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Welcome back to The Girls Classroom. Let me know your feedback on the latest episodes in the Q&A or via our email.

Outgrowing old versions of yourself is proof you’re evolving, but letting go of who you used to be can feel heavy, lonely, and confusing.

• Growth means shedding mindsets, habits, and identities that no longer fit
• Outgrowing yourself can feel like a mini identity crisis
• People may resist your growth because it challenges who they think you are
• You might grieve friendships, dreams, or labels that were once your normal
• Signs you’re outgrowing: restlessness, resistance to old routines, feeling misunderstood
• Flexible identity is self-alignment, not betrayal — you’re becoming more you
• You’re allowed to release what you’ve outgrown, even if others don’t understand

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Text someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email thegirlsclasroom@outlook.com. Download this episode!

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Welcome back to The Girls Classroom. Let me know your feedback on the latest episodes in the Q&A or via our email.

Being perceived can feel like standing under a spotlight. We often perform for others without even realising it, letting their imagined opinions shape who we become.

• Being perceived taps into our ancient fear of rejection and judgment
• We construct our self-image through the “looking glass” of how we think others see us

• "I am not who I think I am. I am not who you think I am. I am who I think, you think, I am.

• The “spotlight effect” makes us believe everyone notices us more than they actually do
• Social media amplifies the pressure to perform, making it harder to feel authentic
• We wear social armour — people-pleasing, overachieving, hiding parts of ourselves — to manage being seen
• Letting go starts with awareness, self-compassion, and remembering: being misunderstood doesn’t make you less whole

Support the show

Text someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email thegirlsclasroom@outlook.com. Download this episode!

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Welcome back to The Girls Classroom. This week we talk about the quiet destroyer - self sabotage. What undermines our growth, joy, and potential from the inside out, often without us even realising it.

• Self-sabotage can be conscious (procrastination, avoidance) or subconscious (self-doubt, perfectionism, fear of success)
• It often stems from limiting beliefs formed in childhood: “I’m not good enough,” “If I fail, I’ll be rejected,” or “I don’t deserve this”
• We self-sabotage by delaying goals, rejecting healthy love, downplaying our achievements, or staying in comfort zones that feel safe but stifle us
• It’s not laziness—it’s protection. The brain tries to keep us safe by avoiding risk, rejection, or emotional exposure
• The difference: sabotage says “it’s safer to stay small” while self-worth says “even if I fall, I’ll grow from it”
• Rewriting the pattern starts with awareness—naming the fear underneath, being kinder to yourself, and taking action in small, brave doses
• The limits we feel often aren’t walls—they’re stories. And we get to rewrite them

Support the show

Text someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email thegirlsclasroom@outlook.com. Download this episode!

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our main page: https://thegirlsclassroom.buzzsprout.com

follow at: https://www.buzzsprout.com/2047997/share

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Welcome back to the girls classroom. After a long break, we are back with new equipment and new episode structures! Let me know your feedback with the newest episodes in the Q&A or via our email.

Pride often acts as an invisible prison, keeping us from growth, connection and authenticity while we protect our carefully crafted image.

• Pride can be healthy (self-respect, dignity) or unhealthy (ego, defensiveness, image obsession)
• Unhealthy pride creates a cage that limits our potential and happiness
• Pride manifests as refusing help, hiding mistakes, dismissing feedback, and avoiding vulnerability
• The "kid on the bench" syndrome: turning down opportunities to protect our image, but only hurting ourselves
• Pride affects our brain chemistry - activating both reward systems and fear responses
• The difference: pride says "I have to be admired to be valuable" while self-worth says "I am valuable even when I'm messy"
• Breaking free starts with small acts of vulnerability: admitting mistakes, asking for help, apologizing first
• The cage isn't locked - we have the key the whole time

Support the show

Text someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email thegirlsclasroom@outlook.com. Download this episode!

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our main page: https://thegirlsclassroom.buzzsprout.com

follow at: https://www.buzzsprout.com/2047997/share

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This week we talk about how to be more charismatic. Charisma is a quality that I value quite highly and I thought it would be a useful episode. Charisma means compelling attractiveness or charm that can inspire devotion in others, when you're charismatic people feel instantly comfortable around you as you have a very compelling aura. If you want to stay updated and get involved with polls and questions follow Instagram! Remember to give us a rate and review to tell me what you think! Please message us on either Instagram or email us on our email. Our Instagram is: thegirlsclassroom and our email is: Thegirlsclassroom@outlook.com. Follow us on Instagram to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)

Insta: thegirlsclassroom1

Tiktok: thegirlsclassroom

Email: Thegirlsclassroom@outlook.com

THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚

REMEMBER TO LEAVE A RATE AND REVIEW BECAUSE I LOVE HEARING WHAT YOU GUYS THINK ABOUT THE PODCAST AND WHAT YOU WOULD LIKE TO HEAR AND THINK I COULD DO BETTER! 🩷💗🩷

disclaimer:

I am not a professional or licensed psychologist. I want to possibly help out girls with advice that I might have learnt from experience, you do not have to do anything I tell you to, these are just my friendly suggestions.

I am so excited to be able to put another episode up on my page! I am so lucky to be able to do something I love so much and help girls at school! Without you listeners, there is no podcast, I am so grateful for each second you spend listening in! Engage so I can help you out! Enjoy 💝

Support the show

Text someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email thegirlsclasroom@outlook.com. Download this episode!

Preferred audio: x1 speed
our main page: https://thegirlsclassroom.buzzsprout.com

follow at: https://www.buzzsprout.com/2047997/share

Send us a text

This week we talk about how actually to manifest your dream life. I know this is a common thought for all of us, how to make all your wishes come true. Whether or not you believe in manifestation, this episode mentions many ways to implement daily habits to help you work towards your dream life and become your dream self. Thank you for all the emails and Q&A responses lately! I feel so tremendously grateful to have so many people trusting me and wanting my advice! My New Year's resolution for 2024 is to try and be more consistent with episode releases and updates, if you want to stay updated and get involved with polls and questions follow Instagram! Remember to give us a rate and review to tell me what you think! Message us on either Instagram or email us on our email. Our Instagram is: thegirlsclassroom and our email is: Thegirlsclassroom@outlook.com. Follow us on Instagram to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)

Insta: thegirlsclassroom1

Tiktok: thegirlsclassroom

Email: Thegirlsclassroom@outlook.com

THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚

REMEMBER TO LEAVE A RATE AND REVIEW BECAUSE I LOVE HEARING WHAT YOU GUYS THINK ABOUT THE PODCAST AND WHAT YOU WOULD LIKE TO HEAR AND THINK I COULD DO BETTER! 🩷💗🩷

disclaimer:

I am not a professional or licensed psychologist. I want to possibly help out girls with advice that I might have learnt from experience, you do not have to do anything I tell you to, these are just my friendly suggestions.

I am so excited to be able to put another episode up on my page! I am so lucky to be able to do something I love so much and help girls at school! Without you listeners, there is no podcast, I am so grateful for each second you spend listening in! Engage so I can help you out! Enjoy 💝

Support the show

Text someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email thegirlsclasroom@outlook.com. Download this episode!

Preferred audio: x1 speed
our main page: https://thegirlsclassroom.buzzsprout.com

follow at: https://www.buzzsprout.com/2047997/share

Send us a text

This week we talk about how to get your life together. We have two problems that are similar but also different to one another. The first is about a girl who wants to get her life back together, whereas the second is about a girl who wants a fresh start but doesn’t know where to start. Our equipment has improved massively so hopefully you can hear the difference! I am so happy to be back recording and helping others with problems in their life. Thank you for all the emails and Q&A responses lately! I feel so tremendously grateful to have so many people trusting me and wanting my advice! My new years resolution for 2024 is to try and be more consistent with episode releases and updates, if you want to stay updated and get involved with polls and questions follow the instagram! Remember to give us a rate and review to tell me what you think! Message us on either instagram or email us on our email. Our Instagram is: thegirlsclassroom and our email is: Thegirlsclassroom@outlook.com. Follow us on instagram to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)

Insta: thegirlsclassroom1

Tiktok: thegirlsclassroom

Email: Thegirlsclassroom@outlook.com

THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚

REMEMBER TO LEAVE A RATE AND REVIEW BECAUSE I LOVE HEARING WHAT YOU GUYS THINK ABOUT THE PODCAST AND WHAT YOU WOULD LIKE TO HEAR AND THINK I COULD DO BETTER! 🩷💗🩷

disclaimer:

I am not a professional or licensed psychologist. I want to possibly help out girls with advice that I might have learnt from experience, you do not have to do anything I tell you to, these are just my friendly suggestions.

I am so excited to be able to put another episode up on my page! I am so lucky to be able to do something i love so much and help girls at school! Without you listeners, there is no podcast, I am so grateful for each second you spend listening in! Engage so I can help you out! Enjoy 💝

Support the show

Text someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email thegirlsclasroom@outlook.com. Download this episode!

Preferred audio: x1 speed
our main page: https://thegirlsclassroom.buzzsprout.com

follow at: https://www.buzzsprout.com/2047997/share

Send us a text

This week we talk about jealousy and envy. Our main point in this episode was that jealousy and envy are two very different things. Jealousy is when someone is a threat to you, and you feel threatened. However, envy is when you want someone someone else has. We had two problems today about a girl that was envious, and a best friend that was jealous. Remember to give us a rate and review to tell me what you think! Please message us on either Instagram or email us on our email. Our Instagram is: thegirlsclassroom and our email is: Thegirlsclassroom@outlook.com. Follow us on Instagram to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)

Insta: thegirlsclassroom1

Tiktok: thegirlsclassroom

Email: Thegirlsclassroom@outlook.com

THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚

REMEMBER TO LEAVE A RATE AND REVIEW BECAUSE I LOVE HEARING WHAT YOU GUYS THINK ABOUT THE PODCAST AND WHAT YOU WOULD LIKE TO HEAR AND THINK I COULD DO BETTER! 🩷💗🩷

disclaimer:

I am not a professional or licensed psychologist. I want to possibly help out girls with advice that I might have learnt from experience, you do not have to do anything I tell you to, these are just my friendly suggestions.

I am so excited to be able to put another episode up on my page! I am so lucky to be able to do something I love so much and help girls at school! Without you listeners, there is no podcast, I am so grateful for each second you spend listening in!

Support the show

Text someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email thegirlsclasroom@outlook.com. Download this episode!

Preferred audio: x1 speed
our main page: https://thegirlsclassroom.buzzsprout.com

follow at: https://www.buzzsprout.com/2047997/share