited her mission to reform women’s healthcare.Why Claire feels deep gratitude for her health journey and how it shaped her expertise.What the “whole health approach” truly means—and how it’s transforming lives.The reality of the healing process: why lasting results take time, patience, and consistency.The hidden dangers of wheat: how it disrupts gut health and contributes to chronic issues.What happens in your body each time you eat wheat—from nervous system responses to hormonal chaos.The critical role of progesterone in women’s health—and why it’s often overlooked.The harmful effects of synthetic progesterone (Progestin) used in HRT.Understanding progesterone deficiency vs. oestrogen dominance—and the issue with recirculated “fake” oestrogen.What really happens during perimenopause and how it reveals deeper imbalances.Claire’s daily non-negotiables for optimal wellbeing—and her firm “no-no’s.”Practical, easy-to-implement health tips to support your body every day.LINKS & RESOURCESConnect with Kat:Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Connect with Claire Snowden Darling:Buy her book:⁠ Improving the Menopause Experience Through Nutrition and LifestyleInstagram: ⁠@clairesnowdondarlingofficialTiktok: @clairesnowdondarlingWebsites: www.clairesnowdon-darling.com www.functional-wellness.co.ukwww.hormone-wellness.co.uk
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    54 分
  • Meg Ellis on Unmasking Your True Self – Break Free from Limiting Beliefs and Embrace Self-Love

    Meg Ellis on Unmasking Your True Self – Break Free from Limiting Beliefs and Embrace Self-Love
    2025/03/31
    In today's powerful guest episode, Kat takes a deep dive into the concept of limiting beliefs, self love, personal transformation, and the journey of self-discovery with Conscious Life Coach Meg Ellis. Kat and Meg explore how our conditioning and subconscious programming shape our reality, and most importantly, how we can break free from them to live more fulfilling lives. They discuss the role of the ego, the importance of self-awareness, and practical steps to rewire the brain for happiness and success. If you’ve ever felt like something is holding you back, this episode is for you!Thank you for tuning in! 🙏 If this episode resonated with you, or if you believe it could benefit someone else, please consider sharing it.❤️ Show your support for Kat by leaving a 5-star review on Spotify and hitting the follow/subscribe button. Your support helps the show grow and reach even more listeners!Key points covered in today's episode:The Power of the Subconscious Mind – How hidden beliefs shape thoughts and actions.The "If Statement" Dilemma – Attaching happiness to external conditions creates instability.Your Conditioning Creates Your Reality – How early beliefs influence self-perception and the world.Neuroplasticity & Rewiring the Brain – It’s never too late to change limiting beliefs.Taking Back Your Power – Regaining control over emotions and mindset.Facing Resistance in Self-Work – Why people hesitate to do inner work and how to overcome fear.Looking at Yourself Objectively – Observing thoughts without judgment.The "Mask" Metaphor – Understanding the ego’s role in self-protection and how we wear a mask.Recognizing & Removing the Mask – Stages of self-awareness and breaking free from conditioned behaviors.Why Some People Avoid Inner Work – The comfort of familiarity vs. the challenge of growth.The Wake-Up Call to Change – What drives people to start their inner work.Signs You’re Ready for Personal Growth – Common indicators it’s time for transformation.The Role of Curiosity in Healing – How curiosity makes personal development less overwhelming.Overcoming Fear & Self-Judgment – Embracing a non-judgmental approach to change.The Power of Gratitude & Perspective – Shifting focus to cultivate happiness.Making Change Sustainable – Creating habits that reinforce a positive mindset.The Seasonal Nature of Growth & Practices – Growth is temporary and seasonal, consistency without attachment.Releasing Guilt & Finding Gratitude – Replace guilt with gratitude for past practices and allow grace during transitions.The Power of Reflection and Curiosity – Embrace flexibility and evolve practices as life changes.Self-Acceptance vs. Self-Care – True self-love comes from self-acceptance, not external validation.Breaking the Cycle of Repeating Patterns – Identifying beliefs that keep you stuck in patterns.The Importance of Asking for Help – Lean on others, whether through a coach, book, or app.The Ripple Effect of Personal Growth – Personal growth transforms your life and inspires others.You Can Always Change – It's never too late to begin your personal development journey.LINKS & RESOURCESConnect with Kat:Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Meg Ellis:Instagram: @expectgoodthings.megWebsite: letscreateyourfate.com & www.megellis.comPodcast: Create Your Fate
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    1 時間 5 分
  • Tune into your energy: heal, thrive and positively transform your life!

    Tune into your energy: heal, thrive and positively transform your life!
    2025/01/20

    In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares her way of ensuring you make choices that serve you by simply tuning into the energy of how something or someone makes you feel.

    If you are feeling a lot of resistance, experiencing constant hurdles, out of alignment or like nothing is flowing, then this episode is for you.

    End quote is attributed to Leticia Rae, Shaneika Marie, and Tyrann Mathieu


    Thank you for listening! 🙏 If this episode or the podcast resonates with you or you know it will help someone else - please share it :) Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify. "It may not seem like much but this small act means the world to me & is what helps the show to grow organically, thank you."

    Kat

    CONNECT WITH KAT: If you are interested in working with Kat and would like her support check out the links below 👇

    Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    26 分
  • Honouring your life phase & meeting yourself with love

    Honouring your life phase & meeting yourself with love
    2024/11/19

    In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat returns after a long break to share why she took time off and explores how we all have our own unique life phases and the best ways to navigate where you are at.

    If you are feeling like you are in a place you weren't expecting to be in and are struggling to accept where you are then this episode is for you. Key points covered in today's episode:

    • Kat shares a bit about what she has been doing for the last 5 months and why she has been absent.
    • How taking a step back and resting helps to re regulate your body, gain perspective, clear your mind and make room for new things to come to you.
    • How Kat has manifested a boyfriend and he is everything she wrote down that she wanted from a partner and that if she hadn't have rested she probably wouldn't have been ready to receive him into her life.
    • By identifying the phase of the life you are in and by tuning into yourself you can then honour what you and your body & mind & soul need.
    • That we are oftentimes heavily influenced by others and society and what they expect from us and adjust our behaviour accordingly, ignoring our own true needs.
    • Kat talks about the metamorphosis/butterfly phase where you are transitioning to a new version of you, you are not quite there but you are on your way.
    • That there is no right or wrong in this life, only what is making acceptance your liberator.
    • What to expect from future episodes of The Wellbeing Wanderer podcast including more from a functional diagnostic perspective.


    End quote by Jim Rohn


    Thank you for listening! 🙏 If this episode or the podcast resonates with you or you know it will help someone else - please share it :) Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify. "It may not seem like much but this small act means the world to me & is what helps the show to grow organically, thank you."

    Kat

    CONNECT WITH KAT: If you are interested in working with Kat and would like her support check out the links below 👇 Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    27 分