• The important strength exercises you're not doing. Richard Blagrove. Ep 78

  • 2024/04/25
  • 再生時間： 36 分
  • ポッドキャスト

The important strength exercises you're not doing. Richard Blagrove. Ep 78

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  • Dr Richard Blagrove is a man who knows his stuff when it comes to improving the performance of endurance runners.

    This is an episode for those of you genuinely interested in diving deeper into how to improve your own running through the use of strength and conditioning.

    I was kindly invited to where Rich is based at Loughborough University in the UK to talk with him about his latest research and findings.

    The JOG ON Podcast YouTube Channel: http://www.youtube.com/@JOGONpodcast

    The JOG ON Website: https://www.thisisjogon.com/

    The JOG ON Training Plans: https://www.thisisjogon.com/trainingplans
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あらすじ・解説

Dr Richard Blagrove is a man who knows his stuff when it comes to improving the performance of endurance runners.

This is an episode for those of you genuinely interested in diving deeper into how to improve your own running through the use of strength and conditioning.

I was kindly invited to where Rich is based at Loughborough University in the UK to talk with him about his latest research and findings.

The JOG ON Podcast YouTube Channel: http://www.youtube.com/@JOGONpodcast

The JOG ON Website: https://www.thisisjogon.com/

The JOG ON Training Plans: https://www.thisisjogon.com/trainingplans
続きを読む 一部表示

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