In this eye-opening episode, you'll join Harris III and renowned nutritionist Kim Shapira as they explore a revolutionary approach to food and life. Kim shares her personal journey from a sick child to a nutrition expert, and how she learned to distinguish between true hunger and emotional eating. You'll discover:

• The surprising connection between shopping habits and eating behaviors
• Kim's six simple rules that can transform your relationship with food
• Why intellectual humility is crucial in nutrition and wellness
• The importance of sleep, hydration, and movement in overall health

Dive in as Harris and Kate why finding wonder in the ordinary can lead to a more fulfilling life. Whether you're struggling with weight issues, trying to develop healthier habits, or simply curious about the connection between food and well-being, this episode offers practical insights and a fresh perspective on nutrition. Learn how to approach eating with mindfulness, joy, and a sense of wonder.

LINKS:

1. KimShapiraMethod.com
2. EverlyWell.com (for food sensitivity testing)

In this thought-provoking episode, you'll explore the complex relationship between food, health, and personal history. Through the inspiring story of a Hollywood icon who survived wartime starvation to become a humanitarian, you'll learn how our experiences shape our attitudes towards eating. You'll hear:

• Startling statistics about obesity, eating disorders, and diet culture in America
• The potential dangers of ultra-processed foods and excessive sugar consumption
• Ways to view food as nourishment and a source of gratitude rather than just calories
• How a holistic approach to health can lead to a more fulfilling life

If you are interested in nutrition and wellness, this episode offers insights that will change how you think about eating and health. Plus, get a sneak peek at next week's interview with nutrition expert Kim Shapira, who will share practical tips for developing a healthier relationship with food.

In this candid episode, hosts Harris and Kate open up about their family's journey with ADHD. They share their personal experiences of discovering and navigating ADHD in their children and themselves, discussing how they've reframed it as a potential superpower rather than a disability. You'll hear about practical strategies they've implemented to manage ADHD. You'll also learn about:

• The genetic nature of ADHD and the importance of early recognition
• The impact of working with an ADHD coach on their family dynamics
• Tips for improving focus and function through lifestyle changes
• A perspective on neurodiversity that suggests all brains are unique, not just those labeled as "divergent"

Whether you're suspecting ADHD in yourself or a loved one, or simply interested in understanding neurodiversity better, this episode offers a hopeful and practical approach to embracing different ways of thinking and functioning.