Thinkydoers®: OKRs, Strategy, and Leadership for Career Rebels

著者： Sara Lobkovich Red Currant Collective
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  • Thinkydoers®, hosted by Strategy Rebel and OKR Coach Sara Lobkovich, is a community for unconventional leaders, status-quo challengers, and workplace “square pegs.” Thinkydoers are individuals who navigate the journey from insight to idea, through the messy middle, seeking courage and confidence to bring their visions to life. Thinkydoers are a diverse group. We're disproportionately introverted and/or neurodivergent -- but not exclusively -- and regardless of personality or cognitive wiring, Thinkydoers are strategic thinkers often underserved and misunderstood in traditional business cultures. Whether you’re a leader, an aspiring leader, or a behind-the-scenes “clutch player,” Thinkydoers aims to help you find more satisfaction, less frustration, and greater flow in your work. Learn to unlock your inner strategist with No-BS OKRs. Then, explore topics way beyond goal-setting, including strategy, behavior change, cognitive health, and motivation. Our guest episodes feature a wide range of perspectives to support you in building the work/life you want most. Increase your impact, reduce overwhelm, avoid burnout, and make the unique impacts only you can bring to the world. Here, you’ll discover how to build and maintain a fulfilling career and lead transformative efforts with significant outcomes, all while putting human outcomes first.
    Copyright 2019-2024, Sara Lobkovich
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  • Getting Unstuck: Don't Go It Alone (Part 2 with Dr. Sherlonda Adkins)

    Getting Unstuck: Don't Go It Alone (Part 2 with Dr. Sherlonda Adkins)
    2024/10/23

    Feeling stuck but unsure how to get help? You're not alone - and this episode is for you. In part two of my powerful conversation with Dr. Sherlonda Adkins, we explore why the journey to getting unstuck shouldn't be a solo endeavor. Learn why it takes most people 10 years to seek professional help, how to find the right therapist (and what to do if your first try isn't a fit), and practical strategies for getting the support you need. Whether you're considering therapy for the first time or looking to rebuild trust after a difficult experience, this episode offers candid insights and actionable guidance for taking that crucial first step.

    Episode Highlights:

    • Finding the right therapist and why it's like dating
    • How to have an initial conversation with potential therapists
    • The importance of establishing boundaries in therapeutic relationships
    • Why it's never too late to seek help
    • Building a healthy support system

    Common Questions:

    • How do I know if I need professional help?
    • What should I look for in a therapist?
    • What if my first therapy experience isn't working?
    • How do I communicate with my therapist about concerns?

    Notable Quotes:

    "It's never too late to start. I've worked with patients in their seventies, and my biggest heartbreak is for people to leave this earth without experiencing joy—being stuck and not seeing what it could have looked like." - Dr. Adkins

    "The average length of time that it takes for someone to actually seek professional help is about 10 years." - Dr. Adkins

    "Before you can actually trust someone, you got to feel comfortable." - Dr. Adkins

    Resources Mentioned:

    • Dr. Sherlonda Adkins Website: drsherlondaadkins.com
    • Dr. Sherlonda Adkins on LinkedIn

    Sara's Links and Resources:

    • Join this Fall's Goal Fridays free live series: https://findrc.co/goalfridays
    • Join Sara's Email Newsletter: https://findrc.co/newsletter
    • Email Sara at hello@redcurrantco.com
    • Other Free No-BS OKRs Resources: Access all free resources
    • Thinkydoers (not-just-an OKR podcast) Home Page: https://saralobkovich.com/thinkydoers-pod

    Find full show notes and the episode transcript via https://findrc.co/thinkydoers !
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    18 分
  • Feeling Stuck: Signs and Symptoms Not to Ignore (Part 1 with Dr. Sherlonda Adkins)

    Feeling Stuck: Signs and Symptoms Not to Ignore (Part 1 with Dr. Sherlonda Adkins)
    2024/10/22
    Ever felt "off" but couldn't quite name it? Did it feel like you were "stuck?" What if that feeling of being "stuck" is actually trying to tell you something important? In this illuminating conversation with Dr. Sherlonda Adkins, a Physician Assistant and "Unstuck Strategist," we explore how feeling stuck can masquerade as depression, anxiety, or burnout - and why recognizing the difference matters. Whether you're questioning your career path or feeling stagnant in life, this episode offers vital insights into identifying and understanding stuckness before it impacts your wellbeing. Then join us for part two with Dr. Adkins where we'll explore practical strategies for getting unstuck and creating positive change in your life. Episode Highlights: The difference between clinical depression and feeling stuckPhysical, emotional, and mental signs of stucknessHow "sticky thinking" patterns keep us trappedWhy career transitions and family dynamics are common stuck pointsThe relationship between substance use and feeling stuckWhy being stuck isn't always negative - it can signal important life changes Common Questions: What are the signs of being stuck vs. depression?How does stuckness show up physically in our bodies?When should you seek professional help for feeling stuck?How can you tell if you're experiencing sticky thinking? Notable Quotes: "Sometimes people end up sitting on my couch saying 'I'm depressed,' thinking it's neurobiological changes, when in fact it's more secondary to their feeling stuck." - Dr. Adkins "Suffering is different from going through tough times - suffering means you're not accessing available relief while going through difficulties." - Dr. Adkins "Sometimes being stuck is jolting because you recognize there's a misalignment between your compass and your soul." - Dr. Adkins About Today's Guest: Dr. Sherlonda Adkins is a physician assistant and unstuck strategist based in Charleston, South Carolina. Through her telemedicine practice and coaching work, she helps people around the world create lives they don't need to escape from. Resources Mentioned: Dr. Sherlonda Adkins Website: drsherlondaadkins.comDr. Sherlonda Adkins on LinkedIn Sara's Links and Resources Join this Fall's Goal Fridays free live series: https://findrc.co/goalfridaysJoin Sara's Email Newsletter: https://findrc.co/newsletterEmail Sara at hello@redcurrantco.comOther Free No-BS OKRs Resources: Access all free resourcesThinkydoers (not-just-an OKR podcast) Home Page: https://saralobkovich.com/thinkydoers-pod Find full show notes and the episode transcript via https://findrc.co/thinkydoers !
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    22 分
  • Mindfulness for Overthinkers and Perfectionists with Dr. Alice Rizzi

    Mindfulness for Overthinkers and Perfectionists with Dr. Alice Rizzi
    2024/10/15
    Are you an overthinker who can't seem to quiet your mind? A perfectionist struggling to find peace in a chaotic world? This episode is your lifeline. Dr. Alice Rizzi, a licensed psychologist and mindfulness coach, breaks down the myths about mindfulness and offers practical, accessible techniques that even the busiest minds can embrace. Discover how just 30 seconds a day can transform your mental landscape and why traditional meditation isn't the only path to mindfulness. Whether you've tried mindfulness before and given up, or you're completely new to the concept, this episode promises to revolutionize your approach to mental well-being. Episode Highlights: Dr. Rizzi's refreshing definition of mindfulness that goes beyond sitting stillThe surprising difference between mindfulness and meditationGame-changing mindfulness techniques tailored for overthinkers and perfectionistsHow to start a mindfulness practice when you think you have no timeSimple grounding exercises that can calm your nervous system in secondsThe overlooked importance of self-compassion in mindfulness practice Common Questions Addressed: What is mindfulness, really, and how is it different from meditation?Can overthinkers and perfectionists actually benefit from mindfulness?What are some quick, no-nonsense ways to incorporate mindfulness into a hectic life?How can mindfulness help manage the overwhelming stress and anxiety of modern life? Notable Quotes: "Mindfulness is the quality of being present in this moment with awareness, acceptance, kindness, compassion, curiosity, and non-judgment." - Dr. Alice Rizzi "It's better to do 30 seconds every day than even sit for 10 minutes once a week." - Dr. Alice Rizzi "Right now, in this moment, chances are you're actually okay." - Dr. Alice Rizzi Episode Chapters: 00:00 Introduction to Thinkydoers Podcast 01:27 Goal Fridays: A Series for Changemakers 02:45 Meet Dr. Alice Rizzi: Mindfulness Expert 04:35 Understanding Mindfulness and Meditation 06:44 Mindfulness for High Achievers and Overthinkers 09:48 Grounding Techniques for Overthinkers 16:28 The Power of Self-Compassion and Non-Judgment 21:52 Practical Tips for Mindfulness Practice 32:11 Conclusion and Resources Key Takeaways: Forget long meditation sessions; brief daily practices can be more effective for busy minds.Learn the "five, four, three, two, one" grounding technique to instantly reconnect with the present moment.Discover why self-compassion might be the missing piece in your mindfulness journey.Explore how a simple self-hug can regulate your nervous system faster than you think. Resources Mentioned: Dr. Alice Rizzi's Instagram: @DrAliceRizzi Website: togethermindful.com (free mindfulness toolkit available) Therapy services (NY and FL): dralicerizzi.com Sara's Links and Resources: Join this Fall's Goal Fridays free live series: https://findrc.co/goalfridaysThe No-BS OKRs Workbook, currently available as a PDF download from https://findrc.co/pdfworkbook (USD) or https://findrc.co/pdfwkbkAUD (AUD)Join the Launch Squad for Sara's Upcoming Books: You Are A Strategist and the No-BS OKRs WorkbookJoin Sara's Email NewsletterEmail Sara at hello@redcurrantco.comThinkydoers (not-just-an OKR podcast) Home Page Whether you're a seasoned mindfulness practitioner or a skeptical beginner, this episode offers fresh insights and practical tools to help you navigate life's challenges with greater ease and presence.
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    37 分

あらすじ・解説

Thinkydoers®, hosted by Strategy Rebel and OKR Coach Sara Lobkovich, is a community for unconventional leaders, status-quo challengers, and workplace “square pegs.” Thinkydoers are individuals who navigate the journey from insight to idea, through the messy middle, seeking courage and confidence to bring their visions to life. Thinkydoers are a diverse group. We're disproportionately introverted and/or neurodivergent -- but not exclusively -- and regardless of personality or cognitive wiring, Thinkydoers are strategic thinkers often underserved and misunderstood in traditional business cultures. Whether you’re a leader, an aspiring leader, or a behind-the-scenes “clutch player,” Thinkydoers aims to help you find more satisfaction, less frustration, and greater flow in your work. Learn to unlock your inner strategist with No-BS OKRs. Then, explore topics way beyond goal-setting, including strategy, behavior change, cognitive health, and motivation. Our guest episodes feature a wide range of perspectives to support you in building the work/life you want most. Increase your impact, reduce overwhelm, avoid burnout, and make the unique impacts only you can bring to the world. Here, you’ll discover how to build and maintain a fulfilling career and lead transformative efforts with significant outcomes, all while putting human outcomes first.
Copyright 2019-2024, Sara Lobkovich
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