This is all about learning to love yourself. It's the most important lesson you will ever learn. It's the basis of all existence. How much we love our selves is way more important than the love we have for another because without it there is no love of another. There is only attachment and 'nice ideas'.

I hope you enjoy it and you can check out www.wheresnatat.com for more info or @wheresnatat in Insta. 

Support the show (http://www.patreon.com/natrich)

Todays episode is about boundaries and what happens when we don't have them in our life. Many types of boundaries exist but to understand them all you can join my free webinar coming soon. Email nat@wheresnatat.com to let me know you want to join the webinar. For more info check out wheresnatat.com

Have a great day ;-) 

Support the show (http://www.patreon.com/natrich)

If you have had to let someone go or to move away from a situation in your life that seems too hard to handle then you may find this useful. 

I felt that the first week of the new year was the right time to do a podcast on acceptance so we can start our new years off to a flying start. I really believe that acceptance is one of the hardest things to achieve for painful situations. But when we do accept what comes after is amazing. It's the true power within.

Enjoy ;-) 

Support the show (http://www.patreon.com/natrich)

This is the final podcast of 2018 and number 6 in my list of weekly podcasts. I plan to continue the weekly series and to go further on my journey of being myself. The version of me that loves to talk and that loves sharing her thoughts and feelings. I hope you have enjoyed the first 6 editions of The Wonder of Life and that you continue to follow them in 2019. Happy New Year ;-) 

@wheresnatat

Support the show (http://www.patreon.com/natrich)

This podcast is all about the feelings that come up when we meet someone new that we fancy. It's the first thoughts and expectations that we set that usually destroy the real chance for something deeper. It's about how to not let your ego in the way. 

Support the show (http://www.patreon.com/natrich)

Finding and meeting your own needs is important but also allowing someone else to meet your needs too can be super helpful when it comes to letting go and relaxing in life.

If you want to know more about Love Languages you can check out the website of the book by Gary Chapman. 

For any questions please email nat@wheresnatat.com or add me on insta @wheresnatat

Have a great week ;-) 

Support the show (http://www.patreon.com/natrich)

This weeks subject is avoidance and the effect it has on our lives. This is quite an awkward one but still relevant. I have learnt so much about avoidance in my own life that this had to be shared. 

Big thanks to Paul again for being my support while recording and making me cups of tea .... doing things with friends is always better ;-) 

@wheresnatat

nat@wheresnatat.com

Support the show (http://www.patreon.com/natrich)

This week is about Judgement. Why we do it, how it feels and to get past it.

Relax and take a few moments, well, 11 minutes to be precise to sit back and wonder about life.

If you like what you hear and want to find out more you can visit my website or follow me on Insta and Twitter @wheresnatat. 

Support the show (http://www.patreon.com/natrich)