『This Isn’t Therapy』のカバーアート

This Isn’t Therapy

This Isn’t Therapy

著者： Jake Ernst & Simon Paluck
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 This Isn’t Therapy... it's a podcast about it! Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. Anxiety. Boundaries. People Pleasing. Their narcissistic mother. No topic is off limits! New episodes drop every Thursday. ⁣ The hosts: Jake: https://www.instagram.com/mswjake Simon: https://www.instagram.com/directedbysimon The pod: https://www.instagram.com/notatherapypodcast© Jake Ernst & Simon Paluck, 2024 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Validate me, please!

    Validate me, please!
    2025/05/15

    This Isn't Therapy... it's an episode about seeking validation (online). Are we becoming obsessed with our quest for constant reassurance, approval, and external validation? In this episode, Jake and Simon explore the sugar high that comes with too much external affirmation and how this weird, wacky, online world is eroding our sense of self. But is it vain to want a compliment? How can I become a more secure and confident person? Is it bad to want to look to others for approval? Or is that... survival? All this and more on this week's juicy, juicy episode!

    Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend...

    VOX Article: Validate Me, Please! by Allie Volpe

    Creators & Guests

    • Simon Paluck - Host
    • Jake Ernst - Host

    Hello, hi! Validate us by...
    Following us on Instagram: @notatherapypodcast⁣
    Following us on TikTok: @notatherapypodcast
    Jake Ernst: @mswjake
    Simon Paluck: @directedbysimon

    Original music composed by Kat Burns and performed by KASHKA.
    続きを読む 一部表示
    41 分
  • The problem with positivity: Unpacking the pressure to be happy

    The problem with positivity: Unpacking the pressure to be happy
    2025/05/08

    This Isn't Therapy... it's the episode about the pressure to be happy. In this episode, Jake and Simon talk about how to feel authentically happy when there's a lot of pressure to perform positivity or force happy feelings. Jake and Simon hear from two Lovely Listeners who wonder about the true meaning of happiness and how to spot the difference between authentic joy versus fake happiness. In a culture that might encourage us to "just think positive!" we're asking "...should we?"
    続きを読む 一部表示
    40 分
  • Peak Parasocial: The social relationships that aren't

    Peak Parasocial: The social relationships that aren't
    2025/05/01

    This Isn't Therapy... it's the episode about parasocial relationships; the one-sided emotional connections we have with casual acquaintances, people we "know" online, characters we watch in television and movies, and people we admire from afar. In this episode, Jake and Simon talk about some examples from pop culture, such as Chappell Roan's desire to set boundaries as a celebrity and Sabrina Carpenter's previous relationship. In addition, they pull examples from two articles to answer one curious question: Have we reached Peak Parasocial?

    Article 1:     In a Celebrity-Obsessed World, Have We Reached Peak Parasocial? By Anna Cafolla

    Article 2: What are parasocial relationships doing to our brains? By Allegra Rosenberg

    Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend...

    Creators & Guests

    • Simon Paluck - Host
    • Jake Ernst - Host

    Hello, hi!
    Follow us on Instagram: @notatherapypodcast⁣
    Follow us on TikTok: @notatherapypodcast
    Jake Ernst: @mswjake
    Simon Paluck: @directedbysimon

    Original music composed by Kat Burns and performed by KASHKA.
    続きを読む 一部表示
    39 分

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