In episode 4 of TILAW, professional actress, vocalist and performer, Teshomech Olenja, shares her thoughts on not being afraid to embrace our talents and power and how to create a healthy balance between working hard, taking care of the in-between and enjoying the fruits of our labor.

Email: thingsivelearned.thepodcast@gmail.com for show notes.

Theme: Like Seasons Change by Jasyln Edgar

In episode 3 of TILAW, artist and sound guru, Hovy, shares his perspective on art and humanity and how the creative process can evolve when you step into your own authenticity.

Email: thingsivelearned.thepodcast@gmail.com for show notes.

Theme: Like Seasons Change by Jasyln Edgar

In episode 2 of TILAW, entertainer and co-founder of the Jessa and Alex Watch YouTube channel, Jessa Whitley-Hill joins us to shares about destigmatizing mental health, getting help when you need it, discovering our own strategies to success and balancing our perspective on life.

For a copy of show notes, email: thingsivelearned.thepodcast@gmail.com.

Theme: Like Seasons Change by Jasyln Edgar

In the premiere episode of TILAW, Andrea Arias, LCSW-C, chats about self care, finding your truth, enjoying the journey and sitting with all emotions.

For a copy of show notes, email: thingsivelearned.thepodcast@gmail.com.

Theme: Like Seasons Change by Jasyln Edgar

Season 1 brings guests from all different walks of life to give us their truth and breadcrumbs to find our way back home.