In episode 5, Coach AK gives a thorough breakdown of his own personal health journey and the obstacles (self-inflicted and circumstantial) he has gone through to be at the place he is now. His story may not be like most health coaches in the industry, which may possibly help his career and success with clients rather than hurt it. If you have struggled over the years to improve and maintain good health, you will definitely resonate with this episode and Coach AK's experience.

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In episode 4, Coach AK recaps some of the highlights of episode 3. He then gives you 3 reasons you should start working out NOW! If you missed episode 3, we recommend stopping this one and going back so you have the full context of the discussion.

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In episode 3, Coach AK first discusses some statistics regarding how the holiday season can actually have a negative impact on the mental and physical health of the general public. He then follows with 3 reasons you SHOULDN'T wait until the New Year to workout. This episode is part one of a two part series, so make sure to catch part 2 in episode 4 to see what other tips he has for you to WIN ON PURPOSE!

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www.transformedhealthcoach.com