Short Summary:
Regenerative medicine is no longer science fiction. In this deep-dive episode, Adeel Khan, MD a leader in cell therapy innovation, joins Alexia Brue to explore the science behind stem cells, gene editing, and tissue engineering. From MSCs and exosomes to the ethics of access and experimentation, Dr. Khan unpacks both the promise and the hype around the most futuristic corner of the longevity movement.

This episode also features insights from Beth McGroarty, VP of Research & Forecasting at the Global Wellness Institute, who shares her thoughts on regenerative medicine, and whether the wellness industry is ready for this level of science and the potential culture/knowledge gap that’s happening.

Inside this episode:

• What regenerative medicine means—and how it differs from functional medicine
• Why stem cells from your own body may not be the best bet after age 40
• The future of gene editing: CRISPR, prime editing, and cellular repair
• Autologous vs. allogeneic therapies: what's scalable, what's safe
• Equity concerns: how longevity tech could widen the health gap
• Global regulatory hurdles—and the need for new frameworks for safety and efficacy

Resources Mentioned:

• Dr. Adeel Khan’s Eterna Medicinal Practice
• Global Wellness Institute

Hosted by: Alexia Brue, co-founder of Well+Good; founder of a new healthspan training studio, The Practice; member of the Global Wellness Institute Board of Advisors

To learn more about the Global Wellness Institute please visit us at globalwellnessinstitute.org, connect with us on Instagram and subscribe to our YouTube channel.

Produced by: Emily Roberts and Ali Alquiza of Over Lunch

Music provided by: Myndstream

Thank you to our sponsor, Fountain Life, for supporting the GWI Podcast. Head to FountainLife.com to learn more.

Subscribe, rate, & review wherever you listen to podcasts!

Short Summary:
Professor and longevity expert Andrea Maier, MD, PhD, joins Alexia Brue to explore how aging is no longer a fixed destiny, but increasingly a modifiable risk factor. As co-founder of Singapore-based Chi Longevity Clinics, Dr. Maier shares how her team is translating epigenetic science, precision medicine, and behavioral coaching into scalable interventions for healthspan. From biological aging clocks to the future of annual checkups, this episode offers a pragmatic look at how medicine is slowly shifting from sick care to proactive longevity care.

Inside this episode:

• Chronological age vs. biological age—and how to measure the difference
• What precision geroscience looks like in practice: biomarkers, diagnostics, personalized protocols
• How Chi Longevity Clinics are operationalizing evidence-based aging interventions
• Cognitive health and dual-task testing as a window into biological resilience
• How insurance, medical training, and incentives must evolve to support prevention
• Future vision: What your annual “healthspan check-in” could look like by 2030

Resources Mentioned:

• Chi Longevity
• Global Wellness Institute
  
  

Hosted by: Alexia Brue, co-founder of Well+Good; founder of a new healthspan training studio, The Practice; member of the Global Wellness Institute Board of Advisors

To learn more about the Global Wellness Institute please visit us at global wellness institute.org, connect with us on Instagram and subscribe to our YouTube channel.

Produced by: Emily Roberts and Ali Alquiza of Over Lunch

Music provided by: Myndstream

Thank you to our sponsor, Fountain Life, for supporting the GWI Podcast. Head to FountainLife.com to learn more.

Subscribe, rate, & review wherever you listen to podcasts!

Six Senses Wellness pioneer Anna Bjurstam joins Alexia Brue for a wide-ranging conversation on the evolving relationship between wellness and longevity—and why these two frameworks must converge for both to remain meaningful. Drawing on decades of experience across hospitality, spa, and integrative health, Anna shares a global lens on everything from Blue Zones and wearables to the spiritual dimensions of aging well. She also addresses the growing risk of “longevity washing,” and how practitioners can maintain integrity in a rapidly commercializing sector.

This episode also features GWI's Beth McGroarty, who highlights the explosive growth of longevity clinics and destination resorts worldwide, and offers a critical look at the biohacking industry’s rush to rebrand itself as “longevity.”

Expanded Talking Points:

• Wellness vs. longevity: What’s the difference—and why does it matter?
• How the spa and hospitality industries are adopting diagnostics, neurotech, and longevity labs
• Why purpose, joy, and spiritual health must sit alongside biomarkers and senolytics
• Anna’s wearable strategy: seasonally intentional tech use + embodied self-awareness
• Beth McGroarty: Global boom in longevity clinics, how legacy wellness brands are expanding into medicalized models, and the red flags of longevity-branded recovery therapies
• The need for regulatory clarity around treatments like IV drips, cryo, and hyperbaric chambers

Resources:

• Global Wellness Institute (GWI)
• Anna Bjurstam Bio & Projects
• Mentioned book: Lifespan by David Sinclair

Hosted by: Alexia Brue, co-founder of Well+Good; founder of a new healthspan training studio, The Practice; member of the Global Wellness Institute Board of Advisors

To learn more about the GWI please visit us at global wellness institute.org, connect with us on Instagram and subscribe to our YouTube channel.

Produced by: Emily Roberts and Ali Alquiza of Over Lunch

Music provided by: Myndstream

Thank you to our sponsor, Fountain Life, for supporting the GWI Podcast. Head to FountainLife.com to learn more.

Subscribe, rate, & review wherever you listen to podcasts!