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  • Build a Life of Meaning and Purpose Through Radical Self-Care

    Build a Life of Meaning and Purpose Through Radical Self-Care
    2025/02/21

    How can we cultivate resilience, compassion, and a sense of purpose in a fractured world? Mindfulness teacher and activist Shelley Tygielski shares how radical self-care guides us in big and small ways, creating ripple effects leading to a profound impact of compassion for ourselves and our community.
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    1 時間 3 分
  • Change Your Mind, Change Your Life

    Change Your Mind, Change Your Life
    2025/02/14

    How do thoughts and emotions impact our physical health as well as our mental and emotional well-being? Guest Reema Datta offers ancient yogic techniques that empower us to break free from the challenges of modern society so we can experience lasting inner peace and good health in all ways.
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    1 時間 2 分