エピソード

  • Do Better, Not More: Smart Training Strategies
    2025/07/25
    20 分
  • What if getting 20g of protein took just one ounce?
    2025/07/21

    Send us a text

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    続きを読む 一部表示
    37 分
  • Muscle Fatigue Decoded
    2025/07/18
    22 分
  • The Science of Muscle Damage and Recovery
    2025/07/16

    Send us a text

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    続きを読む 一部表示
    33 分
  • From Marathons to Mile Races: Kitty Musante's Fitness Evolution
    2025/07/11

    Send us a text

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    続きを読む 一部表示
    30 分
  • Fitness Myth Busting: Your Skinny Friend May Not Be Healthier Than You
    2025/07/10
    14 分
  • Stretch for Health: Why Flexibility Matters
    2025/07/06

    Send us a text

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    続きを読む 一部表示
    28 分
  • Intrinsic vs Extrinsic: The Science That Drives Your Actions
    2025/07/01

    Send us a text

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    続きを読む 一部表示
    25 分