In this week’s episode of Fab Female Nutrition, I’m talking about something we all experience – stress – and why the goal isn’t to eliminate it, but to manage it better. Chronic, low-level stress has become the new normal, but it’s quietly wrecking our sleep, hormone balance, weight, and mental clarity.

So what can we do about it? This episode is packed with practical tools to help you gently regulate your nervous system – from simple breathwork techniques (including my favourite finger-trace breathing), to creating daily micro-pauses, getting outside, and putting your phone to bed earlier.

You’ll learn:

• Why stress is actually a normal and necessary part of being human

• The real reason so many of us are stuck in “fight or flight”

• How stress affects everything from weight to mood to hormones

• My go-to techniques for calming the chaos (no yoga retreat required!)

• How to start creating a calm moment in your day, every day

Plus, I’ll be sharing more about my 28 Day Transformation Programme, which starts on 11th June – the perfect way to reset your body and rebuild your energy with real-life tools that work.

And thank you to my sponsor Revive Active – their new Calm Complex is the perfect blend of magnesium, lemon balm, ashwagandha and saffron for anyone who needs a little nervous system support. Use code WENDY10 at reviveactive.com for 10% off.

🎧 Ready to feel calmer and more in control? Hit play and let’s get into it.