In this episode of Meant to Move, Vanessa Leone and Emma Masters explore the intricate relationship between movement therapy, emotional health, and self-acceptance. Emma shares her journey from musical theatre to group fitness, describing her studio, Therapy, which offers Cycle, Run Lift, and Connect—each modality aims to provide different therapeutic experiences, from joy and euphoria to empowerment and mindfulness. They discuss the challenges of body image, the significance of movement therapy, and the need for a shift in the fitness narrative towards emotional health rather than aesthetics. The conversation highlights the power of group fitness, the impact of stress on mental health, and the therapeutic power of breath work.

You’ll learn about:

The deep connection between movement and emotions..

Fitness that focuses on mental well-being, not just aesthetics, is essential for overall health.

Creating a non-intimidating group fitness environment is crucial and can enhance emotional health..

How body positivity and self-love is a continuous journey of self-acceptance.

Breath work as a powerful therapeutic tool.

Our Favourite quotable moments:

"We are in a stress epidemic." - Emma

"Self-love is a daily practice." - Emma

"Breath work combines science and magic." - Emma

Resources:

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Get in touch/Join my mailing list: Website or Instagram.

About your guest:

Emma Masters is an internationally acclaimed fitness presenter, educator, and business owner with nearly two decades of experience in the health and fitness industry. Having held senior roles, including Group Exercise Manager for Virgin Active in both Australia and the UK, Emma has established herself as a leader in the field. Emma is founder of Experience Age Consultancy, a company dedicated to group fitness education + boutique fitness consultancy as well as co-founder of Therapy Fitness, a studio and brand that aims to 'change the feeling of fitness' by focusing on the mental and emotional benefits of movement alongside physical wellness.

Instagram:instagram.com/ema_masters

instagram.com/therapyfitness_au

Website:https://www.experienceageconsultancy.com/

https://www.therapyfitness.com.au/

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

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