Jane McCann is the kind of woman who makes you want to stand a little taller and own your midlife magic. She’s built an incredible community around embracing aging with confidence—no filters, no apologies. In this episode, we dive into her journey of self-acceptance, from navigating menopause and societal expectations to learning how to thrive (not just survive) in midlife. Jane gets real about skipping HRT, finding joy in the everyday, and rewriting the aging narrative. If you’ve ever caught yourself thinking, "Can I actually feel better with age?"—this one’s for you.

Jane also shares how social media has helped her create a safe and supportive space for women, why ocean swimming is her non-negotiable, and how travel has transformed the way she sees midlife. Whether you’re in the thick of perimenopause, dreading hot flashes, or just figuring out how to age on your own terms, this conversation is packed with humor, honesty, and practical wisdom to help you feel empowered at every stage.

Key Takeaways

Aging is Not the Enemy—It’s an Evolution – Jane explains how shifting your mindset around aging can unlock confidence and joy instead of fear and resistance.

Menopause is a Transition, Not a Diagnosis – Understanding perimenopause earlier can help you navigate it with more ease—think of it as puberty in reverse.

HRT is One Option, Not the Only Option – Jane shares why she chose to avoid HRT and how lifestyle choices, mindset shifts, and holistic wellness played a role in her journey.

Community is Everything – Surrounding yourself with supportive, like-minded women is one of the most powerful ways to stay sane and thrive in midlife.

Self-Care is the Ultimate Midlife Superpower – Whether it’s daily meditation, ocean swimming, or just taking five minutes to breathe, investing in yourself isn’t optional—it’s survival.

Knowledge is Your Secret Weapon – Start tracking your hormone health before menopause so you’re informed and empowered when changes happen.

Where to Find Our Guest

Jane McCann’s Instagram: https://www.instagram.com/themiddleagedgoddess

Links & Resources

Connect with Me on Instagram: https://www.instagram.com/natkringoudis

🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!

Puberty—what a wild ride! And yet, we don’t talk about it enough. But if you’ve got a teen (or are one), you know how important it is. In this episode, we’re diving into all things hormones, puberty, and how to support young girls through this crazy, beautiful transition. From spotting hormonal imbalances to figuring out what actually helps (and what’s just a myth), this is the chat every parent—and every teen—needs to hear.

We're unpacking puberty milestones, how stress and nutrition mess with hormones, and why some of the biggest period myths need to go. Whether you're dealing with irregular cycles, mood swings, or just want to know how to keep your teen healthy and happy, this episode is packed with the insights you need. Let’s get into it!

Key Takeaways

Start the Conversation Early – The more we talk about reproductive health, the less awkward it gets. Kids take their cues from us—so let’s set the tone.

Hormones Are a Work in Progress – A young girl’s cycle isn’t fully mature until around 21, so irregularities? Totally normal. No need to panic.

Food, Stress & Exercise Matter – Over-exercising, under-eating, or running on stress? That’s a recipe for hormone chaos—think skin issues, painful periods, and mood swings.

Sleep is Non-Negotiable – Teens are wired to stay up late and sleep in. Instead of fighting it, work with it. Well-rested teens = happier hormones.

Be the Example – If we want our kids to value self-care, we need to show them how it’s done. They absorb everything.

The Truth About the Pill – Birth control doesn’t “fix” period problems. It just masks symptoms—and if taken too early, it can mess with hormone development.

Friends & Influence Are Everything – Who your teen hangs out with shapes their mindset, choices, and health. Help them find the right crowd.

Links & Resources

📌 Get Beautiful You on Kindle & Ebook: https://www.natkringoudis.com/product/beautiful-you/

📌 Read Nat’s article on Precocious Puberty: https://www.natkringoudis.com/precocious-puberty-heres-what-you-need-to-know/

📌 Connect with Me on Instagram: www.instagram.com/natkringoudis

🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!

Evan Karavitis is the ultimate olive oil connoisseur, and we're diving into the fascinating world of WILD olive oil—a treasure so valuable even the Mafia wants a piece of it!

We're exploring how nature does its magic in the Greek countryside, transforming humble olives into a liquid gold that’s not only bursting with flavor but also packed with health benefits. Evan takes us on his remarkable journey—from his days in banking to becoming an explorer of this ancient, natural treasure.

We break down everything from the science of polyphenols and oleocanthal to why this wild olive oil is a game-changer compared to your run-of-the-mill supermarket variety. Whether you're a wellness enthusiast, a food lover, or just curious about the secrets behind nature’s pantry, this conversation is chock-full of insights that are sure to inspire your next kitchen adventure.

Key Takeaways:

Wild Olive Oil Uncovered – Discover what makes wild olive oil so unique, from its natural growth in the rugged Greek landscapes to its robust, health-boosting compounds.

The Dark Side of Mixing – Some producers manipulate polyphenol content, diluting or engineering olive oil for higher numbers.

The Science Scoop – Get the lowdown on polyphenols and oleocanthal, the dynamic duo that sets wild olive oil apart as a true superfood.

Mafia & Fake Olive Oil – Criminal networks dilute real olive oil with cheap seed oils and dyes to pass off counterfeits.

Nature’s Own Process – Learn how these incredible wild trees thrive without human interference, resulting in a purer, more potent oil.

Health in a Bottle – Find out how incorporating wild olive oil into your routine can support everything from reducing inflammation to boosting heart health.

Spotting the Real Deal – Evan shares his top tips on identifying authentic wild olive oil and steering clear of the imitations.

Cooking with Confidence – Debunking myths—high-quality extra virgin olive oil is still the best for cooking.

Where to Find Our Guest:

Connect with Evan on Instagram: https://www.instagram.com/discoverthewildolive/

Links & Resources:

Discover the only medicinal wild olive oil from Greece and use our code NAT10 for an exclusive discount: https://www.discoverthewildolive.com

Connect with Me on Instagram: www.instagram.com/natkringoudis

🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!