『The Year That Broke Me Open』のカバーアート

The Year That Broke Me Open

The Year That Broke Me Open

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 From the episode: "Each person has a different relationship with 2020." - Brandy Little"For 2020 for me, it's like a scratch off. Here's your penny, and you need to scratch it to find out what is underneath, and different parts of you will emerge that you didn't even know existed." - Tonia McIntosh"I always pick a word to have my year themed by, instead of doing a resolution." - Tonia McIntosh"I don't have to carry all of my entire past with me into the future." - Tonia McIntosh"The future is a blank slate. There is room for whatever you want to create, and I think that's the gift of new beginnings." - Tonia McIntosh"In less stressful times, we have the comfort of doing things that allow us to ignore feelings within us. We don't even realize that we find things that mask those feelings from ourselves or what's really going on." - Brandy Little"Change yourself, that's the only thing I can focus on and control in my life." - Tonia McIntosh"For real transformation to occur, you really do have to let go of who you are now and trust that who you're going to be is the person that you're meant to be." - Tonia McIntosh"In doing the inner work we become pillars, and those pillars become something that people can lean on, or see an example from - that's where we elevate as a society." - Brandy Little "I just had this crazy thought and I have to interrupt you with CaterPILLAR!" - Tonia McIntosh "I think that's been a struggle with 2020, we just feel like victims to all of the things that are happening around us. People are just reacting to it and they feel powerless, vulnerable, alone and scared, and that is a terrifying place to be, but it's also the place where you become stronger." - Brandy Little"We all have different capacities to serve." - Brandy Little"Just because you can't see it, it doesn't mean that what you're doing doesn't matter." - Brandy Little"Zoom in. Take a break from taking on all of the stress of the world and just notice what's around you, and just take those moments to be grateful for all the things." - Tonia McIntosh"What we focus on affects us." - Brandy Little"We're talking a lot about inner work and everything, but also there's times where you can't do it alone. In 2020, what people are struggling with is feeling alone, and no one should feel that way, because we're all in this together. As much as it is important to be a pillar, it's also important to allow other people to be pillars for you. Receiving is equally as important as giving. We forget that because receiving feels selfish, but it's not, because, when you're receiving, you're allowing someone else to be that pillar - you're allowing them to give, and that's a gift in itself." - Tonia McIntosh"All of the setbacks are really steps forward, even though they don't seem like that." - Tonia McIntosh"2020 time doesn't have to be a throw away. It's like we're rushing to the end of the pain, but that pain is always here. You're always going to be dealing with something. I just want to challenge us all to find a way to still grab life for ourselves and make it matter. I just don't want us to think that we have to wait for that to end before we can live again, because you can live and you can find moments to live within pain. These moments are only here once." - Brandy Little"I'm hoping that 2021 is what everyone is hoping it will be." - Brandy Little"2020, I will remember it with great fondness, because it's the year that broke me out." - Tonia McIntoshTherapy ResourcesHalf of Us | http://www.halfofus.com/Substance Abuse and Mental Health Services | https://findtreatment.samhsa.gov/Psychologist Locator | https://locator.apa.org/Books Referenced"The Lion Tracker's Guide to Life" by Boyd Varty | https://amzn.to/2KKcUUh "Devotions: The Selected Pomes of Mary Oliver" by Mary Oliver | https://amzn.to/3aSMavmQuotes Referenced“Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.” - Mary OliverPodcasts ReferencedThe Aubrey Marcus PodcastConnect MoreWebsite | https://www.listenhearter.com/ *coming soonFacebook | https://www.facebook.com/ListenHearter/instagram | https://www.instagram.com/listenhearter/Twitter | https://twitter.com/ListenHearter/YouTube | https://youtube.com/channel/UCtZ0znK-otguMViLFgb_BpQSupport MorePatreon | https://www.patreon.com/listenhearterSponsorsWe are searching for sponsors. Please contact us through Facebook if you are interested in sponsoring us. ★ Support this podcast on Patreon ★

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